AUS GENERAL

5097
Hit chest and tri's today

Fuckin' great day

>How was your Monday, Lads?
Pretty chill still on holidays for another week. Slept in till 0900 woke up hit the gym did a sweet stretch sesh. Then played overwatch and watched Stranger Things all day. About to go smash some light cardio and do some more stretching.

>What did you hit today?
Chest and tris went mainly for high reps as my heavy day is friday.

On a different note any more NT ausfags here or do most of ya fuckers not have internet

>>38220910
Cycle?

5159

Hitting upper body later

Running 500mg test p/w

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>How was your Monday, Lads?

decent so far, did a bit of shopping going to gym later on tonight when it's quieter. mostly recovering from last night's drinking

>What did you hit today?
nothing yet, hopefully going to make it to 80kg squats (I know it isn't much but i only started lifting just over 1 month ago)

can't wait to hit 2p8

also considering buying a bicycle tomorrow..any ideas? brands, etc

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Throw back to yesterday when all you fags were talking yourselves up because you were in first . Well reality check, MATES. America the greatest is back on top where we belong. Its only going to get worse from here boys.

>>38220883
2153
not bad lad
deadlifts and squats

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>>38220929
Oh forgot: Brisbane, Milton Jettz here

>>38220883
BEST SPORTING NATION. AMERICANS BTFO

>>38220929
>also considering buying a bicycle tomorrow..any ideas? brands, etc
Test and dbol if its your first

2068 here you fucking low class scum. If a average house doesn't cost more than 2mil where you live you're fucking poor.

>How was your Monday, Lads?

boring. did nothing all day but play guitar and a bit of minecraft. the latter should indicate how bored i was.

>What did you hit today?
about to go do my A day on SL

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>>38220988
fuck off rich fag, going to get to the upper class soon

aus /fit/ discord channel

https://discord.gg/cW5kK

>>38220988

>my entire description is that I'm rich

wew bet you got a lot of real emotional connections

3040 Melbourne /fit/bro here, usually train at Derrimut Airport West or Geelong

>>38220883
>2904
>uc represent
>anytime chisholm

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>>38220883
2450
Chest, Shoulders and Tris
Slept like shit and had a bad workout.

4064. Any of you autists at the AF Bardon?

>be cop in small rural town
>hear DV happening down the road mid workout whilst doing squats

CUNTS

4715 here

Today was a good day, first day at new gym and it was a good sesh. Gf flaked on me to hit gym but oh well.

Lads, I'm currently doing a Upper Lower Upper split 3 days a week, is this the best thing to be doing for sweet noob gains when I have roughly 8 months of experience?

2251!!!

Reppin Avoca Beach and Anytime Fitness Kincumber

>>38221096

>airport west or geelong

Those aren't too close mate

You go to uni at deakin geelong and live near Airport west I guess?

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>>38220933
The fact that you have 14x our population meaning you have greater chance at producing elite level athletes with elite genetics yet still have the same number of gold's as us is sad. You have more funding and greater variety of athletes to choose from. Same goes for China.
Amerifat is the 300lb equipped powerlifter with 3 inches of ROM squatting 800lbs
Australia is the 90kg raw powerlifting with perfect form squatting 300kg having a higher Wilks

Any of you cunts using MK677? How'd you get it?

Healthstream brisbane where the QUT crew at?

Fuckin oath cunts.

https://www.youtube.com/watch?v=unkIVvjZc9Y

>>38221189
the olympics literally just started fag

2600, munching a burger at work before smeshing a sesh.

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>>38221291
bruh calm down. All that salt coursing your veins ain't healthy

>>38220883
Why are Aussie cunts so big?. I'm 6'3 and 95 kg and I feel average here.

>>38221324
I know how you feel. 6'1" 90kg (and on cycle) and i feel small

2800
tomorrows first day back. back, bis, rear delts
get keen

3431

Probably the only bloke from around here on /fit/

>>38221304
2601 here. What gym?

>tfw got tonsillitis 2 weeks ago and got rid of it
>tfw struggling with 115kg squat for 3x5 when it was 125 3x5 before tonsillitis

reeeee

>>38221378
The best gym in town

>>38221271
this bloke would fuckin roast me. i'm soft as

>>38221331
What cycle?
I'm going to try test e

>>38221418
Best be anu gym lad

>>38221462
yeah, 500mg test E per week
I put on like 16kg so far, most in the first few weeks (water retention probably) but I'm noticeably bigger and a lot stronger too. Can't wait to get lean post cycle. I'm super hyped for tren

6172 here if anyone want to share naked pics :^)

4217
Anyone go to the EMF in Surfers?

2205

Gym today was OK

Work is amazing. No longer a graduate. Going from 50k to 70k + 12k signing bonus and some nice benefits. Didn't expect that.

>>38220883
4000. Horizontal push. Cut beginner to hurt my strength, bench from 3x100x5 to 3x90x3.

Measurements say that my chest/arm size has been retained and waist down 2" over last fornight so can't complain.

>>38220924
fellow aberfoyle nigger reporting

>>38221573
Any Ai?
Also did you use sdmonster?

>>38220996
keep grinding at ur slave labour job faggot. Even if you get enough money you'll never be accepted by us fucking low class bogan scum. My dad owns 5 petrol stations u fuking idiot and he bought me a brand new bmw with some of his pocket change. He's going to make me the manager of one of his stations and I'll be earning more than youll ever earn in your life at 20, dumb kid.

>>38221991
k den

>>38221076
What matters is how many pussies you've put your dick in idiot, I've fucked 50 at 20 years old. And what about you, virgin? Lmao. I can literally buy your mum, fag.

>>38221991
Its funny that I know a Guy who EXACTLY matches the one in your story

>>38221573
Pics?

4211
>tfw basically only do cardio
>tfw cutting at 200-300 cal
Each night I pray for death

>>38221365
I know that feel brah

>>38222028
name?

>>38221924
Yo wtf never thought I'd see someone from aberfoyle here. You go to the Anytime fitness?

>>38221960
Running exemestane during cycle and have nolvadex for PCT

>>38222069
No pics because I dont look like I lift and I shouldnt be cycling

>>38221960


Idk what sdmonster is so probably not. I have a local source that gets me stuff pretty cheap which is nice

>>38222136
Get from sdmonster? I'm having difficulty and that is only person I've found

>>38222150
Help me out man?

>>38222150
Where are you from?

Oh hey, i wonder who gets 222

>>38222171
Get

>>38222171
Mine

Fuck steve irwin

>>38222184
Fuckoff

>>38222192
Oh shit nigger

>>38222073
Whoah, why so low?

>>38222159
>>38222151
Where are you from? I ordered my AI from anabol-steroids . biz (with no spaces obviously) and it was packaged super stealthily, got through customs easy. Reasonably priced too.
Once you start talking to other people who gym, friends of friends etc you'd be surprised who can get you stuff.

>>38222192
Nah

me

>>38222204
get

>>38222215
I'm 159cm and 75kg
Honestly its not that much for someone my height

>>38222215
Canberra, haven't been able to find any actually good stuff from gym sources. Did get a vial but was shit and I had to chuck it

>>38222221
So close bro

>>38222222

>>38222241
Ahh okay thats lame. Im from SA so I cant really help you out besides that website. Good luck brah

>>38222250
Thanks man, I'm sure I'll find something good soon

any /fit/ bros in 2305?

>>38222713
What gym, bruh?

>>38221098
>tfw 2904 as well
>tfw anytime
>tfw down to the chiso tav when I'm done

Nathan you commie I know you're in here

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3021

just finished leg workout

>>38222241
>elite physic in Phillip
>lift in the heavy weight area for a week or so and someone will hook u up ;)

Who else afraid to post their gym?

I KNOW I go to a gym witn a fellow /fit/izen. Scared to make myself known as it is small.

>>38222856
I workout at home
suck it cunt

>>38222758
i work out at home bruv

2904 here, ready to kill myself

>>38222898
Fucking jealous, anytime is full of zyzz wannabe fuckwits
Pics of your home gym?

>>38222917
>>38221098
>>38222803

>so many Chisholm bros in the mix

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>>38222856
Don't be such an autistic faggot

How easy is it to immigrate from the UK to Australia? Genuinely want to move there.

>>38223009
idk but please get rid of your accent before you come here

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2011 cunts. FF Kings Cross.

Any perth eastern suburbs lurkin?

>>38223009
probably not hard since aus is a common wealth country.

>>38221180

Yeh thats it man, live in Essendon and go to Deakin Waterfront, usually hit up the Corio Derrimut on my way home.