What is the most someone starting out able to achieve in a year?
>>38402542
read lyle mcdonalds articles about genetic potential
1-3 Path of Scooby
4-6 Path of Zyzz
7-8 Path of Rippetoe
9-0 Path of Seid
Rolling
>>38402659
Rollerino
>>38402659
ravioli ravioli give me the rolleroni
>>38402659
rolling
>>38402704
Fuck yes
>>38402659
Scooby plz
or zyzz, either way is cool I guess
>>38402730
consider pis related seidbro
>>38402659
here we go boys
>>38402659
Rollan, Path of Zyzz sounds awesome.
Path of Scooby is the best thou.
Path of Scooby is an easy choice here.
>>38402659
Fuck it, roll.
>>38402659
Rolling for Scooby with Zyzz as a backup.
>>38402659
Scooby's is the best path, roll
>>38402829
GOD DAMN IT
I guess this is life now
>>38402659
Scooby, may this life give me gains
>>38402659
Scooby path is the only good one on this list famiglia. Rollin for scooby.
>>38402659
Rollerini
>>38402542
>>38402659
I already know it will be the path of scooby
thread officially derailed
>>38402883
digits guessing is always impressive
>>38402659
roll
>>38402659
YEAH!! SEID !!!
Best Path. Going to syria right now to make my children's blood stock. They dont even care that much there..
>>38402659
role
>>38402659
rolling
>>38402659
Rolling
>>38402659
HERE I COME
>>38402659
ROLLLLLL
>>38402982
Tfw happy to be granted Scooby's path
>>38402659
rolllll
rolling for >>38402659 and >>38403010
>>38402659
Rolling.
I would take scooby or mark.
>>38403045
empirical proof zyzz had a small pecker
>>38402659
Let's get it sied
>>38402659
Scooby is best path
>>38402659
Rolliinn
>>38403067
Rollin for 7
>>38402616
rawl for scoob life
>>38402542
Honestly Seid seems like the best
>if you get caught you have to live with the consequences
nigga nobody cares about me, I can do whatever I want and be ignored
>>38403010
rolling
>>38402659
JINKIES SCOOBS
>>38403207
FUCK REROLL
>>38403010
dubs pls i miss my gf
>>38402659
Kinda feel like they're all ok except for Riptoe.
>>38402659
Roll
>>38403010
sure
>>38402659
Roool
>>38402659
Roll
>>38402659
Rolling, please be scooby, or at least rippletits
>>38402659
COME ON SCOOBY
>>38402659
rollieo
>>38402659
>>38403010
COME ON SCOOBS, PLSSSSS
MY ONEITIS IS A 7/10
>>38402542
steam rollan
>>38402542
>>38402659
rollllllll
>>38402542
roll
>>38402659
Zyzz or rippito, SCREW ASTHETICS HEAVY WEIGHT BABY
>>38403010
Leggo
>>38402659
Gooby pls
>>38402659
oh shit living on the edge
rippletits life pls fill my body
>>38402659
>>38403572
fug this is not what i wanted
it's so boring and stable
>>38403165
>nigga nobody cares about me, I can do whatever I want and be ignored
No one cares about you personally. You will still be prosecuted to the fullest extent of the law should you be caught.
E.g. no one cares about a basement dwelling neckbeard, but they'll certainly arrest the fuck out of him when he creeps on lolis.
>>38403612
Nice, scoobster life.
>>38402659
Scüb pls
>>38402659
I'm jacked bro
>>38402659
crashing this thread
>>38403010
rolling FUCKING ROLLING
>>38402659
Roll
>>38402659
rolling
>>38402659
rollen
>>38402542
scooby please
>>38402659
Le go
>>38402659
rollingg
>>38402659
ROLLING
>>38402659
ROLAN 4 ZYZZ
>>38403979
>having to go with theseidman
just kill me already, REROLLAN FOR HUSBANDO ZYZZ
>>38404020
FUCKÄ°NGJEFF REALLY FUCKÄ°NG LOVES ME DOESNT HE THAT GAY PRÄ°CK
CMON ZYZZ REROLLAN
>>38402659
Rawlin'
>>38402659
Pls anything but jeffgo
>>38402659
I PUT MY LIFE IN YOUR HANDS
>>38402659
If I get scooby path can I become a vampire hunter and go slay seid pathers?
>>38402659
FECK
>>38402659
scooby or zyzz pls
>>38402659
rollin
>>38402659
Rawlun
>>38402659
KEK VULT
Does the Seid path imply immortality?
>>38402659
rollin zyzz get
>>38404266
FUCK YES
>>38402659
Rolleregeneol
>>38403010
roll
>>38402659
KROLL
>>38402659
Roll .
>>38402659
Plz scoobert
>>38402659
Roll time
Seid all the way
>>38402659
Anything but Jeff
>>38403010
I guess also Rollin
>>38402659
take me away
>>38403010
rolling
>>38403010
gib
>1. jeff
>2. scooby
power gap
>3. rippetoe
>4. zyzz
prove me wrong
>>38402659
roll
>>38403010
rollin rollin rollin
>>38402659
Zyzz plzz
rollin pls basd scooby
>>38403010
ROLLIN
O
L
L
I
N
>>38403010
rolling for my dick
>>38402659
rolleroo
>>38402659
Rolling for scoobz
>>38402542
>zyzz
>natty
He was a cool dude but far from natty
>>38402659
Roll
>>38403010
rawl
>>38402659
Lorring
>>38402659
oh lawd plz halp
Path of Rippletits, then go out and punch everything to death for my country, until we have everlasting peace.
>>38402659
scooby here i come
>>38403010
pls not 5 again
>>38402659
rolll
>>38402659
HE IS SPOTTING US IN HEAVEN
>>38402659
ROLLERINO
>>38402659
rolly polly
>>38402659
rolling on the river
>>38402659
Scooby pls
>>38403010
roll
>>38403010
roll
>>38402659
Rolling for the path of scooby or zyzz
>>38405026
Made it brehs
>>38402659
Path of Scooby get
>>38405107
Well guess I'll just go fuck myself
>>38402659
anything but path of seid pls
>>38402659
Roll
>>38402659
Rolling. Sorry about your thread OP.
>>38402659
Rolling4scoobs
>>38403010
Rolling
>>38403010
Okay.
>>38403067
He's developed some GHG gut between 8 and 10. That shit ruins your abs forever. Why do people do it?
>>38402659
rawls
>>38402659
Roll
>>38402659
Lets go kill them babies
>>38402659
oh my god i'm rolling why am i doing this what did i do wrong in life to get to this point
>>38405369
FUCK
> tfw no path of scooby
>>38402659
Rollerooskies
>>38402659
Plz
>>38402659
Save me rippetoe
>>38402659
rollin g
>>38402659
rolling
>>38402659
ROLLIN
>>38402659
Trollin'
>>38402659
always go path of seid
>>38402659
Roll
>>38402659
>>38402659
Leggo
>>38402659
Pls scooby
>>38402659
Rollz
Please scooby... :D
>>38402542
This is a dumb question. I don't know and quite frankly nobody knows, even after decades of Soviet and American research into it. Do you know why?
Picture this - during your first year of training you are just testing the waters, doing what /fit/ tells you and overall just having the entire newbie experience. You are making okay gains because every program works to an extent.
In your second year you actually start enjoying this and find other ways to train and start doing things based on intuition, rather than what others think. You tighten your eating a bit more and you increase the volume of your training.
In your third and fourth years you have a lot more experience under your belt and put your knowledge to good use to make a program that is perfect to YOU and YOU only. The same with your diet - you know what foods make YOU stronger and how your body reacts to them.
Guess when you will make the best gains?
>>38402659
rrol
>>38402659
Roalll
>>38402542
rolling
>>38403010
lets go
>>38402659
AMAZING
>>38403067 kik
>>38402659
leggo
>>38402659
Poop butt
>>38402659
Fuck it. ROLLING.
>>38402659
roll
>>38402659
rolllll
>>38403010
>>38402659
c'mon zyzzzzy boy
>>38402659
roll
>>38403010
rollin fo 4
>>38403010
Blessings of Kvarg be thou on my roll!
>>38402659
scooby plz
>>38402659
Scooby pls
>>38402659
roll
>>38402659
SCOOB
>>38402659
Roll
>>38402659
Way of the Frank Yang pls
>>38402659
Roll for Scoobeus
>>38402659
rollin
>>38403010
roll
>>38403010
Hell yeah
>>38403010
come on
>>38405289
>He's developed some GHG gut
im sorry what?
>>38402659
Path of Scooby pls
>>38402659
Roll
>>38402659
Rollin4rip
>>38402659
zyzz or gooby pls
Rolling for scoobs
>>38402659
Our Schubert, who art in the Hangar,
hallowed be thy Nattyness,
thy skateboard squats,
thy lift be done,
in the gym as it is at home.
Give us this day our daily meal plan.
And forgive us our cheat days,
as we forgive those
who adopt the dirty bulk.
And lead us not into the Roids,
but deliver us from Creatine.
For thine is the Aesthetics,
and the Nattyness, and the Health,
for ever and ever. No homo
>>38403010
w e w
>>38402659
pls gooby path
>>38407472
>>38407495
MY PRAYERS ARE ANSWERED
>>38403010
THE PATH OF SCOOBY SHALL NOT FAIL ME
>>38402659
Rolllll
>>38402659
rells
>>38402659
roll
>>38402542
Anyone choosing anything other than the path if Scooby is a degenerate retard.
>>38402659
Rollan
>>38402659
Rolling for Scooby
>>38407830
FUUUUUUUUUUUUCK
>>38402659
yee
>>38402659
none
>>38403010
rollerino
>>38402659
Rawling
>>38402542
rolling rolling rolling
>>38403010
My dick is amazing lads
>>38402659
roll!
>>38402659
1-3 get.
>>38402659
pls gib zyzz ya
>>38402659
aroll
>>38402659
rolling zyzz
>>38402659
Autobots roll out
Scooby pls
>>38402659
roollledlzd
>>38402659
Scrooby plis
>>38402659
lollingu
>>38402659
Roll>>38402659
Reeee
>>38402659
Roll
>>38402659
Rollerino
>>38402659
Rollan
>>38402659
Roll for zeez
>>38402659
>>38403010
double roll
>>38402659
crit
>>38402659
holy fuck dude, Seid and Scooby are literally worthless. I could go for Seid (because no one likes me as it is) if it wasnt for the babymurdering thing. Imagine going to jail and everone automatically hates you
Scooby is the only way to go...
>>38402659
Rollerrrino
>>38402659
roll
>>38402659
rollling
>>38403010
rolando
>>38402659
Scrolling
>>38402542
if you do SS+GOMAD you can hit 2,3,4 plates in one year as long as you are consistent
>>38402659
Witness em
>>38402659
ROLL
>>38402542
>in a year?
Who fucking cares, if you're natty and don't have god tier genetics its gonna take years anyway, buckle down and get to work kid.
>>38402659
scooby get
>>38403010
roll
>>38402659
roll
>>38402659
rolling
>>38402659
scoobs pls
>>38402659
Pls give me path of scoobs
>>38403010
rolling
>>38402659
Scoobs me up senpai.
>>38402659
roal
>>38403010
roall
>>38402542
1324
>>38402659
CMOOOOOOOOOOOOOON
>>38402659
Roll the Zyzz master path
>>38402659
Roll
>>38403010
Roll
>>38402659
Rooollllluio
>>38403010
rolllannnn
>>38402659
JUST
>>38402659
Pls scoobs
>>38402542
Let's do this!
>>38402659
pls scooby
>>38403010
bants
>>38402659
Pls be scoobs
>>38402659
Rollled
>>38402659
rollin'
>>38402659
roll
>>38402659
c'mon rippletits
>>38403010
lmao
>>38402659
Rippetoe, fuck women
>>38403010
Roll
>>38402659
Rollin
>>38402659
Rol
>>38402659
R O L L
O
L
L
>>38403010
rollll
>>38403010
>>38402659
scoobs pls
>>38410269
son of a bitch
>>38402659
Sippin
>>38402659
roll
>>38402659
rolling for the almigthy sgoobz
>>38402659
lemme at it
>>38402659
come on scooby
>>38402659
Roll
>>38403010
>>38403067
>roiding for this
>>38402659
Rollarooni
>>38403010
Intrigued
>>38402659
Rolled
>>38403010
eh fuck it roll
ROLLING FOR ZYZZ. THE ONE TRUE PATH
>>38407371
He's right, picture 9 clearly has some golem gut going on.
>>38403010
Rl.hbkyugkhgvvkjgv,gj
>>38402659
rolllll
>>38402659
Rollin'
>>38402659
Roll
>>38402659
roll
>>38402659
let's gooo
>>38402659
Rololol
>>38411477
Goddamn it if I wanted to hulk out and kill people I would just take creatine
>>38402659
Rollin
>>38403010
roll
>>38402542
Scooby, duh. He's the one true answer.
>Actually work for your gains
>Make friends along the way
>Find your one true love
>Dying of old age at 130 is a guarantee to you can be a fucking superhero and get shot and it won't even matter nigga
>>38402659
Pls scooby
>>38402659
rolling
>>38403010
roll
>>38403010
rollin
>>38403010
rollingg
>>38402659
Rollin
>>38403010
sus
>>38402659
role
>>38402659
rollan
>>38403010
boing
>>38402659
rollin
>>38402659
Rollin
>>38402659
roll