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My diet consists of 4 cups of oats, 8 scoops of whey, 4 cups of milk, and 8 tbsp of peanut butter every day, along with a variety of multivitamins and supplements.
How will this impact me in the long term?
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you'll grow to hate your fucking life, that's how it will affect you
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sounds boring. buy a cookbook
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>>37829227
This
>>37829221
You won't be able to stick to it. Mix up your diet.
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How to get rid of this nipples? Im not fat but they are. I havent had them like this since I was 13 years old. What do?
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Become a trap.
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>>37829148
4 scoops or weighted dips
you can also ask this guy
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>>37829212
That guy will charge me a lot of money. Btw theyre normal when theyre cold
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I just came back from gym and friends are inviting me going to drink some beers, is alcohol going to affect my gains?
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Just get a shot of vodka or gin. If you want a mixed drink get gin and tonic. That's the lowest cal shit if you're cutting
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drink 1 red whine to get a buzz, then drink soda / coke / whatever you like, but no alcohol.
If you have the willpower to train alot, you should have the willpower to DONT drink more then 1 alcoholic beverage and/or succumb to peer pressure.
That's it, dont ask, just do.
And yes, alot of alcohol will affect your gains.
1 red whine is the least 'damaging' there are actually people who say its good for ya
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>>37828986
gin tonic best drink.
OP, just dont drink ALOT, it forces your liver to do overhours on the toxins.
I drink a gin tonic (am a slow drinker, just chat up with your mates!) and then a non-alcoholic beverage, then a gin tonic again and so forth..
Is pic related solid progress for about 16 months?
Dropped about 8 pounds in that time span, with all of my lifts increasing fairly significantly
Bench 285x1
Ohp 135x4
Squat 275 x 5
Deadlift 315 x 3
Before you attack my for my squat and dead, I have bad scoliosis that prevents me from lifting heavy. Will post a pic of my legs to prove they are (somewhat) built
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>>37828793
britty gud
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>135 lbs x 4 ohp
Looks like it affects anything that has to do with standing. Have you tried seated with dumbbells? Mirin either way
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>>37828828
Yea it's a brutally sharp pain. Standing bb ohp is probably the most risky exercise I could do.
For Dumbbells I typically go up to 75 and hit that for 6-8. Can't recall the last time I went for a true max.
And thank you, I've been hitting it hard. Most drastic results have been in the last 3 or 4 months, when I finally started being strict with my diet. Always thought I could out train my shitty eating, but looking back at old pics, I was clearly wrong !
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>Be cutting on an SS-type routine with isolations added
>Making pretty good gains
>Progress starts to slow
>Considering ending my cut and just bulking because I've lost like 5(discluding waterweight) of my 200+ lbs @ 5'11
What the fuck? Should I?
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help
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H E L P
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>>37828719
>5'11
>200+lbs
>wants to bulk
tha fuck?
keep cutting
your lifts will stall - then deadload
keep cutting to your goal weight then decide what to do
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Is it possible to cut and bulk simultaneously?
pic related
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22 5'10'' 147lbs
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>>37828599
please reread what you just wrote
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>5'10 147
why would you want to cut in the first place
just get to 200lbs and then think of that shit jesus
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How do I into Ronaldo mode?
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>>37828225
lift, then lose all your gains due to the cardio during a match
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>>37828225
test + diablobol + hcg
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>>37828225
Suck dick, fap to kids. Whatever else Portuguese men do.
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Hey /fit/ I need your help
>be me
>5'10 125lbs
>quiet but friendly
>always work hard and make sure to acknowledge people
>never treated with any respect from anyone,
whether it be co-workers, friends, bosses, customers etc..
>people always talk over me (I'm not quiet)
>people always interrupt me
>people never take my word for anything
>can feel people judging me for whatever reason
>Not ugly (girls have hit on me before)
If I get /fit/ and be more outgoing will it fix any of these problems? I know it might seem stupid, but I just want to be better and have people treat me better. Anyone who was skinny/fat before getting fit have any tips?
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>>37828159
Sometimes friendly people come across as appeasers. Their opinion is worth nothing because they'll often deign to agree with people, even when they feel they shouldn't, just to be liked. What I'm saying is that maybe you're being too friendly?
I'm not suggesting you become an absolute penis either, just keep your mouth shut when you don't agree with somebody and if you feel like you should challenge them, be matter-of-fact about it.
People respect guys who have a spine, but be prepared to tread on somebody's toes at some point. Conflict is unavoidable.
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Start taking tren to become an alpha
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>>37828159
>I want respect
Do/become something that is to be respected. Respect is earned brah.
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So since i'm drinking shit tons of water i need to pee all the time, so i'm thinking about some bladder training.
Have /fit/ tried to train your bladder? If so did it work?
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>>37827928
Retardation the post, the thread.
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>>37827928
enjoy the damage done to your internal organs as your bladder swells up to the size of a volleyball
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I've been training my bladder, along with other organs, for years. Work your way up from small amounts, and be sure to drink more each next day.
My current routine on bladder day:
3x5 Hold ins (10-30 seconds)
3x5 Kegels (hold for 10 sec each)
3x5 Bell Danglers (clamp a kettlebell to the end the bell end of your dong, and do a kegel flex with it)
5x5
1x5 Donglifts (same as a deadlift, but attach your penis to the bar)
Don't forget to cleanse at least 1x/month with a mix of spinach and beetroot juice.
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>it's a chest day
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bumpo
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bempa
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honest bump
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Can anyone best Phil Heath for Mr. Olympia this year?
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is it too late for the piano man to enter
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>>37827691
No.
It politic bro.
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>>37827721
Has it always been this way?
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It's 2014. You meet Elliot Rodger while walking in the park. You become his friend. How do you stop him from committing the shootings?
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tell him to stop taking creatine.
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squats and oats + GOMAD
NO ISOLATIONS
he will then become a big fat t-rex and his arms will be too small to hold the gun.
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>>37827625
>How do you stop him from committing the shootings?
Why would I stop him? I'd join in.
Anonymous
Gaining mass - nuritrition 2016-07-06 20:17:57 Post No.37827569
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Gaining mass - nuritrition 2016-07-06 20:17:57 Post No.37827569
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Gaining mass - nuritrition
Anonymous
2016-07-06 20:17:57
Post No. 37827569
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ok /fit/ I need help. I'm about 5'9/ 5'10 and 160 pounds lean. I want to build up to about 175 by next summer. I have been stuck at this weight for a year and I don't know what to do. Just to maintain my size the stick calc says I need 3300~ calories which seems about right. How much does everyone else eat, is 3700 enough? I've never actually bulked / cut before.
TL;DR Need to gain weight but having trouble eating more. What eat? When is best to eat? What won't break my wallet?
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>>37827569
Aight boy. First you make a decision:
Clean or dirty bulk?
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>>37827814
Clean. Since i dropped the garbage I haven't really been tempted by stuff like pizza and chips.
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>>37827838
Get a fuck ton of rice. Try to hit over 1K calories during breakfast alone.
When I was clean bulking around 3500-4K calories I usually ate around 1200 for breakfast, 1000 for lunch and dinner. Then between protein shakes and a snack you're good
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>Just bought 200 grams of creatine.
>Am cutting (just cutting fat, not concerned about weight).
>Have no idea how to use it, all sorts of differing information out there.
There seems to be two camps:
-"lol just take 5 grams a day bro, no need to cycle it"
-"load with 20+ grams, maintainence then cease taking for a while"
So who takes it constantly and who does cycles? I just want to know what the pros and cons are for both as far as performance goes. I'm inclined just to take 5-6 grams pre/post workout, but if someone can prove to me that this cycling shit results in huge gains I will consider it.
I hate to complicate things but if I'm already autistically using cronometer I mayaswell go full retard if need be.
Anyone got some input?
Cheers /f/ellas.
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5g/day
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>>37827379
>-"lol just take 5 grams a day bro, no need to cycle it"-"load with 20+ grams, maintainence then cease taking for a while"
5g a day. The whole "load/cycle/stop" thing was basically just an over-cautious thing, held over from the days when creatine was new and not yet fully understood. The concerns people had when those rules were written have since been conclusively determined by science to be pure hokum.
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>>37827416
>>37827463
Pre and Post workout, or anytime?
>Tons of THICC girls at my gym
>THICC asian girls, THICC milfs, THICC underage girls, THICC middleage girls, THICC girls with their husbands, THICC girls alone, THICC girls squatting, THICC girls deadlifting, THICC girls doing hip thrusts, THICC girls doing everything
>TFW want to take a video or pictures of their asses to fap to later
>TFW too scared someone will notice and kick my fucking ass
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stick to the high test threads, don't do anything retarded like that.
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>>37827354
Well you better post bitch
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>>37827354
>TFW want to take a video or pictures of their asses to fap to later
how about you don't, you weird beta creep. Lift big, get hot, bang girls. Don't be a creep or you won't make it