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What are you eating tonight /fit/?
> tfw no qt American gf to share my burgers with
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>>37545595
unsweetened whipped cream with protein powder.
fml
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Leftover sheppards pie.
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>>37545595
IF YOU HAVE AN ACCENT AND GO TO AMERICA YOU WILL FIND AN AMERICAN GF
quality and time varies but there's so many desperate bitches here despite what 4chan will have you believe. Literally being from somewhere else is enough to impress these provincial insatiably status-driven breezies.
Anonymous
God-Tier Fitness Channels 2016-06-13 21:53:18 Post No.37545380
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God-Tier Fitness Channels 2016-06-13 21:53:18 Post No.37545380
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God-Tier Fitness Channels
Anonymous
2016-06-13 21:53:18
Post No. 37545380
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>>37545380
alright summer friend, it's usually the op that has to get the ball rolling by posting 1 or 2 posts on the subject matter at hand. I can see that you jumped ship so I will just get the memes out of the way and promote
/user/BroScienceLife
have a nice time on fit friend :^)
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This seems to be the theme of the day.
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>>37545380
https://www.youtube.com/watch?v=h4NtquoHoCk
this fucking dude
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ITT:
>that guy, who
at the gym.
79 Posts / 24 Images
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>>37545256
>that faggot who doesn't have at least a 450 wilks
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>>37545256
>that guy who
doesn't talk to anyone and silently judges people to feed their massive superiority complex that just barely hides the pit of self loathing that eats away at the centre of their soul
don't be that guy op
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>that guy who thinks brojobs are gay
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TODAY IS BENCH DAY.
POST TFW BENCH DAY
82 Posts / 38 Images
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like every other day
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>>37542065
bench day is fun tho
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>tfw you quit eating junk food
>starting eating right
>gym 3x a week
>drinking 8 glasses of a water a day
>3 weeks later went from size 40 jeans to 38
>start at 101KG
>down to 95.2kg in just under a month
>little steps fit
>i'm going to make it /fit...just you wait.
hows your fat loss going?
177 Posts / 30 Images
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>>37533665
post pics
and height
fag
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>>37533665
>get to college
>stopped playing video games and needed new way to pass time
>start doing cardio again along with body weight stuff with buddy
>spend all money on decent nutrition
I'm down to 166lbs from 187lbs, more strength than ever.
Current goal is to be lean for summer so I'll have to drop some more weight without losing too much strength.
Cut is a pain with finals around the corner.
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>>37533665
pretty much the same as OP
>no junk food
>no snacks out of boredom
>cut away sweets
>3x/week gym
my first picture I post. I finally feel comfortable in clothes again. great feeling.
I started with 127kg and now I'm down to 103kg. 7kg to go and then I start slow bulk.
I'm still too autistic to post a front pic because my lovehandles are still pretty... outstanding.
Anonymous
who is the tallest guy on /fit/ 2016-06-14 09:30:38 Post No.37550677
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who is the tallest guy on /fit/ 2016-06-14 09:30:38 Post No.37550677
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who is the tallest guy on /fit/
Anonymous
2016-06-14 09:30:38
Post No. 37550677
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Hello, I'm 6'8 and was wondering if anyone here is actually taller.
Guy on the pic is 7'2 (2.18 meters)
58 Posts / 9 Images
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5'7
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>>37550677
I remember a 6' 11 guy that posted in CBT
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>>37550694
LMAO
what is the actual point of gaining muscle mass?
I'm serious
Don't give me some bullshit answer like "ur a beta fag lmao"
63 Posts / 5 Images
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>>37550501
everything becomes easier
>>
Establishing a strong intimidating stance within society has its benefits
>>
aesthetics
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>get invited over by grill's house
>get drunk
>have sex
>have anal sex for the first time
>wake up exhausted
>missed my workout
>killed gains
What do you sacrifice gains for /fit/? Where do you draw the line? Am I ever going to make it?
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>get invited over by grill's house
how the fuck does a house dial a phone?
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>>37545821
>not being able to deal with missing a workout once in a while
You are not a pro athlete. Just do it later in the day or the next day. NBD.
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>>37545821
How was it receiving anal?
>19 years old
>workout 5 times a week
>cant stay hard enough to bang gf.
WHAT DO FIT???
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fix yourself because nobody else will and start pinning test
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Realize that ur ghey m89 :o)
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Take zinc and jerk off only once before you sleep at night if you have to
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A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Doping news
http://www.allthingsgym.com/retests-olympic-doping-samples/
https://www.olympic.org/news/statement-by-the-ioc-executive-board
They're gonna extend the testing. Expect even more people getting caught.
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Pas notes about the Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
http://www.catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>Mobility stuff
http://www.catalystathletics.com/video/section/2/Mobility-Flexibility-Training-Prep/
>Useful videos
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Helpful blogs
yashathoughts.com
chinfl.blogspot.com
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
169 Posts / 22 Images
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http://the-japan-news.com/news/article/0003004530
>Russia wants Olympic retests tossed out
lmfao
russia saving the sport?
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>>37522404
thank you for making a good thread.
did 2 waves of heavy singles today from 85-95%
actually felt really good
>>
How did Travis cooper do
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I started SS 2 weeks ago and I am already seeing changes to my body. Im still dyel as fuck but even my friend noticed that my arms and legs are bigger. I also stopped having back pains from sitting at computer all day long. I always thought you needed to lift like a year before you can see results but I can already see some minimal gains! I'm very happy with this. My progression is good so far and I feel very happy with myself. If only I started sooner!
To make this fit related; Should I vary between back squat and front squat? My friend told me this yesterday.
Picture unrelated
53 Posts / 9 Images
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When I was on SS, I would rotate between the two.
One day back, one day front and so on.
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>>37541746
Run Greg nuckols 28 free training programs
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just do the fucking program
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http://www.bbc.co.uk/news/uk-england-london-36516378
How long until /fit/izens are no longer allowed out in public, for forcing their unrealistic body images on people?
92 Posts / 12 Images
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>been in office less than a month
>already bending over backwards to please a vocal minority
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>>37539952
I was just gonna post this, beat me to it. What a load of bollox. Is this the way things are going? Is it political correctness or muslim ideas creeping in?
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I don't want to lift in this country anymore lads. Where can I emigrate to that is /fitizen/ friendly?
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>mowing the lawn today
>qt neighbor comes over to me
>"hey excuse me? Sorry, but I locked myself out of the house. There's an open window at the back, but I can't get to it. I was wondering if you could help me out?"
Sure, happens to me all the time. Where's this window?
>she leads me to the backyard
>damn she looks good in those short shorts
>mfw the window is at least 7ft high
>I'm only 5"6
Hmmm...alright haha...let's get you in there...
>mfw I miss the ledge grab on the first jump
>mfw I get it on the second jump
>mfw I forgot I can't do pullups
>I hang there for a few seconds wondering what my next move is
>fuck it I'll just go for it
>I pull myself up halfway and get stuck there
>arms starting to shake
>FUUUUUUUUUUUUUUUUUUUUUUU-
>*braaap*
>fuck I hope she didn't hear that
>I decide to use my legs to push myself up
>push myself off the wall instead
Haha, damn this is hard
>"haha yeah it looks like it"
How bout I just boost you up?
>"uhm, okay, sure"
>give her a boost
>her thighs touch my cheeks on the way up
>nice
>"I'm in! Thank you so much!"
No broblem, glad to help :)
>go back to mowing lawn
How do I do pullups? I don't have access to assisted pull up machines so idk how to progressively get better at it. Would doing rows transfer over to pullups?
61 Posts / 8 Images
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Do lat pulldowns, inverted rows, and negatives.
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https://www.youtube.com/watch?v=mRznU6pzez0
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holy shit lmfao if that actually happened my god i would move
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>walk in gym
>I TOOK A PILL IN EEBEEZAH
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LOL PILLS
LOL PARTY
LOL AM I COOL YET?
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Genesis Australia is the worst when it comes to music holy hell.
>what do you mean??
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>>37539002
Mine got bought out by some other gym but has the same management and holy fuck the music is still the same terrible shit
Anonymous
Not gunna make it general 2016-06-13 01:37:13 Post No.37536154
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Not gunna make it general 2016-06-13 01:37:13 Post No.37536154
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Not gunna make it general
Anonymous
2016-06-13 01:37:13
Post No. 37536154
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Hold me fit.
I'm not gunna make it.
>ITT anons post their no-discipline
116 Posts / 27 Images
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Hold me /fit/
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Fourth day into keto, still holding strong
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>>37536161
What is this?