Archived threads in /fit/ - Fitness - 6477. page

>>38072386

So, for today, pick yourself up, dust yourself off, and realize it's not the end of the world. You're a capable person. Work harder at your studies, and you'll be fine.

For the long run, fix your mindset. Start googling "growth mindset" shit, and get on track to being that way.

>>38072386
I know that feel m8. I went from having great grades at school to failing shit at university.
I'll be in my year of studying engineering and I feel so stupid and depressed all the time.

>>38072409
*third year

>>38072365
Push ups on your knees. Assisted pull ups/controlled negative pull ups. Google can help. Body weight squats and lunges help too, if you really can't do free weighted ones.

>>38072365
If you go to a gym you can do a lat pulldown or if you don't want to, do a negative pull up (stand ontop of a box with your arms engaged then slowly lower yourself from the top position to the bottom, repeat.

for your push ups, you can do half push ups from your knees, or there are plenty of exercise regimes available to build you up to a full push up in a short amount of time. e.g.
http://breakingmuscle.com/strength-conditioning/how-to-progress-your-way-to-a-perfect-push-up
http://www.wikihow.com/Do-Push-ups-if-You-Can%E2%80%99t-Now
https://www.youtube.com/watch?v=UiFdfDBY77g

Also eat a lot of protein, it's gonna be harder for you to build muscle since you're a girl, but luckily it doesnt actually matter because you only need a little bit to add like 4 points to your appearance, so don't get frustrated.

>>38072365
>The problem is I can't do one full pushup or pullup.
Negative pullups
Girl pushups

>>38072335
Get your calories, protein and fats in. Fill the left over space with carbs, ideally from fibrous vegetables for micronutrients.

>>38072359
Yeah I have been doing that.. I have been getting the proteins and good fats in. And the left over I got in the form of brown rice or oats in the morning... I was mainly concerned with how people say you feel like shit etc. but I actually feel ppretty good without high carb intake (I am asian I used to eat rice like twice a day)

>>38072359
It doesn't matter too much if I am falling under my proposed caloric intake right? I thank you kind anon in advance for your advice

File: 1469516543941.jpg (74KB, 600x873px) Image search: [Google]

74KB, 600x873px

Couldnt decide which booty to use, so here is another.

>>38072263
Id guess something low impact like swimming, choose an elliptical over the treadmill, stuff like that. But really she should be asking her doctor.

>>38072263

My buddy is 23 and has arthritis. He gets something called "infusions" done every 6 weeks I think, and lives pretty normally.

Try looking into that.

>>38072254
Do you really wanna have a girl just love you for your body?

you think any women is gonna fall in love with you for your body?

the answer is no, the reason she doesnt love you is because you are you.

Your abs are clearly visible so no need to drop more bf%, (s)he should love you already

>>38072254
Kill yourself and hope to be reborn white and not a sandnigger

>>38077885
There is literally no reason not to use moderate amounts of testosterone to reach your goals.

>>38077897

What is a moderate amount that I can safely take weekly without having a break?

(I dont want to blast and cruise. I just want to be constantly in the 90th + percentile of the natty range (900-1100 mcg/dl).)

>>38077897
It inhibits collegen production and can cause tendon problems in people who are suspectible for whatever reason

>>38072224
Depends on who you ask buddy, id argue the second one if he wasnt super dehyrated

>>38072224
Shredded fits the comic book aesthetic better

as a natty I prefer the first one

Tattoos are redflags, dude.

>>38072211
why is this guys face so annoying?

>>38072211
Thanks for sharing that you're insecure about your crappy tattoos, kiddo.

>>38072123
> No ketchup !

Fucking savages

>>38072161
Well duh, do you know how unhealthy table sauces are

>>38072123
Use some oil and wipe it clean. It's like cleaning a gun anon

>>38071937
Most of the time the problem is thight hamstring, stretch those in addition to all the things you are doing, also foamroll glutes and stretch, foamroll quads.

>>38071937
Keep doing what you're doing. Make sure you're doing the hip flexor stretch right and for a long time (2 minutes hold per leg)

>>38071953
Tight hamstrings are a lie. It's just shit ankle mobility that causes lower back problems.

Money you dumb shit.

People are living longer now,dingus

Odds are some people on this board will reach 115-120

File: images (28).jpg (13KB, 450x299px)

13KB, 450x299px

>>38071904
Most male celebrities wear wigs.

>>38071892
Haven't been on /fit/ for over a year
Have you guys finally started to appreciate the pisslord as much as misc used to?

>>38071907
/v/ had chris-chan. We have the sithlord

>>38071907
He's fucking stupid, Rich on the other hand has become of the best fitness channels with his bigger by the day + better by the day.

>>38071849
Obviously, wet dreams as I understand them which to be honest I don't really are a way of getting rid of the build up so if you're masturbating all the time you don't have to get rid of the build up. So yeah don't masturbate and you'll cum your sheets, happy not fapping!

>>38071876
>t. uses South Park for sex. ed.

No such thing. You never have semen older than a few hours in your system at any rate of fapping. Thinking that it's "stored" until it exceeds some kind of unavoidable cutoff where it suddenly comes out on its own is ridiculous.

Yes, you can cum in your sheets without touching yourself. Yes this happens more often when nofap.

No it's not because you're "full". No it doesn't mean you have a fucking spermtank like some insect.

It's about hormones. Cumming releases them. That's where the buildup happens, not in the semen itself.

>>38071897

You're 100% incorrect.

Wet dreams LITERALLY occur specifically to eliminate semen so the body can continue to produce more.

Jesus christ.

Use google you dumb chink nigger.

>>38071788
Cycling for this...

Dude.. You set the bar low

>>38071814
>6'6

>>38071814
>6"6

>>38071766
> believing this
Fat logic at its finest. Can't even make the dedication to cut properly.

Eating at maintenance means eating the same amount of energy as you burn during the day, meaning that even if you manage to burn more calories by being scared you're still eating it back

what the fuck is this