Archived threads in /fit/ - Fitness - 6711. page

4chan made me a better person imo
maybe you should take this place less seriously

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After 6 years i still just a lurker, why argue if their opinions doesn't change? Just take it easy man.

It's an outlet for dickheads and retards, so treat it as such and stop being so obsessively compulsive about "correcting" other's opinions you fucking mongoloid

>>37836571
Maybe for him

Different people train for different periods of time. We all doing our thing man. As long as you're working as hard as you can it's impressive

>>37836571
depends on age and size/height

>>37836582
Real talks.

You should only ever compare your present self to your past self in order to improve you future self.

>>37836531
>you're gonna go to the bucks at one point in your life
the where?
the who?

moscow mule
vegas bombs
straight tequila shots

>>37836541
>>37836544

Starbucks, guys

>8.25 squat racks

kill yourself

>>37836315
Lol you meatheads really are this dumb. Don't worry, one day when I own my own company I'll hire you to wipe my ass for me. Obviously I won't pay you a lot but at least it will be something.

9-2÷1/4+1
9-((2/1)/4)+1
9-((2)/4)+1
9-(.5)+1
9-1.5

8.5?

>>37836229
Stats?

After this week is over I'll have been lifting for 217 weeks non-stop.

For some reason I actually feel more motivated now-days than I ever have, probably because I actually something to lose now.

>>37836253
210 lb fatass 5'11

>>37836208
calves are mostly genetic

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Who doesn't?

people are attracted to the things they don't/can't have
>good jaw
>big calves
>broad shoulders
>height
>skin colour

it's a fact

>>37836039
It's good, and healthy for you


BOOM

>redpill
Fuck off fgt

Yoga is goat for mobility and balance

>>37836039
poo in loo's black magic ritual to sacrifice strength and gains

>>37836025
10-18% bf.

3-4 times a week.

>>37836025
looks = health, anon
12-14%

Relevant question, I'm actually interested in knowing at which point building muscle becomes 'pointless' i.e. reaches the point of diminishing returns.

I heard that even the AMA recommends lifting weights, surprisingly, twice a week, along with cardio another three times a week.

This is supposedly enough to reduce your chances of developing 90% of illnesses that kill most of the sedentary population, but doing more doesn't really have much of an effect because it's a negligible improvement when compared to the chances of acquiring a genetic disorders.

Athletes (like gold medallists etc.) don't outlive normal healthy populations or dodge cancers and other common killers.

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>>37836015
mfw I use carrots and onions as primary carb sources

>>37836015

i genuinely feel that advertising things that aren't backed up by science should be illegal and punishable by incarceration

Had a couple buddies training for navy seals that went total nerd for pokemon, ev training and all, and still got gfs

>>37836002
If. Girl think you are attractive she will let anything slide

>>37836002
Yes, you won't have as much time to play pokemon.

>>37835941
Yo, where'd you pcs to, if you don't mind? My wife and I just pcs'd too, long shot to find a /fit/bro

>>37836019
JBER in Anchorage AK, u?

>>37836144
Wellp fuck. Camp Lejeune, NC.
You AF?

Don't do DB shoulder press, just do BB shoulder press and lateral raises. Using heavy dumbbells is stupid.

>>37835738
Not as much or you'll fuck your shit up
>>37835821
I somewhat agree

>>37835821
>Don't do DB shoulder press, just do BB shoulder press and lateral raises. Using heavy dumbbells is stupid.

I have a shoulder injury so at the very least I'm getting to a reasonable strength on dumbbells before I go with barbell

>>37835831
How much then? Because I pinched them back pretty hard and I think I did it too much

Should it be very subtle?

>>37835694
drug withdrawal
you can just wait it out as your adenosine receptors downregulate or you could try slowly reducing your caffeine intake, much like a heroin addict on methadone

>>37835731
This.

Best way to avoid addiction is to take caffeine once a week only when needed.

Sounds strange, I can go from drinking 10 cups a day to 0 without much of a hassle. Sure you are slightly more tired the first day but it's not that harsh. I usually take a break from coffee for a week or so but always ending up going back eventually because I don't see any negative effects using it.

neato, i like

however
>dips
enjoy your exploding joints

>>37835681
Fuck off. This is a retarded meme. Dips are top tier for your chest, tris and delts.

>>37835656
Should have had them at an angle so they form a V shape allowing you to have different points of the bar give you different grip width. If youve measured what grip with feels optimal and used this then nice work. If not i hope you dont fuck anything up

>>37835648

Because its a sport that favours cardio and speed over power. Not much need to be strong for most players. Same reason marathon runners aren't jacked and sprinters are.

>>37835648
because soccer is a sport for wogs, sheilas and poofs

>>37835648
because you don't need to be very strong to play soccer, you need to run fast and be able to run for very long periods of time

there are 3 swaps per game which leaves 7 players (goalie is naturally less intense) running for the full 90 minutes plus discount

soccer is also much less explosive than bball or football