>he hates leg day
>so he skips it
Have fun looking like a total fucking pussy to women and men everywhere.
You should know by now that women love men with a nice ass and legs. They say
>glutes for the sloots
for a goddamn reason
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>>37846302
> not squatting every day
"Leg day" is a meme
>>
>>37846302
tbqhwyf i've started wearing skinny jeans too, they're more form-fitting and show off my glutes
>inb4 homo
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>>37846302
Did legs today. Every week I put up the weight but I hit a bit of a plateau so I kept the weight the same for the last two weeks and I felt so good puting the weight up again.
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I am Vegan GAlNs here for an AMA once and for all. Veganism is scientifically proven to be the best diet. Meat eaters cannot accept this.
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Why is your bench so shit?
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>>37845965
Why is your diet so shit? Richard, M.D. M.P.H R.D DScP PhD, Owner of VEGAN GAlNS
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>>37845949
Nice jaundice faggot
Sup /fit/, I need all info on creatine you have
I've been seriously considering it after a friend and my cousin told me about their amazing gains after using creatine, but I want more opinions.
My lifts are shit:
Bench: 165lbs 3x5
Squat: 230lbs 3x5
Deadlift: 295lbs 1x5
Should I leave off creatine for a while or will it really help me stop being such a weak motherfucker? I know it won't give amazing out-of-this-world gains, but I am curious as to how much it will help.
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Typically
Take it daily post or pre workout (doesn't really matter, I take it after)
Drink plenty of water round the clock
Take no more than 5g daily just cause your body can't absorb anymore unless you 300+
You don't have to cycle it, can take it year round.
On off days just take it with your breakfast
>>
Creatine lets you crank out one more last hard rep.
If your not gonna crank out that last rep, save your money
>>
Lifting 5+ years here.
Creatine has done nothing for me, took it for like 3+ years straight nonstop everyday. Stopped about a year ago and noticed zero difference in fullness of muscles or strength-stamina.
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What kind of music does /fit/ listen to while working out?
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Reggaeton
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>>37845569
https://www.youtube.com/watch?v=042yyvj_dhI
>>
>>37845569
The Chariot
Fuck Buttons
Ben Frost
Purity Ring
HEALTH
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just admit that you have no idea what youre talking about when it comes to calories in to calories out.
thats not how it works
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>>37845455
wut
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>>37845455
those most certainly do have calories
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>>37845515
Thisisbait.gif
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>tfw girls look better without makeup to me
>tell them I think they look nicer without any makeup
>they think you're some kind of asshole for basically saying that they're naturally beautiful
Fuck this shit, go look like clowns or airbrushed shitheads you little bitches I don't care anymore. Time to lift.
>inb4 u just thot she wuznt wearing makeup
I know when they aren't because they look like real people, shut up faggot.
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Most girl shit isn't to impress males. Chicks are catty as fuck to other females.
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>>37843167
A girl once told me I didn't need to work out and I already looked good like I was. I thought she was dumb as fuck.
Same thing here.
>>
Girls is general don't seem to want their appearance commented on by males.
If you're nice, you're just saying that trying to get into their pants.
If you're mean, you're being a douche.
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Is there any correlation to masturbation frequency and ability to burn fat/make gains besides the extra free time?
The only difference I noted after 2 weeks of nofap + noporn
>Easier to tell irritating members of the same sex to shut the fuck up in a commanding voice/speak up when something is bothering you
>More motivated to spend time working out or pursuing other more productive activities
>More inclined to commit risky behavior eg: Flip people off while driving
>Extremely horny in the morning, but practically ED level throughout the day even around hot girls
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So, in other words you have more anger and frustration?
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Gains come easier when horny, I don't care what people say. I am far more motivated to lift when not stroking myself off frequently.
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>>37841279
Im on one week and i have the exact same feelings. I wonder if these will increase over time.
is it realistic for me to get shredded by the end of september?
also, can i get a bf% estimate? keep in mind my abs are flexed.
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shitty back shot pls no bully
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>>37839892
You could definitely have abs by September, as of now you look like shit tho
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>>37839892
12%
Carb cycling is the way to go. One month will do it.
Anonymous
Gain 35lbs in 6 weeks naturally 2016-07-07 08:15:23 Post No.37834488
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Gain 35lbs in 6 weeks naturally 2016-07-07 08:15:23 Post No.37834488
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Gain 35lbs in 6 weeks naturally
Anonymous
2016-07-07 08:15:23
Post No. 37834488
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>there are people on this board RIGHT NOW who thinks this is attainable natty
https://www.muscleandstrength.com/articles/gain-35lbs-in-6-weeks-naturally
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>800g carbs a day
>train like a complete bitch
Yeah fastest way to get 35 lbs of pure muscle mayne.
Even with a gram of test and tren plus HGH that isn't happening.
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>>37834488
It's easy to gain weight when you're 5'2 like that guy.
>>
>those midget proportions
I'd rather stay lanky forever, thanks
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A mischievous wizard has just cursed you, and you may now only do 2 lifts for the rest of your life
What are they and what does your routine look like?
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dumbbell presses and deadlifts.
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>>37831696
kys
>>
squat and deadlift
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>dads fat landwhale gf calls me fat
>she refers to her body as "curvy"
>she is disgusting
>im not even fat
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Your thread sucks.
This is now a TayTay thread
>>
>green d'hide
>glory
Post pic if you're not fat anon. Maybe in the progress thread? Hope you're not as disillusion as she is.
>tfw my family also has low standards
>>
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>>37831505
/plg/
powerlifting
320 Posts / 50 Images
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First for 800lb total by next december
>>
Second for 190 lbs bw by March/April
>>
How difficult would you guys find doing deadlifts 5 sets of 3 reps at 85%, after deadlifting once and squatting twice already in the same week?
Anonymous
What is your main source of protein? 2016-07-08 11:47:04 Post No.37848236
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What is your main source of protein? 2016-07-08 11:47:04 Post No.37848236
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What is your main source of protein?
Anonymous
2016-07-08 11:47:04
Post No. 37848236
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I usually eat around 2-3 eggs a day, but soon I'm going to be receiving 15 kg of deer meat from my hunter friend, so I'll probably be eating that for a while. What do you eat to stack up on proteins?
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>>37848236
>15 kg of deer meat from my hunter friend
Where live?
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>>37848236
So you're eating about 20g protein a day?
what the fuck OP
>>
milk proteins
Anonymous
Vegan General 1st editon 2016-07-08 08:17:42 Post No.37847267
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Vegan General 1st editon 2016-07-08 08:17:42 Post No.37847267
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Hello fit, surely there must be some vegans on fit.
It seems like a good idea to share our experiences with lifting whilst maintaining a vegan diet.
Feel free to ask questions and share your thoughts.
-Ignore meatposters-
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How do you guys reach your daily protein?
I am 72 kg (160lbs) so I need 160grams a day, which is quite a lot.
What are some high protein sources of protein?
Is seitan any good, I never ate it is it tasty?
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>>37847267
second post for reminding you to kill yourselves you bunch of plant munching faggets
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Don't forget your B12 guys.
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Post your max lifts
Hard Mode: Don't lie
Squat: 500
Bench:335
Deadlift:515
No my squat isn't above parallel. My deadlift is just weak.
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>>37836562
S:82.6
B:72.5
D:110
(Kg)
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>>37836597
>not translating for amerifats
>>
bench: 90kg
squat: 145kg
deadlift: 185kg