How do fuck do you swallow these without choking like a motherfucker? I feel like a tiny alien is living in my throat right now and it's planning on tearing me from the inside.
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Take them with milk, you fuckhead.
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Do you see the tiny line in middle of them? That's for smaller people like you to cut them in half and swallow each separately.
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grill or turbomanlet?
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Do you like women with muscle?
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>>37837772
unquestionably
not only am i more attracted to them, but there is no better indicator of a quality woman
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>>37837772
You're getting confused.
I like a girl with spirit.
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>>37837772
To an extent, yes
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What body fat percentage is this?
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I have the same underwear! It's probably more than 7.4%
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less than 50%
more than 15%
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>>37837758
toomuch%
Land Whale here.
5' 7" @ 278 pounds
started working out a few weeks ago
5'7" @ 260 pounds
Long road ahead
How much can I lose before having excess skin?
Picture very related
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>>37837746
damn i thought that was his nutsac
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Who needs to work out when you have testicles the size of cantaloupes?
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>>37837746
thats a one huge ballsack
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My grip gives in first when doing deadlift, especially when doing low weight high reps, and I'd rather strengthen it and keep doing overhand grip than switch to mixed grip.
Is there ONE isolation kind of exercise that I can start doing and progress on to help with that?
I do U/L split and I can't fit any more than that in my workouts.
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>>37837739
Dem titties doe
Also farmers walks
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>>37838028
What's a usual progression like on farmer's? Do I start with the heaviest weight right away and try to increase my steps every time, or start intermediate and move up in weight after I reach X amount of steps?
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If you're serious about increasing your deadlift it'll be impossible to keep your grip up enough. Just use double overhand until too heavy and switch to mix grip then.
I use mix grip for all my heavy sets. I still can pull 405+ with double overhand. But it's nearly impossible to hold onto 600.
You could always try doing hook grip. I tried but don't feel like always taping my thumbs and having it hurt. I worked up to 500 easily with hook grip but it also felt like my thumb was about to be permanently injured
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Is he fit ? he ran 5.25 miles in a time of 2 hours 54 minutes
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>>37837674
No, native Americans are genetically an unfit race
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that's not a great time.. but he's out there trying. unlike 99.9% of 4chan including this board
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Stop shitposting. You could literally crawl faster than that.
Hey /fit/ what's your resting heart rate. This is important i need to know.
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>>37837642
40-50 bpm
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>>37837642
48 rn
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>>37837642
116/72
70-100 bpm
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I want a healthy heart and healthy lungs but I hate cardio. It makes me want to vomit.
What are some ways to make cardio more fun?
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>>37837584
kettlebells
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>>37837584
biking, jogging, rowing, rope jumping, football/basketball, larping,cocaine induced sex marathon.
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>>37837584
find some gymbros to play fullcourt basketball with for about an hour a few times a week
you'd be surprised at how much running you do and won't realize it because you're having fun
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whats his name again /fit/?
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sage meme thread
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>>37837483
4 SCOOPS 5 TIME A DAY C'MON!
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>>37837483
>opulent harpischord
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ITT: Your favorite bulking food
Man, this is delicious
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>>37837200
> bulking food
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Does anyone have the /fit/ chilli reciple?
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define bulking food
can I cut on bulking food?
give me a serious answer please
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Is this exercise safe to do if you have had a labrum repair surgery for instability before?
I'm considering adding it to my routine on both A and B workouts since I figure a light weight for 3x12 should help strengthen my shit up. But I'm worried about it fucking my shit up instead
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you know your body better than us
start super light and see if it feels comfortable
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>>37837189
did you have posterior or anterior instability?
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>>37837197
But the thing I don't get is what's right or what isn't.
If my shoulder feels weird, I'd probably think that maybe my muscles/tendons are just weak still from the surgery, so if i keep working at it it'll fix itself.
but what if in actuality i'm fucking my shit up? You know what I mean?
Like what's the difference between your shoulder getting very tired/shaking on reps and FUCKING YOUR SHIT UP?
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Are trap deadlifts a meme or will they work as well as with a barbell? What's the difference on strength gains and mass?
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Please (you) I'm serious
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>>37837069
it turns it more into a squat/deadlift hybrid - so it allows you to use your quads more.
there's no real reason to do them if you're squatting and deadlifting. its probably useful if you don't have a squat rack
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There a lot easier, I can use lmao2pl8 more than on normal deadlifts
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ITT: We talk about fit girls.
Instagram skanks that bring shame to body building and powerlifting. You know the girls, lifting 20 pounds with their ass in the camera.
This one here got tired of you guys making fun of her face, so she upgraded
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>>37837050
Fatima, 20, Toronto Lebanese
makes sense. middle eastern chicks are pricks with daddies money
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desu it's easy enough to ignore the chicks who get fake asses and pretend they earned them by doing jumping bodyweight squats. there are enough oly and powerlifters out there, plus crossfit grills if you don't mind their form, that you can pretend the jen selters of the world don't exist
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>>37837050
please stop making these lame threads you fucking annoying virgin
what even is the point of taking the piss out of random instagram retards? you are acting like a woman, are you a woman? its the only logical explanation you jealous person
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Welp just trashed my uni degree and with no hopes of pulling back I got last hope in the army
But my fitness isn't up to scratch
I'm 6'8
Weight about 95kgs
I'm mostly legs
And upper body strength is twig like
What should I eat or diet?
What routines should I do?
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SS+GOMAD
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>>37836959
Whatever you do DO NOT SPILL MEAT ON PENIS
>tfw spill meat on penis
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>>37836959
Read the stickyXF
Anonymous
Synovial/Ganglion Cyst 2016-07-07 13:55:28 Post No.37836723
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Synovial/Ganglion Cyst 2016-07-07 13:55:28 Post No.37836723
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So, a few weeks ago one of these appeared on the base of my right ring finger. Most of the time it doesn't hurt, but sometimes when gripping the bar for a pull movement, the pressure on it is uncomfortable, or causes some pain.
Did a little research on it, sometimes it will disappear by itself, so I plan to wait a bit. If it really starts to hurt, or grow, I'm going to a doctor.
Anyone have any experience with these? It seems most of the time they appear on the wrist, which seems to be even worse. Also, lifting gloves could help in my case? I guess I'll try using.
Pic related, my cyst is just like the one on finger, on the palm side of the hand.
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Had a dorsal wrist ganglion cyst on my left wrist from age 15 to 23. The fucker caused me pain and limited my range of motion. One day I finally worked up the nerve to have someone bust it with a heavy book.
It was the most glorious feeling after it ruptured and drained having a full range of motion and no pain after almost 10 years. That was a couple years ago and it hasnt returned.
>TLDR: if it becomes a problem, smash that fucker.
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These things are very dangerous. I was lucky not to lose my hand and get the surgery done. The worst case scenario is it detaches from where it's at and travels up your bloodstream and causes heart problems. I suggest you go to a doctor asap because you can potentially die.
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>>37836723
I had one on my wrist a few years ago. Went to a doctor and they drained the fluid with a syringe. Then it started to come back and I kept whacking it on stuff and it went away.
Obviously, be safe if you are going to whack it into stuff.