Is there any better breakfast than a whey/oat protein shake?

>>38038431
Shakes in the morning give me the runs till noon so fuck that

Replace water with milk you despicable faggot

It's pretty good, but not as satisfying as bacon&eggs

>>38038445

What the fuck is wrong with you? How do you get runs from whey, water, bananas and oats?

>>38038431

Something that isn't 80% carbs for starters.

Try plain yogurt + cottage cheese + whey.

>>38038454

>all that foam

Nah faggot

>>38038468

>afraid of carbs

Lol

>dat dairy overdose

Bloat city

>>38038431
ya pretty much

except

frozen bananas/strawberries
no oats
banana creme pie whey or banana strawberry whey

U forgot PB OP

>>38038431

>>38038484

>eats carbs like a good SS piggy
>worried about fucking yogurt and cottage cheese bloat

hahahaha you CANNOT make this shit up!

>>38038518

Did you just compare carbs to dairy?

L O L @ U R L Y F E

I will try this right now, what is the recipie (amounts)?

>>38038431
That's what I have every morning except I add organic peanut butter and 5g of creatine.

>>38038528
This! Also can I add peanutbutter?

>>38038431
I don't eat breakfast or lunch

>>38039330
Why are you here?

File: smugcat.jpg (12KB, 410x415px) Image search: [Google]

12KB, 410x415px

>>38039333
To shitpost

>>38038458
Not solid enough food and an empty stomach

I started doing this on mornings I don't have time to make breakfast

70g of kale
1 cup of frozen berries from Costco
Half a banana roughly 60-70g
Scoop and a half of whey 46g
5g of creatine
16 oz water

Macros come out to
41p
40-46c depending on my banana weight and how accurate I am with the kale and berries
2f

Bretty good and it is actually a shitload of liquid. Fills up 2 big cups

>>38039330
/fa/ pls go

>>38039382
Oats and banana are literally loaded with fiber