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Pros/cons of your genetics and how they affect you, i'll start:
Pros:
>6'4"
>good facial aesthetics
>green eyes
>dad has higher test than normal but I have not gotten tested yet
Cons:
>suffered from "pectus excavatum"
>30 degree scoliosis
>small lumbar lordosis
Height and overall aesthetics makes it quite easy to get laid even though i'm not fit (192lbs). Did a surgery for my pectus excavatum, fixed it quite good. Scoliosis and lordosis fucks up my lifting big time due to differences in shoulderheight and function limits my excercises.
Pic somewhat unrelated
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>>37835512
Pros:
Cons:
>Weak jawline
>brown hair and eyes
>5'8''
>fucked up knees
>heart murmur
>parents have awful eyesight and my eyesight is quickly declining
>pretty sure I'll go bald in a few years
I'm pretty good at football due to size and overall agility but that's it.
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Pros:
5'10
Decent frame
Decent beard
Big calves
Cons:
19 and bald, shit hair regardless
Can't squat cause no ankle flexibility
Pooinloo
Hairy as fuck
Ugly
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>>37836389
>5'10
>pro
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going to gym soon, dubs tell me what I do today. trips what I do for a week, quads - month. make it worth it /fit/, will update on results
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B E N C H
E
N
C
H
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Squats
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no lifting, just go around and try spotting for every guy in the gym
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>Be on fit
>Scrolling through
>CBT
>Men posting their earn gains
>Huge arms, deltoids, ripped backs, shredded abs, strong defined calfs,
>Bro fists all round
>Female rocks up-posts a pic of her ass.
>Usually completely naked because 'I needed to to do it for the perspective' or some shit
>See another CBT, all female poster post booty shots and nothing else
Females literally lift to be more slutty and to look like niggers. When will women learn they can never be fit, have no need for it and just are all round not welcome here? Nothing shits me more than gym bunnies who turn up just to walk around in booty shorts and tight singlets so they can do squats in the free weights section and pick up dudes. Fuck off, we need your bench.
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>>37835375
Youre right, women are whores.
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>>37835375
you forgot the no homo faggot
>scrolling CBT without being gay
>any year
pick one
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>When every girl at the gym has a boyfriend
>When they still give you strange looks like "lol don't stare silly boy"
I hit on the ugly girl for a reason, I assume her motivation is something deeper and that she'd be more interesting.
Nope.
Only philosophical lifts are me and like two other guys. Y'all fuckers don't even read Nietzsche quotes, how could you possibly understand Camus? How could I even expect women to philosophy?
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Holy shit /fit/
today I dreamed I went to Ukraine on holiday and found Zyzz there, he tried to pretend it wasn't him because he had faked his death, but I knew it was him
what have you done to me
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i remember crying a couple days after it was announced he had died, up until that point i assumed it was zyzz being typical zyzz and trolling everyone
then it sunk in that my main inspiration / motivation in life had died
felt bad men
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>>37835190
you met him, even if it was in your dreams
he blessed you
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>>37835222
d-does that mean... I will make it?
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What's your current breakfast, /fit/?
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on training days
>3 serves fruit loops (90g) + 500ml energy drink, then I go lift.
(i get a insane pump from that^)
on non-training days
>usually just whey+light milk and some eggs maybe.
all accounted for in macros, not just randomly eating anything.
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>>37835172
>energy drink for breakfast
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>>37835480
trainlet detected
I'm 5'10", weigh 125 pounds, and get less than 1000 calories in a day. I don't ever really feel hungry, so I don't eat much, and when I do eat a good amount I feel like I overate by a large amount. So, /fit/, where should I start? Also, what should I eat everyday?
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>>37835070
In the grocery store
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Why do you feel like /fit/ should mouth-feed you? Y-you don't know what you have to do?
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>>37835104
I honestly don't.
>tfw stopped lifting and giving a fuck and just got fat
Who else dad bod here?
pic not me of course.
6'3" 250 lbs
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>>37835065
Your grandfather, who most likely lived through WW2, must be proud he spawned you.
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>>37835065
Am I terrible for finding this body attractive? I like my big boys.
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>>37835083
grandfathers dont spawn kids anon just fyi
>>37835084
endulge in the high estrogen
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I've been lifting since april 19th and i literally look the same, I've been told to eat at maintenance. The weird thing is my lifts are going up but i still look DYEL as fuck.
Upper picture is me at 5'10 165 on april lower is 160 lbs today
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>>37835057
This is my routine
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you have high body fat, once you lose it the definition will come, april is only a couple months ago man, be consistent and you'll see results, you wont look like arnold in 6 months, but i guarantee you will look infinitely better in a year than you do now
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>>37835079
/thread
Anonymous
Who here hates sport? 2016-07-07 09:50:20 Post No.37835007
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Who here hates sport? 2016-07-07 09:50:20 Post No.37835007
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Who here hates sport despite being athletically capable and strong? You love the gym, you can lift all day 'ery day but you cant catch a ball for shit and you dont really want too.
Ive always possessed above average fitness and strength, put me in a gym anywhere and Im happy. But put me on a footy field and forget it. I never saw the point in chasing a sack for a air around on grass. And I hate how young men use it as a way of measuring each other up even still.
One ability to play football wont help them survive a fist fight, a war or lift a Person out of a burning car. I refuse to accept that the 'alpha' male hero stereotype always has to be the jock quarterback type.
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i only go to the gym i have no want to play sports
mostly cause i hate people who are involved with them its just a giant circle jerk
i hang out with fucking stupid nerds but id rather do that than hang out with anyone else, i cant talk about video games and joke with anyone else. same with girls
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>>37835007
I don't hate other sports per se, just team sports
tfw misanthropy/autismo
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>I played sports in school
>Rugby, then football
>People can't understand that I enjoyed playing but didnt and still dont give a fuck about the sports teams that sportsed at the weekend
>Omg did you see the sport last night?
>No
>Well you should have, the sports team that sportsed the best won the sport
>Right, but why is that important
>It just is
>Why
This happened a lot during the Olympics. People I know we're paying hundreds of pounds to watch people run really fast in person despite;
1. You can literally see it better on TV
2. It literally makes no difference to your life beyond being able to say " I was there breh"
Not that I don't admire athletes, but people get so hyped for no reason over shit.
People are dumb.
Why do I even lift?
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I don't know why you lift if you only lift to attain a girlfriend
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>>37834934
How does a neckbeard like that go out with a qt fitness model though
How
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>>37834926
Lol he looks like he's wearing blush and lipstick
Ok, so you finally get your date with your oneitis after lifting weights for 2 years. She's actually liked you for months. You feel the happiest you've ever been since all the months of lifting has finally paid off. Then this happens:
https://youtu.be/AfMbN_MzCpw [Embed] [Embed]
What do you do? I's your """"functional"""" strength gonna save you?
What about you decide to walk through an ally and two thugs approach with a knife and want a piece of your oneitis? is your two plate bench press gonna save you and your dignity?
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>>37834755
>What about you decide to walk through an ally
In Chicago that's basically like committing suicide so I'll pass
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>>37834777
you can get hustled when simply walking down the street m8
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>>37834755
>"when was the last time you got your ass beat?"
>Is that a threat? I'm calling the police.
And then proceed to call the police, we are not in the stone age, there is a way to deal with this kind of people.
What I wrote above is what any guy could do. As for me, I'm 187cm and 120kg builtfat, I did boxing too, I think I would take my chances with a fratboy.
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Why don't people do low reps (4-6) one week,
and high reps (10-12) the other week?
this way you train both mass (red fiber) and strength (white fiber)
am I missing something
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eXTREME bait
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>>37834647
Fuck.
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>>37834647
You're missing a lot.
>go to a small social event
>can't talk even make eye contact with any of the girls let alone talk to them
Jesus Christ I am never going to make it....
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>new girl starts at work
>cant help but smile everytime i pass by
>overhear her mocking to everybody how much i blush
>"oh my God look at how red he is"
>i hear it pipe through my head on every last rep
Fuck I don't want to be on this planet anymore.
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>>37834444
>>37834382
I just had the epiphany that /fit/ is really just filled with homosexuals whose fetish is being rejected by women.
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>>37834382
Nah bro, we're all gonna make it.
So tell me /fit/, what did you do today to be as /devilish/ as possible?
>8am
>gym receptionist tells me yo have a good workout
>say thanks I will
>I fail my OHP 5rm PR
>12am
>go to a professor to see why my grades at an exam were borderline pass instead of excellent
>he sees a couple more mistakes in my paper and makes it borderline fail
>16am
>classmate wishes me a nice trip (going for vacation with some friends from the salsa club)
>say yeah, I will
>he has no idea my ex who I am very bitter about will be there too
Truly I am heinous. Who else /devilish/ here?
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>>37834375
Made me frf.
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>>37834375
Lol
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>>37834375
>occupying the only squat rack in my gym for my entire 2 hours workout
>curls, shrugs, etc. all done in this single rack
>refuse others to work in
>powerlifting fags who want to squat BTFO
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Why I feel like I have to throw up everytime I try to eat. I feel like throw up after a few bites and lose appetite, I'll end up force myself to continue eating or save it 2 hours later. I'm 50kg, gain 10kg for last 2 months. What is my problem actually?
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>>37834352
bump help me
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>>37834352
eat lighter foods.
Are you skinny? it takes a while to get your body used to eating.
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>>37834443
Lighter food? Yes I'm skinny, used to be king skelly. How long this thing will last?