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>Come home from workout
>Go to mix my creatine
>Spill a super tiny bit on the counter
>Girlfriend is in the kitchen cooking chicken
>She looks at the counter
>Her eyes dart to me
>"Do you WANT gainz goblins? Because that's how you get gainz goblins!"
...Do I marry her?
Also what the fuck is the thing in pic related?
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t. reddit
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>>37841934
get out
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i physically cringed
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Are there any benefits to snorting pre workout? Any potential bad side effects?
Is it better? I just got a small tub of muscletech fruit punch pre workout from Sams Club for 10 bucks
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>>37841881
really faggot, you're going to snort 10 grams?
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>>37841915
You didn't answer any of my questions.
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>>37841915
WHATEVER IT TAKES
>The prostitute I fucked yesterday did it for free, she said she liked my body
Did I make it?
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Pretty much, its like working a 2 hour shift at mcdonalds and telling your boss that he doens't have to pay you for it because you love how the fries tasted today
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>>37841618
Kek
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>>37841618
Chuckled
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Does wearing a belt on squats increase or decrease ab development?
When I wear a belt, I can feel my abs being used a lot more. Does this mean more ab hypertrophy?
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Decrease
it basically braces your core for you. Reason you feel it more us because you don't do it nearly well enough on your own
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bump please?
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Belt just cuts into my ribs on the way down and causes intense pain. Moving it lower, it doesn't tighten enough cos my hip bones, any higher and its just over my bottom ribs.
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living the life
365 squat
205 bench
385 deadlift
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>>37841512
now cut faget, youll look good, used to look like you years ago, when i cut it was insane
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this is what you get for not believing that SS is a troll
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>>37841530
i'll be just like zyzz
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I was recently placed on the ssri paxil. I've been taking it for a month now and have discovered that I cannot achieve an orgasm (male). What do I do? I don't want to try another med as this one took a few weeks to get used to.
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>>37841496
takes months to get off ssris. quitting too fast can kill you. srs.
also they're only as effective as a placebo. congrats on fucking up your life just a little more.
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>>37841496
Give it more time. I've been on ssris before and had that happen for a time.
Alternately get on something awesome like Wellbutrin.
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Give it time.
In the meantime, enjoy smashing it like a porn star.
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If I jog for 30-40 minutes every other evening, how would that, and to what extent affect my health.
Thank you for your time.
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>>37841340
cut likelihood of heart disease and cancer and diabetes by about half compared to no exercise.
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>>37841340
Your workouts should be diverse and not repressive. Every other day is fine, but the same routine will cause your body to quickly become more efficient at the exercise and you will flatline the benefits.
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won't do shit if thats all you're doing sorry dude
How do I get rid of this hourglass shape? Bonus points if you can tell me why I have that patch of dark skin. Pic related.
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You need to lose bodyfat by eating a caloric deficit.
I look basically like you but a moderstely less fat/pronounced
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>>37841176
lean out, fatty, and do side bends and russian twists to fill in obliques while you do chest shoulders and back twice as oftwn as lower body.
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>>37841176
Bump
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What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.
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that copy pasta was funny at first now its just overused
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>>37841079
Serious question, is Blaha really just this small or are his muscle insertion points just really shit? I know he pins and lifts relatively heavy, but he looks like a first year lifter.
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>>37841789
his gf looks more diced then him she has broader shoulders and looks much leaner
Is lifting long-term even realistically possible?
It feels like if you actually go hard in the gym you're pretty much going to be seriously injured sooner or later. There's SO many ways to fuck your shit up it seems, and just once over hundreds of sessions spread over years seems incredibly likely.
Unless you're one of those oldfags at the gym who has been doing 4 x 20 of 7.5lb shoulder presses his entire life and doing retarded stretches and ab shit all day, aren't you pretty much guaranteed to fuck your shit up quite hard?
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Just don't go too heavy
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>>37840902
But like the whole bodybuilding/powerlifting shit seems quite dangerous long term, to be frank w/ you.
Yeah it's cool to make quick gains but seems extremely easy to really fuck your shit up one of these days. Like I was watching pete rubish and others videos on youtube and when you're lifting the weight they're lifting, one fuckup and you're really screwing yourself up...
Can't imagine how their joints must look at 40-50
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It's hard to "fuck your shit up" naturally and not having too much of an ego.
Most guys injury themselves are the guys that have MASSIVE ego's and also the guys who get on 1 cycle and gain a shit-load of strength suddenly and then when they eventually come off keep on trying to lift their heavy as fuck and fail miserably.
Lifting at home in your own gym without anyone around helps a lot. I am guilty of ego-lifting back when I lifted at my gym, but I've never ego-lifted at home. I actually stick to my fucking program while at home, and never do any stupid shit.
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How important are cheekbones in attractiveness?
how can I get defined cheekbones?
I know mewing helps jaws but does it help cheekbones?
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>How important are cheekbones in attractiveness?
rather important.
>how can I get defined cheekbones?
by being lucky and not being a fat fuck
>I know mewing helps jaws but does it help cheekbones?
?
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>>37840819
they are very important
you can get cheekbone implants, losing weight wont get you anywhere - even on mordibly obese people you can see if they have protruding cheekbones or not
mewing doesnt help anything
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>depends on the person, they are generally percieved as attractive.
>lower body fat, genetics are way more important
>no, there's no way to fix cheekbones unless you get surgery
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>tfw 167cm
Tell me /fit/, is your little sister taller than me?
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>>37840795
she's 185cm
So, yes
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>>37840795
About as tall.
Sorry anon.
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>>37840813
How old is she?
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How do I achieve TSU mode?
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i know this is a /sp/ meme but can anyone explain this shit to me
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>>37842272
https://youtu.be/2Szn33OgiMA
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>>37840650
Have a shit frame
>roiding for this
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Its the feels that count. It makes you feel manlier
Also
>roiding for this
Any day
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>>37840626
>roiding for that
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>and not a single lat or delt was trained that decade
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Serious fit related question that will help me bench 3 pl8
How do you go about fucking an actual milf
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>>37840528
bump, also wanna know.
Especially if im younger (18-22)
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Fucked a milf 10 years older than me. Knocked her up too. Ended up having an abortion. Anyway... Its basically about having the balls ans going for it. They want the fugg. You know they want the fugg. They know they want the fugg. So just man up and give them the fugg tbqh
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>>37840550
bumper here, im asking where do I go to find one as in they wont be on campus or clubs. West europe here