>getting up from toilet the day after leg day

>>38072632
If you're getting DOMS after every leg day then you're not training your legs often enough.

Shit meme.

>>38072632
I squat 4 times per week and honestly don't know that feel anymore.

>>38072648
4 times per week masterrace

>drinking soda after bíceps day

>>38072632

>don't train legs for months because t-rex
>skip deadlifts too for some odd reason
>decide to give them a shot one day
>Blast 3 sets of your 5rm max
>sitting on to a toilet seat after 48 hours

>>38072714
>don't do squats for a year because busted knee playing sports
>wait until it's fully healed
>5x5rm yolo
>have to do a strange twisting sideways motion off the floor after pooping

>>38072632

nice reddit meme

>>38072714
Fucking moron
>>38072648
U on dietmar?

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>>38072644
>He thinks DOMS and soreness are the same thing

>>38073068
>soreness
>the next day
>delayed until the next day
>delayed onset muscle soreness
>DOMS

>>38073117
You got baited by that anon. Or he literally has the I.Q of an ape.

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>>38073131
>>38073117
>spotted the dyels that dont train hard

Leg day? Which day is that?

LE CANT GET UP STAIRS AFTER LEG DAY MEME
#leg_day #gymlife #crossfit

>>38073600

The day before monday after the weekend

>>38073600
Every third day for me.

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>Do Rope skipping
>Wake up the next Day
>Try to stand up
>Calves explode

I love the Pain

>haven't squat or deadlift after snapping my spine for 3 months
>start again this week
>severe hamstring doms
I don't know why it's only my hamstrings that have been hurting

what the fuck is a "leg day" ?

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>>38073701
>fuck is a "leg day"

>>38072632
>>38073068
>>38073144
>>38073674
>>38073711
>/b/ tier shit posting

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>don't lift for a month
>crazy bad doms
>got to squat two days later
>still have doms

>>38073701
It's the day they came for our legs