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This bodybuilder/fitness model kid from my country just died. He was 22 and claimed NATTY.
https://www.instagram.com/angelarcos13/
His heart failed. Another one bites the dust.
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the natty life is a risky one
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>>37849353
>22
>looks like 30
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>>37849353
can you translate some of the comments on his instagram? what are they saying
Anonymous
Caffine pills and CLA 2016-07-08 14:19:27 Post No.37849293
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Caffine pills and CLA 2016-07-08 14:19:27 Post No.37849293
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Are pic related a meme or do they work?
Anyone tried them?
I can bulk buy them for:
Caffeine 600 tabs = 63 dollar
CLA 360 tabs = 68 dollar
Is this actually that cheap?
PIC RELATED
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bump
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>>37849293
Work in which way? I get 200 for 4.99 Canadian dollars
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>>37849472
Will Caffine get me pumped to get more reps?
Will CLA get me ripped and/or will it kill my gainz?
Anonymous
Mental Health Edition: Do you get a little Ghenghis Khan? 2016-07-08 14:08:17 Post No.37849202
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Mental Health Edition: Do you get a little Ghenghis Khan? 2016-07-08 14:08:17 Post No.37849202
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Mental Health Edition: Do you get a little Ghenghis Khan?
Anonymous
2016-07-08 14:08:17
Post No. 37849202
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How influential are your 7 deadly sins? Which one controls you the most /fit/? How does this effect your mental health or daily activities? Does envy of others control your social habits? Does greed make you control people your in a relationship with? Does lust keep you single and sleeping around too much that it's going to effect your health risking you of STD's, etc.?
Tell us your vices and your worst sins.
For me sloth is my vice.
https://www.youtube.com/watch?v=P_SlAzsXa7E
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>>37849202
my only vice is eating some slices of cheese with my black coffee after a hard day of work
still eating at a deficit
but damn I love cheese
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>>37849202
I'm a manipulative controlling bastard. Which vice fits me best?
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He figured out its all bullshit. Must be his mental health. Nope I'm going to enjoy watching it all collapse.
I imagine the screams and smile. The good guy doesn't always win like the movies. Evil has prospered for centuries and will continue to do so. Such is the way of the damned who will walk this rock for all of eternity
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It's 2016 guys. Why haven't you upgraded to cricket protein yet?
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>>37849112
>2016
>eating anything that's not a ruminant
enjoy your cancer, faggot
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>>37849112
16 protons for 100grams doesn't seem very hot
>>37849155
eating red meat literally gives you cancer though according to WHO
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>>37849112
>living like a shitter in snowpiercer
wtf man
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>before /fit/ both 8/10s top tier slugs
>after /fit/ 5 and 5.5 respectively.
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even before /fit/, left is a 5 at best.
even after /fit/, right is still a 8.
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>>37849096
>right 8/10
>zero tits
>balding
>weird ass skin
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>snaggletooth on left
>smeagul on right
that's pretty r00d to insult 5 like that, OP
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>after a 220lbs deadlift get asked if I'm taking anything
>still dyel
>mfw not sure if feels good man
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he was joking
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>>37848990
he was joking most grown men can do at least 220 on their first time lifting.
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>>37848990
>220lbs
DYEL?
My left arm is the first to fail during lifts. What should I do to remedy this?
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Lift
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>>37848875
Jerk off with left.
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>>37848883
It's hard to do my complete set when my left arm gives up around the 3rd rep and my right arm doesn't struggle at all at the 5th.
This has come to my attention
health> Hygiene
>for Middle Eastern folks
>that it is common practice to WASH YOUR ASSHOLE after taking a shit
>They have a small hose setup next to the toilet that they rinse their ass with
>then dry off with toilet paper
>western logic: wipe your ass and carry on
>but if you get shit on your arm...
>would you just wipe it and get on with your day?
>hell no, You would use soap and water for many minutes trying to scrub the sin away
>why leave the shit particles with you to ruin your day
>I decided to try it at a friends house
>THIS IS THE GREATEST THING TO HAPPEN TO THE AREA OF SHIT TAKING
>liked it so much that I installed one @ my place
Many bigoted/ racist folks will be horrified to learn that their own asses are dirtier than those they hate.
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>>37848816
I get my bf to lick it out for me.
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>>37848816
If you eat right you can wipe clean with one clump of TP.
If I have a bad shit because of a cheat day or whatever, I wipe dry, then with water, then dry again.
I never have skid marks, my underwear smells sweaty above shitty after 36 hours of wear.
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excellent greentexting my totally-not-from-reddit friend
really nailing the 4chan lingo!
>that guy having an orgasm on every repetition
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>>37848741
>tfw no orgasm every rep
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>>37848741
>that guy with erectile dysfunction
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Got to show the gym how hard you're working. It's not enough they see it, they have to hear it.
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>wearing headphones in the gym like an antisocial sperg
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>>37848560
>beta nu-male is pissed not everyone wants to talk to him
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>>37848560
>having to listen to gym music instead
>having dyels ask you for advice
>17-year-old "powerlifters" talking to you about their favorite youtube lifters
Nah, fuck that shit, son.
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I listen to podcasts while I workout. Exercise that isn't a sport isn't intellectually stimulating enough for my high IQ brain
Anonymous
Fit Meals that are Quick to Make 2016-07-08 12:12:07 Post No.37848399
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Fit Meals that are Quick to Make 2016-07-08 12:12:07 Post No.37848399
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Fit Meals that are Quick to Make
Anonymous
2016-07-08 12:12:07
Post No. 37848399
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So lazy. How do you eat proper when minimal prep time and minimal clean up is preferred?
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>>37848399
1 can of yougurt + 100g of peanuts = 800 kcal, 30g of protein, 40g of healthy fats, 20g carbs, loads of vitamins and minerals. No prep required.
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Two slices of oat bread, two tins of tuna, splotch of sriracha, curry or pepper to taste.
Mix tuna with spices, assemble, devour, wash tins and throw them out, wash plate, wash fork, you're done.
460 kcal, about 65-70 grams of protein.
will smoking crack once every 6 months, or year for that matter, ruin my gains.
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no but good luck keeping it once a year
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>>37848325
well maybe 6 months is fine right?
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>>37848339
good luck on that too, if you smoke it once a month then it's realistic, but you know, there is a choice you must do between health and power
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How much realistically could i expect to add to my squat if i switched to low bar.
I currently have a 500 pound high bar squat
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>>37848247
Maybe 10% or so, after a short period of acclimatising to the new form and finding out if you've got any weaknesses that aren't so present high bar.
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>>37848263
And the reasoning for that is hb is more quad based while low bar incorporates more muscles correct ?
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>>37848263
>if you've got any weaknesses that aren't so present high bar.
What kind of issues usually show ?
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How do I save my brother?
I recently when to visit my parents while on leave and my brother has become a complete dick, thanks to the gym or 'Gym culture.
>He spends about 80% of his time on snapchat, which makes talking to him virtually impossible since he's just glued to the screen.
>He is a nightmare to go foodshopping with or for since he asks for the most retarded "LOL EAT BIG TO GET BIG" shit which costs a fortune for my parents.
>He constantly makes jabs at anything I eat and is generally a complete dick about everything fitness related (despite the fact I can outrun/out pace him).
>He idolizes any youtube cunt who makes videos and constantly takes anything they say as 100% fact.
>The only music he'll play is those vile motivational tracks of some hack talking about how you should never give up and crap.
>He's constantly flexing and just generally acting like he's in love with himself
How the fuck do I get back my old brother? This version is insufferable.
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The memes will wear off eventually, Just give it time. Alternatively you could start lifting then challenge him to a lift-off to establish dominance and to determine the family alpha male
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>>37848231
He's a teenager I'm guessing?
eventually (hopefully) things will stop adding up, and he will break away from his retarded ways
or maybe they won't, at least your brother will be a Chad
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>>37848434
I hope they do
>>37848468
Yeah he's 17. This shit is really making me start to dislike him. He's just become one of those complete tools.
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http://www.mensfitness.com/training/workout-routines/zac-efron-workout-baywatch-body-program
How much of this is true? Is that a good approximation of Zac's workout or just a money-making scam?
Also, did he use steroids yes or no? Seems to me that physique might be achievable natty (for at least shooting the movie).
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That vascularity is not, in any universe, natty.
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taking roids and doing lots of high rep isolation exercises for the parts you want to grow is not a bad idea if you train for aesthetics.
you can forget about doing shit like that if you're a natty. it just doesn't work very well, as a lot of disappointed young men have realized a few months into a brosplit.
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>>37848209
Maybe he was on a massive pump?