would this be a efficient /fit worthy cut? -1400cals a day -

Depends on worght and height, post stats

kcals too low and fucking lol at 1g protein per kg.
if you hire a pro coach for cutting he will put you somewhere between 2.5g and 3g, some even do 4g.
John Otis put me on 3g protein per kg before he ripped
All of this assumes that you are trying to hold onto all your muscle and maybe even increase it

>>38075081
how short are you? you should be losing more weight, especially on DNP.

>1200 cal on 250mg dnp here

File: 1448754410434.gif (2MB, 390x220px) Image search: [Google]

2MB, 390x220px

>>38075081
is this real

>>38075510
Let's hope not but it wouldn't fucking surprise me

>>38075081
.76g/lb is enough to maintain as a military athlete. That's not including frequent heavy lifting. You need more protons faggot.
>dnp EC and cardio
RIP in pieces

>>38075081
Op here

Basicly what I'm hearing is more protons yes?

>>38075209
I'm 5'10"
Started at 230
went down to 170
Now back up to 185 about to cut back to 170 again

>>38075081

How is she even standing? Yikes.

>>38077162
Pic unrelated lol

>>38075081
If boobies are fat how does she have boobies D:

>>38078006
implantz