Is Alan Thrall the most based natty Youtuber?
89 Posts / 18 Images
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>>38082636
Yes. By a wide margin.
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i wish i lived near his gym. i probably wouldnt have a fucked up back
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>>38082636
No
3dmj are infinitely better.
Bret contreras is marginally better
Jeff nippard is infinitely better
Radu antoniu is slightly better
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I'm done with my meals for today, I think I did good
51 Posts / 8 Images
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>>38080498
What the fuck did you do for exercise?
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>>38080498
what the fuck? i do 5km run every day and barely burn 400 calories
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>>38080582
2*10 DL + morning walk + daily steps
I didn't include my push-ups and stretches
Inb4 50lbs
I don't life brah, I just started
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post your Gym bag
pic related : the bag I want to get, what do you think?
64 Posts / 19 Images
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>>38080315
I think you're a fucking faggot that is too worried about what fucking gym purse he uses, that what I think.
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>>38080414
[triggering intensifies]
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>>38080315
that you're a colossal faggot
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will someone even reach half of what he did?
he's literally an anime character IRL.
65 Posts / 7 Images
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>>38080173
What did he accomplish besides being a short lived action star?
The guy didn't even fight.
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>>38080173
Bruce Lee will always be the MVP.
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>>38080274
Hi tiny trip
Anonymous
Is Anyone Here Below 10% Bodyfart? 2016-07-27 19:55:58 Post No.38077334
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Is Anyone Here Below 10% Bodyfart? 2016-07-27 19:55:58 Post No.38077334
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Is Anyone Here Below 10% Bodyfart?
Anonymous
2016-07-27 19:55:58
Post No. 38077334
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how hard was it to get that low? How hard is it to maintain. Currently cutting and looking for motivation. Pic unrelated.
104 Posts / 30 Images
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>>38077334
That girl tanned way too much.
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>>38077345
yeah if she was just bronzed out she would be perfection
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>>38077334
>10% Bodyfart
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Why are cargo shorts seen as bad?
140 Posts / 34 Images
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>>38075140
You dont need that many pockets unless youre in construction and carrying bunch of tools inthose cargos.
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>>38075140
midgets, midgets everywhere
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>>38075159
What shorts are appropriate to wear in public?
Thinking about going on the keto diet.
Any opinions, experiences, ect?
53 Posts / 3 Images
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unless you're an obeast or diabetic it's mostly pointless and potentially damaging
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>>38083296
it's last ditch effort for people who don't know how to lose weight other than by starving their body of energy. it's not sustainable. just lose the weight by being at a deficit. no sense in cutting carbs out
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>>38083301
Keto isn't appropriate for diabetics either
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How's the cut going anon?
>down 42 pounds, from 202 5'11, to 160
>leaner than I've ever been before in my life
Feels good, just gotta lose that last 10 lbs then I can get fat again and repeat the cycle.
56 Posts / 3 Images
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>cut for 2 weeks
>Eat shit for a week
>Repeat x forever
One day I'll cut and look like a Greek god, not sure the world's ready yet
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>>38083241
> good job
Can I ask...
What's your calories per day?
Starting body fat?
Do you IF?
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Down 4.5kg in the past 9 weeks.
Few more days then bulk up around 10kg for the coming year
Anonymous
/plg/ - powerlifting general 2016-07-28 01:37:18 Post No.38081128
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/plg/ - powerlifting general 2016-07-28 01:37:18 Post No.38081128
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/plg/ - powerlifting general
Anonymous
2016-07-28 01:37:18
Post No. 38081128
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powerliftinggeneral.com
be a friend or go somewhere else
this can be the comfytime thread, here is some comfy for you to start it off
>>>/wsg/1130569
310 Posts / 51 Images
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>>38081119
first for truth
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I love this OP pic more than anything
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Third for getting rid of capitol punishment isn't actually a bad thing.
Anonymous
how many ounces of water does /fit/ drink per day? 2016-07-28 00:49:56 Post No.38080625
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how many ounces of water does /fit/ drink per day? 2016-07-28 00:49:56 Post No.38080625
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how many ounces of water does /fit/ drink per day?
Anonymous
2016-07-28 00:49:56
Post No. 38080625
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80 - 100 ounces for me. What about you faggots?
75 Posts / 11 Images
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>>38080625
I drink more then a gallon a day.
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>>38080650
>I drink more then a gallon a day.
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>>38080625
About 3-5 liters. Depends on the day.
Anonymous
/BWG/ - Bodyweight General 2016-07-28 00:34:18 Post No.38080427
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/BWG/ - Bodyweight General 2016-07-28 00:34:18 Post No.38080427
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/BWG/ - Bodyweight General
Anonymous
2016-07-28 00:34:18
Post No. 38080427
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>Why bodyweight?
https://www.youtube.com/watch?v=Q69nII2xTXk [Embed]
https://www.youtube.com/watch?v=q2EpAeXXhhE [Embed]
>Websites
http://www.beastskills.com/
gymnasticbodies.com/forum
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
>Youtube Channels
https://www.youtube.com/user/trdic
https://www.youtube.com/user/Calisthenicmovement
https://www.youtube.com/user/FitnessFAQs
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/Carucyn
Pastebin - http://pastebin.com/4hdf1uaP
81 Posts / 12 Images
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>>38080427
Are sprints basically the best option to hit calves? Box jumps fuck mah knees
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>>38080648
Sprints
Calf raises/single calf raises (do them on the edge of a step for a deeper stretch
Standing jumps
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>>38080648
You got shitty knees. Do more box jumps but at lower height.
You can hit calves like >>38080754 stated. Try sprinting while running on tip toes, but watch and don't do it too much because achilles tendonitis.
>that guy who will make any excuse to not squat
Lmao and you think people believe your Muh knee and Muh back excuses? Weird thing you have all the fucking shoulder health in the world to do bench you fucking weakling
Just admit it already, squatting intimidates you.
67 Posts / 9 Images
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>>38079445
Yes, it does
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>>38079445
>have rotator cuff pain
>refuse to bench till it's gone
>nobody believes you
>will take you a fucking year to get back to your 260lb x 5 rep max
A-at least I squat every other workout
:.(
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i lift for fun and i dont enjoy squatting so i dont do it
How do I get into Oliver Queen mode?
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Ship wrecked on an Island x f
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Crossfit + low carb cut
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>>38077935
Is there anything more cringe-worthy than television capeshit? Don't you feel ashamed of yourself? At least stuff like My Little Pony you can chalk up to mental illness, but this is all on you.
Anonymous
Why do people say that Zyzz workout is bad? 2016-07-27 19:25:42 Post No.38076992
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Why do people say that Zyzz workout is bad? 2016-07-27 19:25:42 Post No.38076992
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Why do people say that Zyzz workout is bad?
Anonymous
2016-07-27 19:25:42
Post No. 38076992
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Yeah he did roids but whats wrong with his schedule itself?
121 Posts / 14 Images
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nothing desu. It could use more volume (assuming you're on gear) and body parts could be moved around.
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>>38077017
>body parts could be moved around
you mean like having fewer of them in the sauna?
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Im sorry to inform you anons but if you are not turned on by this you are most certanly gay.
Prove me wrong. Pro tip: you cant.
59 Posts / 7 Images
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im gay but thats not my type
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If you like muscular girls then you for-sure have some kind of latent-homosexuality lingering somewhere in that tiny brain of yours.
I have a friend who likes girls with abs and mussels, he also likes guys
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>>38073982
Rin Nakai would be sexy if she didn't roid or have breast implants.
Also, she sucks at fighting, only grapples.