Archived threads in /fit/ - Fitness - 6474. page

Depends what you mean by high test
If she has fat arms, stomach and face, they won't get attention
If 90% of her fat is in her hips, ass and tits, she will get attention

1. might be fat
2. normies generally do not autistically fawn over girls all the time

Men only care about personnality, how can you be so shallow?

>>38076068
I do squats
and dl
and then I do some ab work
by that I mean I go down, I do some 5 reps out of planned 50
say OMG THIS IS OS FUCKING BORING and stop and think to myself that squats and deads will have to be enough

>>38076068
Never. Push press is all you need
https://youtu.be/MpnaRG8i-o4

>>38076068
doing squats and deadlifts gets you core strenght but it won't give u a sixpack - i'm investing 45 min per workout since 2 months now + dieting

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I read there is always a right technique for training. I never learned that and dont want to sing up for a gym if the equiment in my basement is enough. Can i fuck myself up if i train in a wrong way?
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ignore the random shit around
Wanna post all pics about my equiment so before i write ill finish posting the equiment.

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Training routine

I have a bit more then a month free time and i want to get out as much as possible. Thought about training atleast 2-3 hours a day. My aim is to get as muscles as fast as possible and later on i focus on getting strong. But can i also fuck myself up if i train everyday without breaks?

I talked with some anon here once about this in a thread about one punch man challange. He told me he is doing a routine like that
>First set is chest, tri and bi
>Second set is Legs
>Third is belly and again chest

I dont really know about that routine. How can i train a whole day with only legs? He told me i should atleast have one day break on every muscle i train. Atleast 2 hours a day is fine he told me.

Is there a better routine for training? As i said i want to do as much as possible on that and invest as much time as possible without hurting my health.

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Is it bullshit?

selfbumb

>>38075983

I have seen muscular fags so I don't think they have low test.

and if they are on roids that's the same as having high test, even if it's synthetic test.

>>38076039

Also my body makes almost no test and I am as perverted towards women as they come.

you're depressed anon

Remember that one time you didn't tell the pupper to sleep tight?

>>38075930
Well sure but how does it fuck my sleep rythmn up that bad?

>>38075963
Oh what the shit so you mean to tell me I actually need to reply to posts that say reply to this post or else your mother dies in her sleep tonight

>>38075707
>are you mtf?
>yes
nigga you gay

>>38075707
Fugging amazing.

>when you lack the confidence to fuck a dream girl so instead dream up the girl is a tranny

gotta just get confident or it will fuck over your irl sex

>>38075722
Just end end it all

You'll look like shit and wished you had worked out.

Chubby girls make me hard. Post more faggot.

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>>38075788
I'm going to need a pretty unrealistic amount of muscle to fill 80 pounds of stretched skin though, especially in the lower ab area my nigga.

>>38075544

kys

If so you dun fucked up

>>38075544
You leave the condom at her place?

They don't care about aesthetics and want to keep their strength and energy high.

>>38075477
This

(excuses)

>>38075509
Why would they make excuses for not doing something they don't give a fuck about?
Its like saying a long distance runner is making excuses for not being jacked as fuck.

Cum

Fruit gushers

>>38075409
Dianabol
Trenbolone

>thinking anything else will affect you more than negligibly

Pork...? What are you Muslim now

Yes its horrible and the sole reason you don't have a six pack.

>>38075385
Anything Dale Cooper enjoys can't be bad
In fact
The coffee is delightful

>>38075307

ayy lmao

>tfw no cardio

>>38075307
>Oh that's a girl?

Rep ranges

1-5 reps per set = Mostly strenght
5-8 reps per set = Strength and muscle size equally
8-10 reps per set = muscle size with some strength
10-12 reps per set = muscle size with some endurance
12-15 reps per set = endurance with some muscle size
15-20 reps per set = mostly endurance

>>38075698
10 reps for size, strenght and endurance. Cheat the system.

0-5 strength
6-7 nothing, might as well stay home
8-12 size
12+ cardio

Depends on worght and height, post stats

kcals too low and fucking lol at 1g protein per kg.
if you hire a pro coach for cutting he will put you somewhere between 2.5g and 3g, some even do 4g.
John Otis put me on 3g protein per kg before he ripped
All of this assumes that you are trying to hold onto all your muscle and maybe even increase it

>>38075081
how short are you? you should be losing more weight, especially on DNP.

>1200 cal on 250mg dnp here

>>38075074
jog

why would you need to be better at running if you don't run? Why don't you run?

if you're just asking what's good cardio then literally anything that gets your heart-rate up for an extended period of time i.e biking, swimming, flailing around on the floor for 30 minutes, crossfit etc

Cycling will improve your cardio endurance.
But running is more than just cardio endurance, it takes a while to build up the resilience in your shins, calves and feet, nothing can replace that I'm afraid.