Archived threads in /fit/ - Fitness - 6717. page

bro. you started this same exact thread like 2 days ago. just shut the fuck up and lift some weights jesus christ.

>>37841517
It was yesterday and I want some feedback on pros and cons of my physique

what physique? if you don't want to be a blob, of course you can work to not be a blob.

fix your diet and start working out.

>Could my physique ever be forged into anything well looking?

you have a body that can lose fat and gain muscle. so yes.

>>37837259
it's a hugely mental lift. your muscles can still lift what you lifted before, but your head wasn't in the right place.

what's your frequency like? you shouldn't be trying to diddlylift more than once or twice in a week. each time completely fries your CNS if you're exerting yourself enough.

>>37837294
I'm still at the gym rn. I deadlift 2 times a week

>>37837375
>>37837294
And also I squat heavy two times a week with no belt if that matters

>>37835562
no, this guy is a faggot, passive hangs are a godgiven for shoulder and elbow health and flexibility

Left is how you would perform a pullup, to recruit the back instead of arms.

>>37835579
So the right is perfectly fine in your opinion and doesn't cause long term damage to your joints?

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here's a pic wit my shoulder blades squeezed so u can mire my traps

>>37833032
> 5'10" 160

When you put a shirt on nobody thinks you lift

>>37833032
are you 14?

>walk into the gym
>go to the curl rack
>rack it up to 3pl8
>start curling
>OH YEAH DEM'S THE CURLS BABY
>some chump walks up to me and says not to curl in the curl rack (he calls it a squat rack what a retard) and I spit in my face
>he tries to punch me and I slam the barbell into him with one hand sending him into the wall
>nobody ever squatted in my curl rack again

>>37832149
I once saw a guy shadow boxing with the cable cross, dude thought he was tough shit

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>Doing dead lifts at my small public gym
>I'm using the squat bar in front of the rack
>leave the weight room
>Slamming last of monster drink while looking for recycling bin
>Almost bump into qt.314
>9/10 body
>7/10 face
>10/10 ass
>Stare longer than I should have while I pass
>She doesn't even kind of acknowledge me
>Damn new girl is hot
>Toss can and head back to weight room
>New hot girl is alone in the weight room lurking over my barbell playing on her phone
>"Are you hoping for the rack?"
>pointing derpy at the rack
>headphones/ignores me
>Okay Nvm
>Guess i'll play on my phone till she's out of the way
>New hot girl moves out of the way and starts doing some dynamic stretching
>Hit my 1x5 @ 365lbs
>Moves way faster than it should have for a PR
>Thanks for the inspiration New hot girl
>Start unloading the plates
>135lbs on the bar at the moment
>A wild New hot girl appears
>Signals for me to take out my headphones

>>37831193
same boat friendo. never even worried about my height until /fit/. now i only where shoes with max height gains.

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I'm your height, and I still don't give a shit about my height even after browsing /fit/.

Insecurity is not an attractive trait. That's what these memes made up by these losers are designed to do. They are designed to make you feel inferior and make you stoop down to their level.

Be content and happy of the cards you are dealt with, and everything will fall into place.

5'5" here. Never worried until I started reading shit on the internet due to lack of GF or romantic success. Now I am just a whey eating, self hating, diminutive husk. Though I also was unaware of my bad haircut, fat gut, and bad fashion as well prior to Internet self help.

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>feeling sorry for fat people

>>37828768
Good I fucking hate this faggot

Waiting for his pathetic piece of shit ass to die and maybe people will start to believe health doesn't come at every size

All this guy does is play this victim card, nobody gives a fuck faggot everybody has problems in life but some people so something about it and others sit and cry and complain and go nowhere and then they die

People have serious, real health issues and this faggot is complaining about being fat, something that can be changed.

Spin 360 degrees and leave.

>>37837413
>spin 360 degrees
Wouldn't you be facing the same way then wtf

>>37837436
>It's another "How new are you" episode

Why would you get a girl to bench ? Do you like big tris or pecs ? Are you gay or some shit ?
There's no reason for a girl to have big pecs

>>37837098
I wouldn't mind some improved boobage.

>>37837088
They will be bigger but will look like shit anon, dont make her bench.

Esmerelda please just go. Please.

>>37836998
That's still pretty good, especially for a 5x5

>>37833877

It is not him, it's your workmates.
If your workmates respected you than he would too.

>>37833917

I left him alone for 5 minutes and heard him impersonating my phone voice whilst all my workmates laughed

>>37833938

I'm sorry mate, you are either a shit person or a beta chump.

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>>37830148
He is a subhuman gay and must be gassed.

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>>37830160
This

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>>37830160
>>37830188
Don't hate us :-(

First for 16yo gf

>>37828499
dubs confirmed

>>37828448
>squirtle

Sorry senpai I picked charmander

If I find one I'll nab it though

Gotta wait to be off work to do anything substantial ugh

6 more hrs

>>37822772
Why are you assuming?

i do have them

Maybe I'm not a low class piece of shit

>>37822772
Ive noticed that tattoes consistently correlate with low IQ

Dunno, all I'll say is I like the look.

>>37821877
your gay accept it

Because America fucking sucks