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What kind of sandwich does /fit eat?
31 Posts / 9 Images
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labia sandwich
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>>37525264
Is regret a sandwich? No? How about shame?
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cock meat sandwich
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post >yfw the scoops run out
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still not funny newfriend
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>>37525251
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Why is Rich Piana so popular in /fit/?
This guy looks like a some fucked up monster with extremely red skin and blown up muscle.
This guy is some mentally unstable fuck who bits up retards.
Nobody in real life wants to look like Rich Piano
39 Posts / 7 Images
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>>37525018
Leave summer
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>>37525345
this
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>>37525345
this
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Is this a squat butt or genetics?
20 Posts / 3 Images
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>>37524994
squats dont make your ass bigger
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>>37524994
Looks like fat hanging off bone. Disgusting.
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>>37524994
It's easier to tell if you smell them. Squat butts have a distinct smell
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>cold weather hits my country
>been going to the gym for the past 2 months, first time in my life
>gets unbearably cold, have to sleep with 2 thick blankets and wear 3 shirts at once
>stop going to the gym
>one month goes by
>cold has calmed a bit
>still havent returned, gave in to laziness
>too ashamed to go back there now
13 Posts / 3 Images
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>>37524921
did you seriously stop going to the gym because it's cold out
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>>37524931
it's too cold out
holy shit nigger what the fuck is going on levels of cold
for my tropical country at least
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>>37524921
what the fuck OP
I went without heating for a winter in Michigan. I worked out BECAUSE it was cold and I wanted to not be freezing my fucking ass off.
Anonymous
How do I figure out what my body fat % is ? 2016-06-12 02:08:39 Post No.37524794
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How do I figure out what my body fat % is ? 2016-06-12 02:08:39 Post No.37524794
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How do I figure out what my body fat % is ?
Anonymous
2016-06-12 02:08:39
Post No. 37524794
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>6'4 tall
>215 pounds with no water weight 220 with water weight
>been making noticeable muscle gainz lately, can do heavier and heavier weights, arms getting a bit vascular, can flex and see two bumps on the tops of my arms instead of just one solid line like in the past
I was at 270 pounds in late February and here I am now, I can't tell if this little bit of stuff I still have on me that looks like fat is actually fat or just loose skin
Also if it is fat, I can't really tell how much fat it is because when you have muscle and fat at the same time your raw weight on the scale isn't accurate
So basically I need my BF%
39 Posts / 5 Images
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Post a picture fatass, we're not fucking psychic
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>>37524794
Go get dexa or water displacement testing. Everything else is basically educated guessing.
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>>37524897
someone said i am dyel. am i dyel?
21 Posts / 6 Images
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i dunno dude, DYEL?
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>>37524599
your arms are really small compared to torso/back
become a curlbro
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>>37524599
you look like you got that shitty haircut while you had a sweaty back, and all the hair stuck to it
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Overtraining is a meme right? As long as you keep introducing stuff bit by bit you should be fine right? I recently started biking to school work around 10 miles/day and now thats getting upped to 20. I stopped lifting for the time period to adjust to all the biking but now I'm gonna add back in a PPLxUL. After I do that and adjust can I toss a couple long distance runs in?
Is there really a point at which the human body simply can't adapt any more?
24 Posts / 2 Images
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>>37524538
>Is there really a point at which the human body simply can't adapt any more?
trial and error m8. be careful though because that error can be costly.
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Everyone has different levels of training ability. Try it yourself. Nobody here can tell you whether it will work or not.
It's pretty obvious if what you're doing is not working (you're not making progress)
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>>37524600
>>37524616
So just add stuff back in slowly right? I mean if collegiate athletes who don't roid can work out 4 hours a day then anyone can work their way up to it right?
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bought a blender recently
what good /fit/ smoothies do you guys make?
39 Posts / 6 Images
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1 cup milk
1 cup greek yogurt
2 scoops whey
frozen berries
83g protein
530 cals
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>>37524536
Water
4 scoops
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>>37524559
Basically this. Anything with Greek yogurt and fruit is pretty solid. That fucking 20-24 grams per serving
Why aren't you alpha yet?
23 Posts / 3 Images
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>>37524481
I haven't yet consumed the necessary number of scoops.
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I haven't gotten my barrel of fish oil yet for my daily 100 g of fish oil injection
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>>37524481
Which one of them is more plastic/non natty?
Also:
>Rich Piana
>Alpha
Lel, alpha is a thing the panini man has no need for, he's leaving humanity behind.
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How do I get into Stephmode?
13 Posts / 4 Images
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be so scared of actually balling that you become good at 3s
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Idk be a man for once in your life
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>not already being named Steph
You deserve your fate.
Also practice more muscle memoryt, they show shots of him doing the rope thing with one hand and dribbling the ball with the other. Try and mix it up I guess.
Anonymous
can anyone else pop their sternum? 2016-06-12 01:09:05 Post No.37524299
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can anyone else pop their sternum? 2016-06-12 01:09:05 Post No.37524299
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can anyone else pop their sternum?
Anonymous
2016-06-12 01:09:05
Post No. 37524299
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i can pop my sternum like I crack my knuckles. Is this shit dangerous? It's usually the easiest right after training chest, or right when i wake up in the morning.
49 Posts / 2 Images
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Yep
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>>37524299
I do that too, so have a bump OP, I need answers.
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I do. I also have mild pectus excavatum (~1 inch deep). And i can also pop my spine between my shoulder blades.
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Who here has /shit beard? I'm 22 years old and my beard is sparse as fuck, coverage on my neck and one cheek is decent but I have absolutely no moustache besides maybe 5 hairs and my other check has maybe 20 hairs. How can I get a full beard? I've got the genes, my dad is hairy af
Does rogaine work? Will it affect my gains?
14 Posts / 4 Images
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>>37524265
beards are genetics. search all you want, your search will be in vain. remember spotty beards are 100% of the time nasty, remain clean shaven anon.
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>>37524278
When did yours fill in anon? Is 22 too late for me ;_;
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>>37524265
how much have you actually tried to grow it?
most people don't give their beard a chance because they think if you don't have a thick beard in a week that you can't grow a full one.
It takes like 3-4 months to even develop something that resembles a beard. and the longer it gets the thicker it gets
Who /lifting with bae/ this weekend?
19 Posts / 9 Images
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>>37523914
i always lift with bae, since the gym has mirrors : ^ )
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>>37523914
looks like the female natty limit, lifts 25, christ girls are weak
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>me
>having a gf
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What's the best way to train for sprinting? Do you do sets of sprints? Do you sprint for a set amount of time or do you aim for a distance, then repeat after a rest period?
48 Posts / 5 Images
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lmao 5 fucking grams
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im shocked his heart didnt fucking explode out of his damn chest
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>>37523870
How the fuck can you not tell the difference between .5 and 5 grams by physically seeing it.
Also 500mg of caffeine is not a light dose, he's an idiot.