Archived threads in /fit/ - Fitness - 6714. page

C'MON

>>37832514
3 scoops of creatine or proton

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ready to enter college? (Pull-up PR- 125lbs 3x5)

How am I doing?

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>>37832445
might just be the angle but chest looks strange, gyno? need better delts and chest tb,h
>>37832464
nice veins mang, good genetics. only advice is just keep doing what you're doing

>>37832464
less shrugs more sit ups.

>>37832295
Muh joints do.

I don't know if I'm skinny anymore but my left knee still clicks.

I'm 6'3" 240lbs lifting 4 years now and my ankles have and continued to click since puberty.

>>37832292
Exfoliate then rub some almond oil then coat with moisturizer

>>37832292
cry then use expensive creams that don't do anything

>>37832292
Mine was quite bad when I was a kid/teenager but it faded a lot when I got into my twenties (25 now).

I still have some, I combat it by making sure I get tanned and moisturise a lot. My mother had it and said it disappeared after her first pregnancy.

>>37832087
Get collars.

>>37832087
Like one dumbell?

>>37832087
clamp pipe wrenches to the sides of the bar

change weight to what your left can handle, then do all of your exercises left first, and only do as many reps with your right that you can with your left.

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>>37831997
i'm not reading your wall of text, just going to post some mckayla

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>>37832129
heres one more :^)

>>37831954
sticky. you fucking retard.

>>37831963
The sticky is just the basics. I've been lifting for a few years

Ideas?

>>37831950
>>>/reddit/

>>37831950
Make sure that they have a love affair with the barbell.

>>37831950
A) I hate the storyline but not the concept
B) Scooby would be a wise sage guiding you and Rich would be a blacksmith or butcher
C) Women should only be roided cheekie-types or hightest
D) Estus protein shakes
E) Pls don't suck
F) Pls don't try and be SiR

>>37831829
yes. peel is where the fibre is.

>>37831829
If you want
The peel is edible too


Btw you're supposed to freeze them already peeled you doofus

melt it between your buttcheeks, unless you're a fucking pussy

>>37831731
You strength varies from day to day. You might not have gotten enough sleep, or ate enough, or drank enough water, etc. Just try again after resting.

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>>37831731
Assuming you have not been lifting for very long, you need to find the right amount of time in between heavy sessions in order for your body to fully recover enough to hit the weight you want to hit. This amount of time varies from person to person, sometimes I take 1-3 weeks light to recover from a heavy squat or deadlift session. 135 doesn't sound like much but it is 87% of 155. Depending on your program you might want to bench lighter for up to 3 weeks after hitting a PR. If you take it too heavy too often, and don't allow your body time to recover, you will regress and loose gains overall. Also lack of sleep/food can contribute to feeling weak.

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>>37831731
I get this sharp achey feeling on the inside of my upper arm near my arm pit. idk what it is, usually feel it after bench also

Health education specialist reporting.

>How you got it
I actually started out as an EMT-B, then got my EMT-P and started working in the ER at a university hospital as a tech.

Since I was working 12 hour shifts, I worked on weekends and went to school full time during the week. Since I was also a full time employee of the university, half my classes were paid for. Pretty sweet gig.

Anyway, I got my BS in health promotion and took the CHES (certified health education specialist) exam. I have a few other minor certifications on top of it (certified diabetes educator, certified weight management coach, certified addiction treatment counselor, etc.) that my employer paid for over the years.

To make a long story short, I see patients whose shitty lifestyles got them put in the hospital, and educate them on how to not fuck their body up anymore and get back to normal.

>>37831704
>Do you have a fitness or health related job?

No, because I am intelligent and like to earn high amounts of money.

>>37831917
this

Once I make it (with my goal being 2/3/4/5 for 5 reps), I'm just going to train twice per week with weights and start working on making it in some other fitness goal, maybe climbing or cycling or something

become morbidly obese then kill yourself

Most people don't get satisfied with their physiques ever. There's always something to grow a little bit more

>>37831566
Yes

>>37831573
woo

>>37831566
nope

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It is, that's why it's considered the first OHP milestone.

Strength is relative.
/thread

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>tfw 70 lb ohp dyel
>just started a month ago
Am I gonna make it?

>>37831309

Looks like a pedo lmao

>>37831309
How do I upvote this heartwarming post?

F