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So I was in a rush and decided to just drink five raw eggs. No problem. I gulped them all down in one continuous sip. When I was done I coughed and I got that feeling you get when a drink goes down the wrong pipe. I think I inhaled a raw egg? Am I going to rip? Or just get mad lung gains?
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You dont digest much protein from raw eggs.
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>>38073830
>You dont digest much protein from raw eggs.
please provide some evidence to support your pseudo science
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>>38073839
That isn't even relevant to my questions brah!
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My arches are collapsing when I squat more than 50kg, any tips how to fix this? I get knee pain from it when I squat more than 60kg.
Pic related. I'm a bit like the one on the left, but not as extreme.
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your adductors are tight m88
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>>38073811
Oh, also when doing more than 60kg, my hip shifts a bit to the right, when going up.
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>>38073852
Imbalances, do one leg stuff
I can't get any pec activation lads. I pack my shoulders but they spread apart when I get to the top of my dumbbell presses, and the chest machines at the gym just fatigue my shoulders. Are there different exercises to try or am I just shit?
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Bodypic first or no advice will be given
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>Train for 8 months
>Chest twice a week
>Mfw I look like a curl bro
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>>38073752
spread your back when pressing. You probably look like an U with your shoulders rounded upwards
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>tfw walking and sprinting in intervals for 18 kilometers a day
>tfw doing dips, pushups and pull ups every other day
Is this a good workout for someone who's basically been sitting on the couch since last November? I've been doing it for 2 weeks now and feel much better
My goal is weight loss
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>>38073586
>Is this a good workout
not really, you could be training much more effectively
>My goal is weight loss
then you should make sure your diet is in check first
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>>38073615
It is, also I've stopped drinking 12+ beer everyday
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>>38073629
Good for you OP.
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>my coworker shit talks me, harasses me and humiliates me all day long
>i didnt go out in over 6 months
>i barely talk to the few friends i have
>same goes for family
>im addicted to fucking mcdonalds
>im slowly losing motivation to work out
>i feel so numb
what the fuck is happening to me please help
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>>38073420
Depression m8 also how do you not go outside if you work?
About 2 years ago I didn't leave the house for almost a whole year. The only time went outside the house was for Christmas dinner
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>>38073420
well I'm not an expert but I think that you may have these problems:
>accept verbal abuse from coworkers
>didn't socialize in over 6 months
>lost contact with friends
>lost contact with family
>addicted to junk food
>lacks discipline
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>>38073453
i mean i didn't go outside except for work/groceries
>>38073456
i want to fix those, starting with the first one
how do i stand up to my coworker?
i have one month to go before my contracts ends, and i feel like if i have to through two more weeks of this im gonna fucking break down
Hey, /fit/, are you stronger than all of the women at your gym? If not, why?
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>>38073278
Yes and I'm not even trying, my dl max is 120kg and 90kg squat.
Max I've seen a woman squatting here is 50kg, I'm not even mentioning bench because I've never seen a woman put on a 45
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Bench and deadlifts yes but my squat is terrible. Chad taught Stacy to squat lmao1.5pl8 with perfect form. Everyone else does half squats though.
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>>38073278
There's a bunch of women at my gym with crazy-ass biceps who outlift me on pretty much everything.
Why, you ask? Because this is my 2nd month lifting, and I'm still on dyel mode.
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/NOOB GAINS THREAD/
>lifting for 10 weeks now
>making decent noob gainz
>couldt do a pushup
>can do 10 now
>benched 35 kg then
>benched 50 kg the other week (benched it 2 times yesterday)
pic related is not me
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>>38073104
based off of your story we could tell
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>>38073104
>can do 10 now
lol. I am 5'11 282 lbs and I can do 25 pushups. fucking hell
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>>38073104
You call that noob gainz, son? I benched lmao 30kg when I began, and now about 5-6 weeks later (was out sick for a week) I bench 50kg.
>Gym owner and staff being a dick lately
>Giving me shifty looks and laughing behind my back
>Don't know why
>Better deal comes around with new gym a lot closer to my house
>Go to Walmart and buy 3 tubs of that shitty protein powder
>put it gym bag and take to gym. Last day
>Dump it all over the bathroom, shower, locker room, and sauna
Never go back
Fuck them.
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>>38073087
most autistic thing you could do
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>>38073087
>wasting protein powder
You could have just tossed bleach and ammonia into a bucket
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>>38073135
And go to jail for terrorism? Lmao
Anyway, it's shit tier protein powder and it was worth it. I can't wait to see the look on their faces when I go back tomorrow to see the aftermath
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Hey /fit/. Can one really benefit from only sound deadlifts, front squats, pull-ups, and dips?
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>Is doing some workouts better than doing none?
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>>38072946
>Is it good?
Absolutely yes
>Is it optimal?
Not really
/thread
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>>38072946
Little exercise is better than none.
You guys are going to scream at me since I'm posting reddit stuff but take a look at this https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/
Guy did nothing but chin ups and pull ups and got fit. Imagine if he added squats, deadlifts, bench pressing, overhead pressing and a few isolation exercises?
alright so monday morning after i got done using the toilet my balls started hurting pretty bad. slightly better now, but i have not had the urge to fap. and i always do. is that my test dropping? do i have a dead testicle? how do i make sure they are in the right position? one seems pretty different. kinda worried
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familia?
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>>38073165
>>38072930
Oh wow....this is really bad...fuck buddy.
I'm really sorry.
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>>38072930
...
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How do you guys remove back hair? Mine is very light and only on the shoulders, but I want to remove it.
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>>38072700
Aestheticians exist for a reason
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>>38072710
way too expensive
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>>38072700
There are only a couple of options and all of them involve someone else removing it for you. If you don't have anyone who'd do it for you, you need let it get waxxed at a salon.
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So i was on Stronglifts and had a 95kg squat and 105 DL, then i had to quit for like a month. Now i'm building up again from 75-80% of what i used to lift. Can i use bigger increments on the squat/deadlift than the usual 2.5kg?
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>>38072676
The progression is really quick already. You can do whatever you want but since you are new by virtue of doing SL why don't you take this time to perfect form?
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>>38072676
your deadlift went down 30% in one month??? wtf???
to answer your question: yeah do it but slow down again once you get close to your pr's again
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>>38072690
I don't see the point of practicing form. If we stretch that logic, then i might aswell squat 30kg to practice form. I mean, 95 is not a lot, but i didn't get there by accident
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>getting up from toilet the day after leg day
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>>38072632
If you're getting DOMS after every leg day then you're not training your legs often enough.
Shit meme.
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>>38072632
I squat 4 times per week and honestly don't know that feel anymore.
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>>38072648
4 times per week masterrace
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Spine anon here. Surgery is in 7 days.
Still getting the classic nervousness. I.E. Am I making the right choice, will this work out, am I condemning myself to a wold of pain for nothing. Etc etc
So anons, tell me a story of your recovery from surgery of any kind. It'll pass the time for me.
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first couple days post fusion are hell
seen plenty of dudes reduced to tears even while being drugged up on high doses of opiods.
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>>38072609
One pain for another right?
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>>38072627
maybe, efficacy of fusions is questionable.
Anonymous
Fridgemode Girls Thread 2016-07-27 11:31:02 Post No.38072402
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Other one got derailed by shitposting faggots.
Fridgemode girls ITT
Pic related, I always cum to pics of Brooke wells, the queen of /fit/
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>>38072402
>the queen of /fit/
You mean king?
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>>38072402
Do not want.