Archived threads in /fit/ - Fitness - 6719. page

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>advising people to be careful when it's LITERALLY called suicide grip

>>37828116
>using suicide grip in the first place
>it's literally called suicide
You fucking retard!

Why the fuck are you using suicide for lmao1pl8

Why the fuck are you using suicide in the first place?

Testosterone Cypionate x250 2.W

Pullups
Snatch Grip DLs
Rows

>>37826749

pullups and rows

>>37826749
Pull-ups
Case closed

>>37826254
I don't care about women.

>>37826254
95% of the people here arent as big or cut as that guy, so im not sure what your point is.

Who is that?

I also play baseball

>>37824979
>blue eyed negress
muh dick

>>37824979
olympic weightlifting is

I don't wanna accelerate hair loss.

Have fun dieing of a stroke or heart attack.

>>37822721
>Have fun dieing of a stroke or heart attack.

[CITATION NEEDED]

Been lifting for a year and a half. I havent seen any changes whatsoever but after a year my friends and others noticed "muh gains"

>>37824407
For you to see changes in the mirror it will always be hard to tell since you see yourself every day. However, to others your body should be noticeably changing every 3-4 months if you're eating and lifting well.

>>37824407
I was a skeleton warrior, did SS + GOMAD, I saw definite gains after 3 weeks, but I was the extreme case. If you're fat, it will take 4 weeks.

It largely depends on your diet.

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since OP won't start guess I'll dump my collection

My name is Patrick Bateman. I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

>>37825346
eat activated almonds

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>>37825488
Fbbp, also checked.

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Cocoon mode.

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>>37830740
Many people who aren't in the dating scene lift.

Just pick what you like, be it lifting weights, cardio, calisthenics, a sport, or something that just makes you sweat in general.

If you want an A E S T H E T I C body, just lift weights.

>>37830740
Sit in a dark room wondering if masturbating to trap porn makes you gay in between making your 4+ scoop shakes

>I was real skinny
>LOOK HOW STRONG THIS GUY GOT ON SHIT FOODS
Dude, you don't have to be strong or big to be a receiver. That's just speed and talent, with height. None of those are things that require great nutrition to be good

>>37830498
>in high school antonio brown had terrible nutrition, and also I am assuming terrible sleep and used a lot of alcohol and drug

How do you think he did those things? Any proof?

This sounds like a typical cinderella story where "I grew all my muscles and strength by eating white rice and walking to school 25km each way at a 90 degree elevation, my parents beat and raped me and my teachers would never understand when I told them i couldn't do the homework because i had to work well into midnight to scrape some money".

Nigga probably ate fine, his sleep was ok and he smoked marijuana once every 3 months talkin shit like he some homeless crackhead

>>37830498

He probably dirty bulked. His caloric intake was probably fine from lots of fast food/soul food and sugary drinks and macros don't actually matter unless you're working on aesthetics, so what's the big deal? Also, obviously genetics matter, but how many kids with his diet could have been better if they were taken care of properly?

>>37830266
You can't.

>>37830266
Looks like mostly genetics

>>37830386
>trap body
>you can't
Hormones and plastic surgery exist.

>>37830089
meming aside, I think that calves are the most aesthetic, if only because of how difficult it is to procure mass there.

Because you need roids for well defined 3D delts.

>>37830089
Lats and serrated anterior

>>37829971
Go to the Dr.
Or eatsomedamn fiber

You need to balance out how water you drink, in relation to food.

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>Just eating water and blackberries
>Nothing else

180lb

>>37829951
1RM?

>tfw at 150lbs for 10 reps
>calculator estimates this as a 200lb 1RM

Tfw, had a gf before i ever touched a barbell

Time is an illusion

>>37829834
every physique has a chance of making it, you fucking gremlin.

>>37829844
But as it stands presently, would I ever look good? What do I have to do to attain that?