Rep ranges for arm size

Rep ranges

1-5 reps per set = Mostly strenght
5-8 reps per set = Strength and muscle size equally
8-10 reps per set = muscle size with some strength
10-12 reps per set = muscle size with some endurance
12-15 reps per set = endurance with some muscle size
15-20 reps per set = mostly endurance

>>38075698
10 reps for size, strenght and endurance. Cheat the system.

0-5 strength
6-7 nothing, might as well stay home
8-12 size
12+ cardio

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>>38075255
>isolating arms
Enjoy your garbage delt:arm ratio

>>38075255
>curls
8-15
>triceps
12-20

I normally do 3x8 until I'm comfortable with the weight, then I work my way up to 3x10 with that weight before proceeding to increase the weight and go back to 3x8.

Not sure if this is retarded or gud, could use some tips.

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>>38075847
I can tell you dont

>>38075868
I do the exact same thing.

>>38075868
>>38075962

thak makes 3 of us, let's see how much time before people says we're 3 retards.

>>38075944
Post your delts

Lemme see that unaesthetic delt:arm ratio

>>38075999
Literally basic bitch double progression model.

Everyone has used at some point in their liftan career

>>38075820
>0 reps
>stength

>>38075847
do you even work out at all....?

I need this fucking thread so bad. Listen I get gains. I grow fucking muscle. BUT MY TINY ASS ARMS WILL NOT GROW. HOW DO I GET GIRTH. no I'm not talking about fat. Do I really just have to keep slapping on muscle here and there? Because most people with big arms their shit just looks plain fucking big. What's Goin on why is my shit so tiny besides genetics

>>38076152
kek

>>38075698
Fucking bullshit.

If you manage to get your 225lbs bench up from 3 x to 20 x your 1 rm will go through the roof insanely without ever adding weight

>>38075255
I'm contemplating starting a GVT routine tonight after I get home from work.

>>38077662
gvt is basically shit, the only people who praise it are contrarian retards who like to be unique with their programs. It goes so beyond your recoverable volume, and you're going to hit diminishing returns on the volume so that half the sets are going to do next to nothing, and it's going to severely limit the weight you do. You could spread the 10 sets over a week and get much more out of it, and at much higher weights.