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In all honesty would it be worth it to inject Synthol? Im not talking like freak big either. How safe is it? How long does it last?
>Sytnthol general?
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Just roid faggot
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>>37532978
why?
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anyone else here do this or think about it?
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I've become the 'gym guy' at my new job, I'm wondering if I should just accept it instead of trying to fight it?
I can already tell that coworkers see me as a meathead so maybe I'll get easier jobs with the lowered expectations?
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>I can already tell that coworkers see me as a meathead
at least they don't see you as a meth head brah
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>>37532817
10/10 i cant stop laughing good one brah
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>>37532781
That guy must be so good at hugs
Also yeah, why do you care about what your coworkers think? They're shitters and irrelevant, you only need to care about what the higher ups think.
Who /1000lbclub/ here?
245 bench
225 squat
315 diddlydoo
275 shrug
50 bicep curl
75 tricep extension
25 weighted dips
Feels good being the man
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1000 pound body weight exercizes here
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>>37532772
not to shit on your progress m8 but thats not how you total it. IIRC its the big three (press/squat/dl)
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>>37532772
>tfw 1620 total at 204
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>one cup of soy beans = 29 grams of protein
>b-but muh estrogen memes
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>>37532701
G O A T
O
A
T
>>
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>>37532701
>soy beans
>not just eating any other kind of beans
>not using grams as a measurement
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Enjoy your titties you hippy, bet you won't post all then gains you've been making eating all that grass
Well /fit/... I decided to join the dark side today
All joking aside how good is creatine, noticeable differences in strength/size?when should I take it during the day? After workout or just whenever?
Also is the hair loss thing legit I mean my hair is fine and my dad and grandpa all have full heads of hair
Creatine General
Stories/memes let it all loose
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>>37532519
Also this thing didn't come with a scoop and the scoop for the bcaas is 13g should I just use half a scoop of that and call it good
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>>37532519
1 teaspoon is around 5 grams. Just take that every day.
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>>37532979
Is this a teaspoon
I don't have measuring shit
Comparison to debit card
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what's your favorite scooping method and max scoopage?
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>>37532445
I usually just use my hands.
Some times I might even use the tongue scoop method.
Inhaling is good too.
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>>37532445
>favorite scoop technique
Im a personal fan of the over hand bird hunter scoop, popularized by the famous 1960s Russian engineer, vladkof
very effective method leaving very little mess and maximum scoopage
anybody who tells you to use their speshil snowflayke sideways valof scoop can kill themselves
It was fucking DEBUNKED in the 90s, sidewayscoops do not increase scoopage
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8 SCOOPS PER SHAKE, 8 TIMES A DAY. GOTTA DRINK BIG TO GET BIG, RIGHT BABE
>tfw smoking 75 cigarettes a day
Anyone here managed to quit smoking cigarettes?
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>>37532411
Yeah dude. I used to smoke 4 (25) packs of Export A Greens.
>Haven't smoked for 3 years now
>Food tastes like food again
>Don't constantly smell like shit
I had to use Champix, but it was well worth it.
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>>37532458
How was using Champix compared to going cold turkey no meds? Big difference?
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>tfw you know it's a pasta thread
>tfw it will turnout to be productive
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>famly eating at steakhouse
>getting food payed for
>grilled chicken no dressing
>steamed broccoli
>water
>no peanuts or rolls
I'm sticking to this cut fit. Give me more motivation
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>>37532385
try in reddit and tumblr. maybe there you'll find some more motivation
faggot
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>>37532409
Woah you're a pretty 4chan fella aren't ya
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>>37532385
>no peanuts
just quit now, you'll never make it
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How much can you jokers press without any leg drive?
bodyweight and your 1rm
>203lbs
>185lb clean and press
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78kg
I did 3x5 at 45kg and failed my last rep
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>>37532278
He is doing it wrong. Its more like he is pushing his body away from the bar, then arms are extended and he stands up straight
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>>37532278
89 kg bw
about 85 kg clean press.
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I'm trying to work pout a routine to make me stronger.
I'm a weak guy, who is sick of not being able to lift as much as others, so in the long term i want to increase my strength. I have tried routines in the past, but I never stick to them and so I always fail.
I want to make a routine that perhaps wont get me results as quick as other, better known people's routines, is perhaps slower, but requires less commitment and is therefore more stable in the long run.
I was thinking of just lifting weights twice a week and having two days
Day A
Squats 5-8 reps 3 sets
Deadlifts 5-8 reps 3 sets
Overhead press 5-8 reps 3 sets
Day B
Squats 5-8 reps 3 sets
Deadlifts 5-8 reps 3 sets
Bench Press 5-8 reps 3 sets
Randomly throw in 3 sets of pull-ups on a day off
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>>37531942
I would give you actual advice, but considering the whole internet is at your fingertips and you're going to ignore it to make your own program, I don't think you really want our help
You can be the new poster boy for T-Rex Mode
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>>37531942
read the sticky you fucking [spoiler]new guy who needs helpful advice from a good source[/spolier]
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>>37531942
NEVER EVER do that much deadliftng.
1x5 deadlift. The warm up sets and one working set is all you need.
I would also recommend you replace squats on one day with hip thrusts.
Stick to the 3-5 rep range, rather than 5-8
Post your http://symmetricstrength.com/ scores bros
Pic related
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Cont.
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All I do is squat and eat pizza I need help
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>>37531933
r u a powerCHAD?
if i'm doing a full body workout 3 days/week should i do it like
monday - heavy weight (strength training)
wednesday - low weight (endurance)
friday - medium weight (hypertrophy)
or should i just focus on the one kind of training 3 days/week instead of 3 kinds of training?
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bump for interest
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>>37531829
I'd say do all 3 all 3 days
Heavy compounds
Hypertrophy isolation accessories
Bodyweight conditioning and cardio
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>>37533240
This some good shit right here OP
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>tfw you realize zyzz looked pretty shit
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>>37531822
>looks better than the human body can naturally achieve
Yea, deffo not body dysmorphia....
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he looked better than you ever will, post a time stamped pic so we can roast you
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>>37531842
Not hard when you roid and suck down clen to burn fat desu
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Which Captains of Crush strength should I start with? My grip is pretty fucking weak, but I know that you can train it fairly quickly and I don't want to buy a lower-strength one and have to replace it very soon.
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>>37531815
If you are short on money you might consider doing wrist-curls.
If you are already going to a gym, do deadlifts, and hold them.
Also, fatgrips.
Also, there's a chinese version of grippers which can be adjusted.
http://www.aliexpress.com/item/10-40-Kg-Adjustable-Heavy-Grips-Hand-Gripper-Gym-Power-Fitness-Hand-Exerciser-Grip-Wrist-Forearm/32524814883.html?spm=2114.01010208.3.60.3ufyxa&ws_ab_test=searchweb201556_0,searchweb201602_1_10037_10017_507_10032_401,searchweb201603_6&btsid=f47e948f-986f-4ff6-9cc3-9cbf9875c801
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>>37531850
Fugg, I meant wrist-rolling.
Also, buy two of those chinese grippers, they are of bad quality.
Also, reverse curls.
There's so much stuff you can do without these meme-grips, even without access to a gym. Buying stuff is nice, but you could spend it on other stuff. Protein.
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>>37531850
>>37531865
I'm planning on eventually adding grip-centric exercises when I go to the gym, but I'm a new lifter so I can't handle much more volume than what I'm already doing
Fat Gripz won't work for me because I have insanely small hands (proportional dwarfbro) so I don't think I'd be able to hold them well at all
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What does /fit/ think of the hodge twins?
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You would have to be a retard of the highest caliber to ever enjoy one of their videos.
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I noticed they use a lot of phrases I see on /fit/.
>gains
>snap city
>broscience
>fuuuuarrrrkk
Did they really coin these phrases as they claim or did they get them from here?
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>>37531778
I found them amusing for the first 5 episodes I watched because they reminded me of friends I had in high school, then the more I watched the more annoying they got and I realised why I don't hang out with them anymore.