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woke up, took a shit, got back in bed., hear loud pop, now ears are bleeding. please help. do i keep stuffing cotton balls into my ear or should i put water in it? please fucking help.
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>>37845849
You probably popped your eardrum
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it always fascinates me that people go to 4chan for medical advice
go to a fucking doctor you fucking faggot
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>>37845849
Go to a doctor
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What's your favorite book by Mark Rippetoe?
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All of them.
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>>37845758
So I guess it's really happening
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>>37845781
2 snipers confirmed and a fourth officer dead
How does fit go about cold showers?
Do you guys just get up and jump into the cold water? Cause I just jump into room temp water and progress lower as i go.
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Yes, I use only one temperature - coldest one. Been taking showers like this for two months by now. Well, usually looking forward for the shower, when not, I'd just shower my head first, then it goes well.
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>>37845554
I start with stepping into a warm shower and within 20 seconds turn it colde. after 20 more seconds I turn it to the coldeest it can go. Then I do the wim hof breathing
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Been doing cold showers for about a week now and theyre great. You use less water since you dont want to be in there for as long and theyre revitalizing as fuck
Anonymous
Why aren't you vegan? 2016-07-08 02:27:01 Post No.37844865
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Why aren't you vegan? 2016-07-08 02:27:01 Post No.37844865
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Picture is related, it is me.
I have been Vegan for 10 years with good macros (5g fats, 120g carbs, 8g protein) and I can't fathom why you people still eat meat... I drank an activated almond smoothie for breakfast and I am full. Go Vegan.
p.s What PCT should I do after a 8 week cycle of Clenbuterol from crazymass.com and Vegan Creatine? Richard, MD MPH RD DScP PHD OWNER OF VEGAN GAlNS
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>Picture is related, it is me.
timestamp or gtfo troll
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>>37844865
>Why aren't you vegan?
Because im not a faggot. Iam the result of 20,000 years of human evolution, Iam the king of the fucking jungle the top of the food chain.
Ill eat whatever the fuck I want to.
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>>37844865
i know this isnt you but i really hope that guy just trolls people for youtube views. i mean why would you buy a tshirt saying you are a vegan? it's like he wants people to hate vegans
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ITT: We talk about rucking.
Have any of y'all tried this or have Ruck Marched in the military?
62 Posts / 4 Images
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>>37844809
just go on a normal hike you fucking hipster
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Great for your joints, especially when you run with over 45 lbs. But seriously, there's no reason to ruck if you aren't in the military and being forced to.
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>>37844850
Is being 130 pounds over weight a good enough reason?
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New to lifting, if I want to look noticeably bigger what muscles should I work out?
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All of them
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Most of them
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>>37844787
Read the sticky summer.
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I'm a 19 years old 6'0" twig (120 pounds) with a ridiculously high metabolism, I've been at this weight for nearly 6 years and have gone through periods of being completely sedentary with nothing but a 5 pound fluctuation to show for it, how do I bulk up in my situation?
I'm depressed and need to do something with myself and want to put on muscle for the sake of my health and safety, my only form of exercise atm is longboarding but it only helps my legs and balance, both of which are my only strengths from playing soccer for well over a decade, though I stopped about 5 years ago due to a nasty foot injury I've completely recovered from. I'm not looking for show off muscles or tight abs, I just want to be generally bigger and to not feel weak and almost sickly all the time. Any advice for my situation is appreciated.
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eat a lot.
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Eat calorie dense food. Your body cannot magically make energy out of nothing, you're not eating enough. Hit mcdonalds, mcchicken and mcdouble 800 cals right there
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>>37844525
Doesn't help, I mainly eat pasta and meat and started making my own protein shakes but I don't have the stomach to eat large portions.
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I'm a skelly, first time buying whey. Is there anything I should know? Brands, flavors prices I should avoid? I'm going to order it online if I can find free shipping. Do any of you do this?
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Why are you buying whey if you are a skelly? Eat food retard
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>>37844296
Know that whey isnt some magic shit and is pretty fucking useless. Its a supplement and as a skelly you dont need supplements to your diet, you need a fucking diet. Go eat non stop to get out of that hole, sitting around getting 500g of protein and 1500calories isnt goign to help you.
Whey is a handy thing to use when youve eaten nothing but carbs all day and didnt hit your macros and are close to your caloric limit for the day. Its a handy thing to keep you satiated all day at work between meals. Its not some godsend thats going to help you put on size.
Eat food, lift. If you stall eat more.
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>>37844306
Because if he's bulking and lifting, he needs to protons to maintain gains.
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Ideal water intake for bulking up?
I'm going for 4000 calories daily, but in doing so find myself not drinking enough water because it fills me up.
I drink iced tea (shitty nestle tea = sugar + water) and it makes it harder for me to keep eating. Thinking about drinking only water from now on.
>Is sugar gainz goblin?
>Ideal water intake for gainz?
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>>37843871
gallon of water a day. stop drinking anything but it and maybe UNSWEETENED tea, coffee, and milk. don't put sugar in that shit.
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There's no such thing as 'ideal water intake for gainz'
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I dunno about ideal water intake, if there is such a thing. I'd say drink till you aren't thirsty anymore.
Stay away from sugary drinks, they aren't good for you and makes you want to eat less actual food while containing worthless calories. Tea and coffee has caffeine in it which supresses appetite in a lot of people.
So when trying to gain weight, drink water and eat a lot of food.
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So I'm finally doing it.
Sick of being "That chubby guy"
Currently 285lbs at 6'6 and I plan to go to 210 as my goal weight.
Went and bought good for me shit like asparagus and whole grain rice and got rid of all my pic related shit. Going to local gym and signing up tomorrow to start lifting while also doing Couch to 5k for cardio.
Thanks /fit/ for making me realize I am an out of shape pussy bitch.
Post gains for inspiration?
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>6'6
I have bad news for you if you expect any kind of muscle gains
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>>37843859
Good for you brother. I can't help with lifting routines, but just eat at a good deficit that you can stick to. Macros is up to you, I do 40% preoteins, 40% carbs and 20% fat
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>>37843876
I don't really "want" gains. I mean of course I want them but I really just want to lose this gut/love handles etc.
>>37843884
Those percents seem p gud. Might do the same.
Pic semi related, I will miss my pizza powers.
> be 6'5
> 5'7 manlet calls me a
> beanstalk
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whachu gon do about it, slimjim
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>>37843802
"oh, sorry, didn't see you down there"
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>>37843802
>Think of someone as inferior based on their height
>Get offended when they point out your height combined with the fact you're skinny
Sounds like you have a problem with your self esteem, OP
Anonymous
im a fat disgusting blob of a cunt 2016-07-08 00:38:58 Post No.37843650
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im a fat disgusting blob of a cunt 2016-07-08 00:38:58 Post No.37843650
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im a fat disgusting blob of a cunt
Anonymous
2016-07-08 00:38:58
Post No. 37843650
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and i need to stop
my main problem is the snacking. i cannot help myself. what did /exfatties/ snack on to help with their food addiction?
are there any salty-flavored healthy snacks?
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>>37843650
Drink water until you fucking love that shit.
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You need quit eating for realization. Food is for survival.
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Read the sticky
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Yo /Fit/ bros, cutting back on the gym now that Im happy with myself, any of u guys got any good 3 day workout routines? ill dump some fit girls while I wait
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>>37843557
just do UxLxU
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>be 5'9 at 21
>start working out
>now 6'0"
>grew three inches at 21
this wasn't in the brochure
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>>37843470
Could just be hitting puberty?
That or test acceleration?
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>>37843487
Probably him hitting puberty.
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>>37843487
My dad was 6'2 at my age, but he got the growth spurt in high school when he played football.
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Why do I look so much better naked after a cold shower?
My nipples are normally puffy(i think it's gyno idk tho) but after the shower they look perfect. Same with my bodyfat, looks like i'm 3% lower bodyfat easily after a shower, what gives?
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>>37843432
>cold shower
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>>37843460
It's comfier for my skin and i like how it feels
Hot showers are not that good, fedora memes aside
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Ive noticed the same thing.