What music do you listen to at the gym?
I listen to Sum 41
Are you guys picking up the new Sum 41 record that comes out OCTOBER 7th on Hopeless records?
You may remember them from such classics as fat lip, in too deep and still waiting,
Heres a song from their new hit album hitting the shelves October 7th...
https://www.youtube.com/watch?v=waixG1Dhr3w
>>37840485
Whatever gay shit is blasting in the gym.
Wardruna when I want to push PRs and get into lifting ZEN.
https://www.youtube.com/watch?v=_Zdg-AMv8tw
Yeah dude
>>37840485
AWOL's 2015 album lately
>be me
>almost addicted to sugar
>try fasting for a day
>break fast with sweet bread and toffee
>mfw the sugar level rises
Break slower then
>>37840299
>be Viet
>grew up having small portions, eating mainly rice and boiled cabbages and boiled tomato soup
>lucky enough to come to US
>the American portions are 3x the size of a normal portion
>everything is bigger
>the people are bigger
>after 2 years of being here, eating habits begin to lax
>don't feel so uptight about a NutriGrain bar here and there
>try sampling American candies
>try fast food for the first time in my life
>I gained 40lbs in 1 year
>eventually started counting my calories because I feel out of control with my food and eating habits
>milk has sugar
>soy milk has sugar wtf
>NutriGrain bars has 20g of sugar in them, that's my entire day's worth of sugar in a couple of bites
>fast food is loaded with sugar even when they taste salty
>mfw I realize why it's so goddamn easy to get fat in America
>mfw I have nightmares where American secret agents would come into my apartment and forcefully inject sugar into my asshole
Địt mẹ lũ chó chết
Sugar is addicting. I always hated it, then I got into pastries and everything went wrong.
Synthol or just fat?
>have big tits
>absolutely 0 sag/gravity
They're fake, I've watched enough porn to know
he does NOT look natural.
I compare him with the bear types who are the strongest men alive.
This guy is a cartoon network character.
They actually caught him. I think he's dead now.
Has anyone on /fit/ been to an asian massage parlor?
My backs kinda sore from deadlifts.
>>37840197
Get a ball and roll your back and glutes with it.
I just did it 5 minutes ago and the tension/pain I had in my back is gone.
>>37840217
Go to an actual physio
>>37840197
learn to abdominal brace, faggot. deads shouldn't hurt your back.
When someone says they squat, deadlift or bench 225lb, do they mean 4 plates (45lb each) + the bar, or 5 plates?
>>37840188
5 plates in total. The wonky balancing helps your muscle stabilisers.
>>37840188
what the fuck is a plate? Just call it the weight it is
How did this plate meme come about?
>>37840188
The total weight which includes the bar.
Hey /fit/, poorfag here.
New to lifting and a hungry skellington. Any suggestions on cheap calorie dense foods. Anything affordable that preferably doesn't taste awful.
Also recipes thread.
>>37840140
McDonald's chicken nuggets are pretty dense in protein for how cheap they are.
>>37840140
lard, potatoes, eggs, and cheap ground beef
mcdonalds is fucking expensive in comparison.
>>37840140
Count your calories, you'll see how much you eat/need.
On a side note, I'm planning vacations with a friend (no homo). We rented a house, and I'll pack up my scale and cook mostly of what I'll eat, but it will be my first time trying to maitain a very strict diet while on vacation, any suggestions/ideas/tips?
What mode am I?
>>37840124
kelinfelter's with abs
broad hips, narrow shoulders...
>>37840124
I hope you're about 12 years old otherwise you have horrible genetics.
>>37840124
You have wide hips. Do lots of shoulder, lat, and upper arm work to balance it out.
How do I die in my sleep? I'm such a goddamn pussy that I don't even dare actively an heroing.
To keep it /fit/ related, what's your what the fuck does it even matter
>>37840115
Why would you want to die in your sleep if you can instead cry extremely loud, enough to wake the neighbors up when you have a dream about the current generation that is growing up, having no male idols.
Or another crying dream about holding hands with a gf.
God I have a lot of crying dreams lately. Sleep crying I call it. I dont cry overday though. Too strong for that, but dreams? Yea, its the only emotional vent that I have left for my pure and utter no gf misery (I am completely fine, and healthy otherwise though, good test and good lifts, look good etc.)
>>37840115
go dairy-free, plant-free ketogenic for a month, bro. might just be the plants/carbs fucking with your head.
>>37840148
>male idols
Shit I meant
>male role models
I literally cried in a dream when I realized that people like steve irwin died, and were not replaced by other manly men so that the current youth growing up will have no idea what it means to be a man.
What's the best way to approach /fit/ girls? Pic related, I want a girl like Maroney.
>>37840017
they're just girls. approach the same way you would other girls of similar social status.
>>37840017
>sup cutie,working out?
>>37840017
These threads can't be real, they pop up every 1-2 hours, with slightly different wording and picture.
Are there like 20 of us on here, and just 1 or 2 of us are shitters? Like wtf is this?
gonna buy dumbbells and a kettlebell at the local decathlon store tomorrow.
Any advice?
Buy the one with 9 SCOOPS C'MON.
>>37839711
please be serious.
>>37839696
If cheaper, maybe get dumbbells with adjustable weight, that way you dont need 50 for every kind of progression but only a set of plates
>/fit/ convinces me I need to take rest days (usually do heavy cardio)
>decide to give in to peer pressure and sleep in
>sense of impending doom looms over me the entire day
what the fuck
Do something then.
Read The Histories - Herodotus (Oxford University Press)
You don't really need rest days unless you work your whole body every workout.
Your upper body is resting on leg day and vice versa.
I'm all for rest days because if I don't go to the gym for 3 days all my lifts magically go up so there's not even a need to convince me.
Still, if your lifts are increasing and you feel at 100% there's no need to rest just because the internet told you so. You should know your body and lifts well enough to be able to tell if you're getting enough rest or not.
What are some foods that would help with constipation?
I haven't shit in about a week, my stomach is hard and bloated, and I haven't eaten in two days out of fear that it will just pack more shit into my intestines.
Enema time. Pour coffee up your backside.
>>37839613
drink coffee, smoke a cigar, drink lots of water, and maybe even drink some olive oil
>>37839741
>tfw smoking a cigar while having a dump
You will never feel more like a king
Soundtracks Edition.
What gets you pumped /fit/?
https://www.youtube.com/watch?v=0Ac4xamCIgY
>>37839452
All I listen to in the gym is soundtracks pretty much. Here's a quick recap of some stuff I reccomend to everyone.
Starshhip Troopers OST
Conan The Barbarian OST
Select tracks from Total Recall
Killzone 1 and 2 OST
Halo OSTS, any of them
Legend of Galactic Heroes OST
Zeta Gundam battle themes
This is the only acceptable /fit/ music.
https://youtu.be/Rhl5K0mTSKY
300 OST is pretty good
https://www.youtube.com/watch?v=BmX6TZ42gSs
Halo and LotR, too
Local city park installed outdoor machines and bars for bodyweight exercises. (pic is just some random google outdoor gym but you get the idea) I'm stoked because I'm a poorfag without a gym and now I have something to use, even if the weights are minimal.
Also, does anyone have any tips on the best way to exercise when you only have low weights and bodyweight to use?
>>37839400
Make all your gains asap, apes are going to steal anything not bolted down.
>>37839493
They'll just unbolt it ya dingus.
>>37839269
>>37839280
hahah!!! ME! XD