Catching hate at the gym?
I don't know what it is. I started out at a gym a couple of years ago and progressed quite a bit. At first, I got a lot of hate. I just assumed it was because I was new and actually showing progress for my work while the great majority of guys were stagnant. After a while though I've built up a reputation with a lot of guys and have some good friends. But I still catch hateful stares from some guys and especially newer members.
Decided to work out at my uni as it's in walking distance. I hardly ever lift there because it's not as serious as my regular gym. Well, a trainer who works there would give me the nastiest looks. He's pretty chubby so I assumed it was jealousy or something. I didn't think much of it but now he's making it obvious he doesn't like me.
Something he said must've got out because now the girls at the gym are giving me nasty looks. I keep my head down when I lift but usually I wear something that shows off my muscles if I'm training that particular area that day. I'm thinking they must think I'm cocky or something.
I normally wouldn't pay it no mind but I have friends coming up to me telling me that I'm getting death stares while I'm trying to work out. I've never talked with any of these people but they hate me.
I would say it may be all in my head but some girls will blatantly walk through my area in the middle of my set, trying to get in the way and ruin it. One of my girl friends said some girls expect you to talk to them and get mad when you don't. But I never gave them any sort of impression I'm at the gym to socialize.
Fucking rant over but can someone else at least share their stories about similar issues? Has getting fit made complete strangers hate you?
Hell I can't even walk across the road in a tanktop without hearing approaching cars punching the gas when I had plenty of room.
you probably just have a punchable face
>>38077631
Idk what you're doing wrong but its certainly not your clothing. Even when i wear wife beaters no one seems to care.
Either theres something else going on or you are just overanalyzing shit and no one really hates you.
>>38077631
Do you blast music incredibly loud?
Do you smell?
Do you sweat everywhere?
Do you rerack your weights?
Everyone is friendly in my gym, never had anyone be negative towards each other ever.
I just read the stick.
but there's so much letters and workout routines.
What is the most effective begginer workout routine that includes strenght building and cardio.
Natty shit only, also no gym because poorfag.
You did not read the sticky, you're a fucking liar and you keep posting your stupid thread every week with the same stupid picture, the sticky literally answers your question, and you can't do shit without gym.
goals?
>>38077497
Certainly not with that attitude.
>just got back from gym
>drank way too much water, feeling queasy and bloated
>"I just need some protein man"
>go to fridge
>open up new tub of plain Greek yogurt
>absolutelydisgusting.jpg
>shovel it in my mouth with tears streaming down my face
>finish the shit
>feeling sick like I never have before
>ohshitnigger.png
>throw up all over the kitchen floor
>bunch of chunks of beef jerky and peanuts mixed with a tub of Greek yogurt and stomach acid
>realize I just threw up 80g of protein all over the floor
>fuckfuckfuckfuckfuckfuck
>start slurping up my barf from the kitchen floor
>little chunks of jerky slide down my gullet
>"W-whatever it takes right b-"
>barf up my barf, keep trying to eat it again, same shit happens
>pass out in puddle of barf, Greek yogurt, and shame
Thanks for the laugh senpai
>>38077409
bump
do self bumps not bump anymore
How do I make my shit harder? It's rather soft. Should I just eat more fiber?
No. Less fiber, more starch
Opiates.
>tfw literally sticking a pen up my ass in the bathroom to try and break up the brick stuck in there.
>>38077378
Are you a mathematician?
'cause it sounds like you needed to work something out with a pen
So I can't do a pullup. Is it better to do the jump and hold (as long as possible) or jump and slowly go down?
Latter doesn't seem like it would work the muscles enough.
Just how small and fat are you.
Depends on how slowly you go. But I think it's better to go down slowly than to hold.
There's a scooby video where he talks about getting to your first pullup and IIRC he didn't hold.
>>38077202
I'm a big girl. As in tall. Skinny as can be.
Hi /fit/
What drugs do you use that are not training related, and how do they affect/interfere with your training?
Weed, but not before a workout
When I worked out, I would always feel a really nice buzz after cardio. They say burning fat activates THC because THC is stored in your fat cells.
Or something
>>38076995
I do ca-ca-cocaine
I'm pretty sure it's horrible for my health, but fun as shit. I wake up with horrific life ending hangovers, and I work out hard as fuck to try and "sweat it out". I'm pretty sure I'm just being a retard, and my heart might explode or something, but hands down the best time I have working out. The combination of the hangover of death, the cocaine in my system, the extra motivation, and the mean ass pump makes for a crazy euphoric experience, and I feel like a mother fucking warrior.
Kratom.
Basically has the effects of codeine but longer lasting and less addictive.
Just fucking awkward to get hold of now because of faggot UK blanket ban on anything considered a legal high. Even though kratom is so far away from the bullshit synthetic smoke shit.
>tfw hit lmaooooo 1pl8 deadlift today for reps
feeling good lads, /fit/ feels thread - good or bad
without counting the bar right?
>sedentary life for 5 years straight
>nothing but world of warcraft
>begin with shit bodyweight routine in october 2015 to prevent tearing every muscle in my body when doing heavy compounds later
>eventually move on to compounds and a simple PPL routine
>stalled at 85lb OHP last month, still stuck
>DL and squat lmao1pl8 2 weeks ago, still progressing 10lbs per week each
>bench increasing 5 lbs per week
It feels so good
haven't been able to work out in a month
please kill me slowly
Banged my first /fit/ girl this morning.
Damn, I don't know if I can ever go back.
Shit was cash. And very tight. Not sure if that was from the small frame or just peak physical condition, but frankly I don't care.
Fit girl appreciation/story thread.
I saw a fit girl today in the gym and thought about how great it would be to have sex with her.
Then I went home and masturbated to sissy hypno videos.
>>38076869
FPBP
>>38076843
>having sex
not gonna make it
is crossfit really a meme?
even if they dont do stupid shit?
but doing stupid shit is integral to crossfit
> comedian on coco
> I recently joined a club for people that peaked in highschool
> its called crossfit
Yes. Look at the guy on the right, he's going to look like that until he stops doing crossfit and does an actual routine. I have this chubby Facebook friend (a girl) who fell for the CF meme. She's been doing this shit like 6 days a week on one of their programs for 3 years now and looks the exact same as she did before she started.
So /fit/ Trump's AMA is in about 4 hours. Are you going to ask him about his routine?
>>38076650
Kek
>>38076650
posting bait disguised as a response to bait
0/10 did not fall for that for a single second
>>38076650
I guarantee Trump can bench more than you
People earning income of /fit/, let's clue in the NEETs lurking to how to balance a work and fitness life.
Do you work out before or after work and why?
If I have the time, after work.
I never can perform as well in the morning, and studies have shown strength is at its peak around late afternoon assuming a regular sleep pattern.
All cardio workouts I do before work because that isn't nearly as badly affected as strength.
To be fair though I rarely have time to workout in the evenings so I do most of mine in the morning.
Also of note, when I have a day off work, if I have a lazy day and workout in the late afternoon I still perform worse than if I've been at work, which seems counterintuitive because I walk 10+ miles per day in my job.
Before work. Because I work 3-midnight and the gym isn't open that late.
>>38076603
Before. Fires up my metabolism so i'm full of energy all day w/o coffee.
Do you have any advice for a poor as fuck thirld worlder who can't go to the gym?
Is possible to build your own equipment with scrap tier shit?
https://www.youtube.com/watch?v=_j9uAIx4_SU
>>38076566
Kill yourself
>>38076633
>hating poor people
hello pol.
Hey /fit/izens, so I just stumbled upon this video and checked the website. Does anyone have any experience with this program or is it just BS and a waste of money?
forgot the link
https://www.youtube.com/watch?v=_VnocVKi_us
>>38076397
>12 weeks
>all that it takes
stopped right there
you gotta do WHATEVER IT FUCKING TAKES
right babe?
>>38076526
babe?
Anyone try using caffeine for weight loss?
I take 1 gram of caffeine everyday. How effective is that compared to DNP?
Caffeine + Ephedrine stacks is where it's at, bro.
Nothing compares to the effectiveness of dnp
Caffeine won't really increase your tdee like dnp will, but it does help to prevent hunger and gives you some energy
>>38076402
Where to get Ephedrine in the US?
Is it possible to get a big back without deadlifts?
>>38076326
Meh.. Not really
>>38076326
Yes.
Don't be a faggot and do deads though.
>>38076326
I doubt it. Also deadlifts are by far the most fun exercise.