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Archived threads in /fit/ - Fitness - 6715. page

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Hey /fit/ I need your help. My gf is super insecure about her body to the point that she's obsessive. She claims to have an inverted triangle body type. She wants to get wider hips. What lifts and exercises would give her the appearance of wide hips and stuff. I told her to do squats and deadlifts but what else should she do?
Any help is appreciated.
13 posts and 1 images submitted.
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>>37831307

Don't try and help, just listen. Its the first step to triangle acceptance. All this rectangle privilege now a days...
>>
inverted triangle = Illuminati
>>
There's nothing she can do, you should probably leave her.

Can't wait till the 1st of january so i can finally start lifting!
Gonna be buff after a year :D
Wish me luck /fit/! :D
I'm pretty short but i think i have the perfect genetics for lifting :^)
14 posts and 4 images submitted.
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>>37831300
EDIT:
Would actually be on the 2nd of january because its sunday on the 1st.
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>>37831300
>>
wheres your hairline migrating to nigga

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anyone done this?

yay / nay

tell me more
37 posts and 5 images submitted.
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>>37831020
QTDDTOT tier thread.
>>
Do it but comit 150% and concentrate for like three to nine months [max end] once you come out with better gains new style or what have you, aggressively work to reinsert yourself into a social group. Try to get the first girl that peaks your interest and use everything you've learned to help you. Continue doing this until you get girlfriend. Good luck
>>
>>37831076
I don't think I have enough comitment, would probably only be able to last like at maximum a month or so lol. But hell, maybe I should give it a go

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does anyone else get find that they're better at video games after they exercise?
17 posts and 6 images submitted.
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>>37830957
No because usually after lifting, one finds themselves having higher standards of entertainment.
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>>37831003
i dont lift, i do cardio. i find that doing cardio makes me better at vidya later
>>
>>37831003
>le higher standards
go back to your cave nigger

Anyone else have a good leg day?
17 posts and 4 images submitted.
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>>37830556
>brosplit
>>
>>37830556
Squat
>>
>>37831099
>>37831078
What the fuck are you talking about

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What does /fit/ think about the Golden One? Is he natty?
11 posts and 4 images submitted.
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>>37830249

In recent months, it's become more difficult to believe he's natty

I love him overall, disagree with some of his relationship advice though.
>>
>>37830249
Glorious in every sense.
>>
>>37830249
He just looks so autistic 2bh

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Thoughts on ECA stacks?
11 posts and 3 images submitted.
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>>37830180
great way to be dead at 37
>>
>>37830180
>be me
>see eca stack meme on tha fit
>coffees working well lets turn uppp tho
>go to store
>buy pseudoephedrine
>take for 3 days dont feel any different
>pseudoephedrine ≠ ephedrine

im an idiot
>>
>>37830285

Great contribution familia

>>37830216

You're a fucking moron

>>37830180

Just finished running an EC Stack for a while and saw pretty good results on it. Don't be surprised if your dick dies while you're on it. My sex drive was pretty much zero while on it, but it's fine now that I'm off.

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Guess how much my gf bench presses? Closest gets 50 buck paypal. Pic related ofc
26 posts and 2 images submitted.
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Kill yourself.
>>
Post pics of the little girl
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>>37829874

God damn, those blue eyes, that cheeky little smirk boi

Your wife is making my cock hard and I'd fuck her unconscious, give me your email if ur looking for a bull for her bro

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Tfw grils don't even care about muscles.
27 posts and 5 images submitted.
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so what did you aspire to achieve by making this thread? did you make it so that you would finally have "friends" to "talk" to and reply? tell me.
>>
>>37829871
Will you be my friend?
>>
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Let's see them bare asses boys
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>>37828709
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>>37828709
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>>37828709
>>37829135
Cardio bunnies are cute, you two should try lifting weight in the future

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Me: 214lbs, 5'10", 28 years old, 27 body fat, 1700 cal per day.
Just started today
24 posts and 6 images submitted.
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214, 6'2", people always dropping compliments on my progress.

Oh wait, that was before the 4th. I probably gained like 8 lb over the weekend, because being around family awakens the inner ogre, and I just lose self control.

Truly, the path to being a shredded cunt is a lonely one
>>
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5'10 and 163 ~14% Bodyfat >1500 kcal. Because I sit at work
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170lbs, 5.2, 26 years old 2000 cal a day

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what kind of body can i get from jsut doing bodyweight exercises like pushups and situps? post pics of bodies i could get with those exercises
22 posts and 7 images submitted.
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>>37826258
>>
>>37826258
nothing, unless you try challenging exercises like handstand pushups, one hand chin ups and planche. forget legs those exercise with just body weigh won't get you shit.

>tldr: at best ottermode
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>>37826311

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What do I do if I used to have an incredible amount of discipline for fitness and discipline and lost it?

6 years ago I lost 100 pounds going from obese to athletic, totally changing my life. Fitness was my world, I was so committed it was my entire lifestyle. I would count calories and macros with scrutiny, eat grilled chicken and veggies every day, and rarely ever cheat.

Since then, I've been slipping. I've been eating less clean and less clean. Missing gym workouts. I remember back in the day I was would be pissed if the gym was closed on a holiday, now I'll take a day off just because I'm feeling lazy.

TL;DR:
How do I retrigger my fitness autism?

I don't want to die without ever having abs.

Pic related, from my old fitness motivation folder.
42 posts and 9 images submitted.
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Weightlifting can get boring. Mix up what you do to have a little more fun with it is really all you can do. You know that there are certain exercises that are more optimal than others, but if you do less-than-optimal exercises over none, that's still the best option.
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>>37825959
I've always found getting stronger to be more motivating than losing weight. I'm not sure how fat you are now but it was easier for me to make going to the gym a routine by bulking and just lifting heavier shit every week. Cutting for too long just kills me.
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>>37825999
this is my experience as well. having tangible performance goals is the only way I can keep doing this for long periods of time.

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Haack vs Gibbs vs Hubbard (83kg) into a single, shorter video.

https://www.youtube.com/watch?v=yCGZuiAIeU8

All attempts, in comp order.
No spoilers.
Live scoreboard.
Does not include the other lifters, to make the video a lot shorter.
40 posts and 16 images submitted.
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does hack squat high bar? why he so damn strong
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>>37822587

Not really. He carries the bar a little higher than most lowbar squatters do but its still on the shoulder rather than the traps.

More common in geared than raw but not exactly unheard of in either.
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>>37822661
Wtf happened to Gibbs? Did Omar Brosurf ruin him?

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fraud; for steroids, generally

>skeezy druggies, slaves, cult of the pin, and coffee as black as my wife's son edition
>thread theme: https://www.youtube.com/watch?v=ioMuDdNPIxQ

previous >>37834580
317 posts and 68 images submitted.
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>as black as my wives son

Kek
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if i turn in my natty card, will i have any ragrets?

Really sick of dieting hard to maintain single digit bodyfat.

I just want to eat more than 2300kcal and stay lean....
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>>37841191
Bulimia is always an option

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