> but counting calories is too hard

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>meal replacement

>>38090646
My Fitness Pal is the game changer

>>38090719
>770 cals
>28g protein

Yea.. what a decent fucking meal, huh? Idiot.

>>38090745
I think it's a pain in the ass and too tedious. if you just take 3 months and do it in your head and learn about everything you eat you can estimate most whole foods pretty well.

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>diet shakes
>fat burners
>superfoods
>detox regiments

>>38090775
you realize the infographic is meant to sell shakeology right

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>>38090789
>>detox regiments

This one triggers me the hardest. People talking about their body needing to "detox" as if they don't have perfectly functioning fucking kidneys.

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>>38091268

>>38090646
its not necessary unless you are low test dyel

every single person whos ever asked me for help with their weight has said this. Then they go on to say "youre just lucky you have a fast metabolism."

I don't even count anymore desu

>>38091660
Good day Mr. 15% body fat is lean enough.

>>38091268
or that a sunday of drinking concentrated cranberry juice, water, and eating only fruit isn't just as effective.
gotten me through every urinary tract infection i've ever had.

>>38091732
12% visible abs
just dont eat like shit, train hard. never counted any shit, macro or calorie and i look better than 99% on here
dyels are complicating lifting/getting big way too much

>>38091815
>visible abs
In good liking while flexing maybe.

>>38090646
mfw people don't just use eatthismuch.com

I literally just put the macros of food I usually eat, and then I can just say how much I eat of whet each day and it does it for me.

>>38090646
>Not drinking 4 soylents a day when cutting.

>>38090719
wtf, big macs are about $3.80 in most countries.

but i haaaaatttee cardio

>>38091460
>cheaper to buy 3 1-days than 1 3-day
Kek.
Because hippies can't do math.

Fucking brilliant

>>38093591
Big mac MEAL not big mac sandwich

Meal is fries and drink