Archived threads in /fit/ - Fitness - 6938. page

read the sticky

in aft4 read the sticky

>>37542239
Whatever you take her there for, it's going to turn into

Fuck chad x F

>>37542126
what you mean by maintenance routine?

fapping

>>37542126
In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

I never had a handjob that wasn't terrible. Usually just let her try for a bit then get her to put it in her mouth.

>>37542080
I can't even keep it up during blowjobs anymore. I either need to stop masturbating completely or find a prettier throat to fuck.

Nice to see that there's nothing wrong with me desu

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He made a mayor mistake

Is England or Sweden leading the fall of western society?

>>37541878
CARLOS!!!!

>>37541837
squats and oats

GOTMAD

don't push them till they're like 10-12 and you'll have a kid who can beat you up at 16

>>37541621

hell no

>>37541621

Read the label. Does it have any sugar, or a high amount of other non-fiber carbs in it?

>>37541621
do people who post that pic expect the rest of us to crave?
that thing is disgusting af

>anime picture

your stepdad probably beats your mum because she raised a failure

Simple, join the military or work at some shitty part time.job and move in with people who require roomates to pay for rent. Its not that hard. Youre just 18 and haven't really accepted how shitty it is to grow up and work half of your life. It's pretty easy moving out desu. Ur just a pussy. Let your parents die.

>>37541633
Old phone, its literally the only pic I have on here thats not me half naked

Girls also make gains. Unless you want to look like a man, never pick up a free weight.

>>37541586
So how does a skinnyfat lose his gut?

>>37541596
bulk + heavy squats and deadlifts, then cut.

YOU should be asking US questions, not the other way around.

>>37541341
Ah thanks, it's my first time posting on this board. What should and shouldn't I do while running?

>>37541332
Do you think that counting steps will have any impact on your physique? If so, why?

You should just start exercising

Don't worry about what you'll do in 6-12 months or years from now.
Just clean up your diet, do some cardio, do Starting strength and concentrate on the small daily and weekly progress in weight loss and strength gain.
Come back in 3-6 months and update us on your progress and then reassess your goals for the next few months.

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>>37541060
>what is subtext
all of that would be while lifting heavy, obviously.

>>37540995
If your desperate I will tell you something I do to meet calories sometimes. Take protein powder, add canola or olive oil, and sugar. Measure it out to get however much calories/macros you need(mine is 380 calories). Be careful not to use a lot of oil though, it can act as a laxative(especially canola oil). Real food is always best though.

>>37540995
Serious Mass. It tastes good and it works.

>>37541464
Yeah dude I just got done researching it, I'm about to order a 12 lb bag. And its only $45! Pretty cheap, most people report gaining about 10lbs a month which is awesome.

three words:
>ab
>circle
>pro

it's really that simple... and for only 3 payments of $39.99! a real bargain!!

If you're female, don't unless morbidly obese. Nobody wants a twig gf. If dude, just do cardio and eat right. It's pretty difficult to target a specific area to burn fat. By sticking to your exercise program and eating right, you will lower your overall body fat percentage.

You cant spot lose fat. Just exercise and/or consume fewer calories.

>>37540786
if he cuts his arm will he bleed to death?

>>37540800

>American education

>>37540800
It would be extremely painful.

>>37540531
bump, help pls

>>37540545
bump again

>>37540531
Picture with timestamp of you and picture of sister to prove not a troll. Then maybe I'll help.

use deodorant?

I guess I'd be thankful that somebody let me know I smelled like shit and then fix it somehow

>>37540522
Self improvement. Each day fix something in this case you smell like shit so fix it and thank that person. That's how you make it.

Unless your brown then you're fucked.