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alright /fit/, who here smokes cigarettes?
and if you guys do, how often? how old were you when you first started?
>tfw no qt Marlboro-smoking punk gf
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I smoked for 8 years (up to 20 a day) but quit, roughly 5 years ago.
Life is so much better not being a smoker. I don't mind being around other smokers tho. I fucking hate self-righteous anti smokers still.
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>>38407101
I hate the idea of lung cancer and premature aging. I'll smoke a cigar a few times a year, but I'm not white trash so I don't touch cigarettes
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>>38407089
>tfw no qt Marlboro-smoking punk gf
thats pretty much every girl at a british uni
Anonymous
gym nerds should be mocked not aspired to 2016-08-22 07:06:47 Post No.38406940
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gym nerds should be mocked not aspired to 2016-08-22 07:06:47 Post No.38406940
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gym nerds should be mocked not aspired to
Anonymous
2016-08-22 07:06:47
Post No. 38406940
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this looks so fucking tryhard. even if u can benchpress 220 lbs or whatever, who gives a shit? its not tough at all. some skinny boxer dude will lay u the fuck out, or some actual tough guy will just fucking shoot u in the head with a gun. steroids and over training in the gym is the biggest red flag for insecure pin dick faggots. do sport, exercise outside, make friends and be fit and healthy. 10 hours a week+ in the gym and drugs is fucking faggotry to the extreme
lets end this shit meme fit and focus on sports, calisthenics and healthy active lifestyles instead of gym obsessions and steroid muscle gay boy worship
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ye
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>>38406940
weak bait
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>>38406940
I wonder if anyone will be stupid enough to bite.
sage
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Why is no body talking aboit the guy in pic related?
19 year old, gym bro and frat boy who killed a random couple and ate one of their faces.
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>tren crazy famines
not even once
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>>38406708
Fuck. His YouTube is a gold mine! This dude really was batshit crazy
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>>38406724
is this pic accurate ive wanted to try no xplode
Anonymous
Shit That Triggers You 2016-08-22 03:04:12 Post No.38405018
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Shit That Triggers You 2016-08-22 03:04:12 Post No.38405018
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>All that for $32
>Being this bad as managing money
Where the hell are people shopping where food is this expensive?
Why won't this fucking meme die, /fit/?
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My entire weeks food comes to about $50 that's six or seven meals a day for seven days, not including the protein powder. That comes to about $7 a day. Who doesn't have $7 a day to eat healthy.
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>>38405018
the grapes were 21 dollars
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Just let them die slowly because they need to buy a fucking entire pineapple every time they go shopping.
/fit/
Me and some pals are gonna troll the local Planet Fitness
Got any ideas?
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>>38404883
poop on the floors. its a judgement free zone
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By the way
If you are from Boston and want to join the game tell me
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>>38404883
Just lift
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What is the point of a woman losing weight, if they're still ugly as a bag of dog shit?
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>>38404862
Their health?
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>>38404862
are you implying shes ugly?
Id date that.
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>>38404862
you can build a sexy body even if you have a mediocre face
for example, if that girl actually started putting muscle on her ass and thighs she'd be at least a 7-8/10
Anonymous
/plg/ - powerlifting general 2016-08-22 00:57:35 Post No.38403808
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/plg/ - powerlifting general 2016-08-22 00:57:35 Post No.38403808
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/plg/ - powerlifting general
Anonymous
2016-08-22 00:57:35
Post No. 38403808
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powerlifting general
Sean is CUTE edition
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>>38403808
>Sean go home
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this post is reserved for my future gf
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this is now a pupper thread
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exactly how autistic is this fucking guy
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>>38403370
Not as autistic as your pr
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Idk, how strong are you?
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Hes ok
Anonymous
What is the natty limit for average height/genetics? 2016-08-21 22:59:57 Post No.38402542
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What is the natty limit for average height/genetics? 2016-08-21 22:59:57 Post No.38402542
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What is the natty limit for average height/genetics?
Anonymous
2016-08-21 22:59:57
Post No. 38402542
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What is the most someone starting out able to achieve in a year?
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>>38402542
read lyle mcdonalds articles about genetic potential
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1-3 Path of Scooby
4-6 Path of Zyzz
7-8 Path of Rippetoe
9-0 Path of Seid
Rolling
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>>38402659
Rollerino
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Let's imagine that you want to achieve Geralt mode naturally (including strength, speed and endurance, spending days without sleeping), because you want to hunt monsters or whatever.
What are the steps you should take?
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>>38402273
You have to be a fucking Witcher
>>
?
Geralt isn't even Geralt-mode naturally. The whole process of becoming a witcher and the un-nattiness of it is a big portion of the story in Witcher 3. Shit's crazy.
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>>38402273
you could try LSD. results may vary
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> I don't do overhead deadlifts
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>2017-1
>Not doing inverted squats
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>alan thrall
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> I don't do upright seated squats
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Does being /fit/ make it worth existing?
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nope. it just makes you more physically exhausted.
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No and I haven't found anything that does
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>>38401805
>Back to \b\ \pol\, faggoy
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What do you think, /fit/? Is this pretty accurate?
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>>38401322
life is not fair
some people were born to be alone
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>>38401322
>the only buff dude is gay
Kek
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>>38401322
No. I've never had someone express interest in me.
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>take Mk 677
>Stop lifting
>Start swimming (to keep yourself aesthetic and decompress your spine/joints)
Would this plan work? I am a King of Manlets at 5'10" but being 6 ft + would be great!
Also; is it just me or are people getting taller? I came back from a tour overseas and was walking around NYC and now a lot more people (males and females) seem to be taller.
I think all this lifting shrunk me! My cousin and I believed that 5 years ago I was almost as tall as him and now i am noticeably shorter...
Pic related; that look on his face lmfao
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>>38400442
You already posted this pic once today, faggot, don't you have anything better to post?
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>>38400460
seems I hit a nerve
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>>38400488
6'4", faggot. You?
>OP is probably a self-hating manlet
Stop posting the same shit over and over again, manlet.
Anonymous
ROUTINE RATE AND SUGGESTIONS 2016-08-21 20:01:05 Post No.38400287
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ROUTINE RATE AND SUGGESTIONS 2016-08-21 20:01:05 Post No.38400287
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ROUTINE RATE AND SUGGESTIONS
Anonymous
2016-08-21 20:01:05
Post No. 38400287
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Day 1 (Upper Body)
3x5 Bench PRess
4x8 (DB) Bicep Curl
3x8 Wrist Curl
4x5 (DB) Lateral Raise
3x8 Cable Underhand Pull Down
4x8 Triceps Pushdown
3x5 Smith Machine Overhead Shoulder Press
Day 2 (Lower body):
3x5 Barbell Squat
3x10 Calf Raises
3x8 Leg Press
3x8 Lying Leg Curls
3x10 Thigh Abductors
3x10 Thigh Adductors
3x8 Leg Extensions
Day 3 (Core & Back)
3x5 Barbell Deadlift
3x15 Hyperextensions
2 x Planks
3x20 Leg Raises
Day 4 - Rest
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I want to get more into the Olympic lifts but I dont really care to learn Snatches.
The two non-olympic style days are focussed on Power/ hypertrophy.
>Day 1:
>Front Squat: 3 x 6
>Good Morning: 3 x 8
>W. Dips: 4 x 6
>DB Row: 4 x 6
>DB Hammer Curl: 3 x 8
>Skulllcrusher: 3 x 8
Day 2:
>Clean: 4 x 3
>Push Press: 5 x 5
>Snatch Grip Low Pull: 4 x 5
>Back Extensions: 3 x 15
Day 3:
>Back Squat: 5 x 10
>W. Dips: 5 x 10
>Chinup: 5 x 10
>Incline DB Curls: 4 x 15
>CG Bench Press: 4 x 15
Day 4:
>Power Cleans: 5 x 3
>Overhead Press: 5 x 10
>Hanging High Pull: 4 x 5
>Leg Raises: 3 x 15
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Day 1: Bench Press 1xF @75%
Day 2: Bench Press 1xF @76%
Day 3: Bench Press 1xF @77%
and so on till the day i hit a percentage so high i can't lift it even once
then deload to 75% of that weight and start over again
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Op from the old routine thread here updated my routine with the suggestions given. Should I change anything else?
>Monday
Squat 3x6
Deadlift 2x6
Leg Press 3x10
Lying Leg Curl Machine 3x10
>Tuesday
Bench Press 3x6
Barbell Row 3x6
Ohp 2x6
Pull Up 3x6
Close Grip Bench Press 3x8
Incline Bench Press 3x8
>Thursday
Squat 5x8
Sumo Deadlift 3x8
Lying Leg Curl 3x12
Standing Calf Raise Machine 5x15
Leg Press 4x10
Seated Calf Raise Machine 4x12
>Friday
Dumbbell Bench Press 4x8
Incline Dumbbell Press 4x8
Dumbbell Row 4x8
Seated Dumbbell Press 3x10
Chin up 4x8
Ez Bar Curl 3x10
Lateral Dumbbell Raise 4x12
Shrugs 4x12