Archived threads in /fit/ - Fitness - 6354. page

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Running is for small guys when they offend BIG GUYS

>>38365242
>thief steals something when you're not looking
>waddle after him

>>38365245
Thieves only target beta small guys

>>38365182
How long ago was your top surgery?

>>38365182
You just need to keep bulking and actually lift heavy weights you skinny faggot.

You kinda look like the REC monster

This has got to be fucking bait....why did you only eat 160 calories on Tuesday and 630 on Monday of course you're going to fucking binge after that REEEEEEE

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>>38364834
>monday
>literally had no time for breakfast, had like half a protein shake which I ended up spilling and had only a small portion of chicken and broccoli for dinner

>tuesday
>had a tuna wrap for breakfast, was sick the rest of the day

>wednesday
>drunk

>thursday
>drunk again

>>38364814
I don't even care about your bait or stupidity, I just want a detailed rundown on Wednesday's feast (meal1: x, y kcal, z g protein, meal 2:... etc.)

Fish oil tablets every day and lots of water.

I get outside when i can but i work in a windowless corridor so i take vitamin D3. Also take fish oil and CoQ10.

Drink lots of water. Always be mindful of your posture, especially while sitting at the computer. Get good sleep and do your best to keep your stress levels low. What helps me with that is i have a rule that if it takes less than 5 minutes to do something, i do it right then.

Fish oil daily and vitamin D3 5000 IE every other day.

I try to avoid taking supps so I'd be really grateful for tips on how I could reach the daily recommended intake for important minerals easier? ie zinc, magnesium and iron.

Do 2 cups of oats, 1 cup of various nuts and a good piece of meat suffice for a 155lbs man?

Why are these people afraid of grunting or falling weights?

>>38356138
Something about intimidating fatties.

>Leave without eating an entire pizza.
>Cops pick you up outside and you're never seen again

Doubt it, you might be able to lose 30-40lbs maybe more if you did a PSMF.

>I went out and got myself some water

>>38364654
>I'm trying to lose about 60 by Halloween.
Trolling?

Depends on your country
Depends on what you want to achieve

>>38364430
>how much do steroids cost?
how fucking retarded must you be to ask this question?
you know USA is not the whole planet?
>Are they worth it?

what does this even mean you retarded fuck?

you obviously should not take steroids, given how dumb you are

>>38364474
US
I want to increase my muscle mass but not have a receding hairline or fucked up balls

>>38361316
bump for interest

It's not too bad, I'd suggest getting general anesthesia if that is an option, but even with local you won't feel anything. Hurts like hell afterwards if your doctor doesn't give you a script for any good pain killers, but that shouldn't be an issue unless he's incompetent

Crush your pills up and drink them in warm water, they kick in faster that way and you aren't sitting around for an hour feeling like your head got run over by a truck

>>38361316
you'll be comatose. hurts afterwards. you will be completely fucked up on painkillers for a couple days so no lifting

well i bulked from 160 to 180 a year ago. the plan was to cut but its not happening lel

>>38360819
hello i am 5'9 ~185 lookin to drop 20 more lbs before it gets cold so i can winterbulk

my current shit is only eating dinner every other day

today i have had two ice coffees and they were choice let me tell you

tonight i will probably not sleep well due to the elevated adrenaline and cortisol from fasting

life is okay

>>38360976
>tonight i will probably not sleep well due to the elevated adrenaline and cortisol from fasting

well that's not very good
if fasting is impacting your sleep routine then it is impacting your gains

whole point of cutting is to get leaner while preserving gains

I'm not going to tell you to stop fasting or anything but stay safe anon

>>38359708
I recently started doing it, i am a lot more focused, and when i start to drift off, for example at work, i stop and get focused on the task at hand, just like i do with my thoughts when i start thinking during meditation.

>>38359708
I meditate 2 to 3 times a day for 5 minutes. Whenever i feel unfocused or sluggish in general i sit down and just meditate. At the beginning it bothered me when i heard sounds, nowadays i'm more resilent.

I prefer to not close my eyes and look out of the window (at work for example).

I can recommend it, but like everything in life persistence and consistency is key to success.

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If you're really interested in meditation, I would not cut it away from the tradition that birthed it.

It is like practicing lifting without knowing how to eat or sleep right, the effect will be greatly softened.

Read Ajahn Chah, Ajahn Brahm. Listen to Alan Watts' more Zen-oriented material on YouTube. Really come to understand the nature of the thing.

>>38362366
If you read the sticky they have exactly the information you're looking for

>>38362385
I've read it a bit. But it looks like it's written for average person.

I took 5kg in 5 years. Eating whatever I wanted to. I'm not like the average I think.

>>38362366
Body types are bullshit stop overthinking this. Eat a lot and lift heavy shit, jesus.

>>38362264
Idk, they all seems ok, but I guess cycling is the worst by default because of
>pompous mindset it generates
>drivers eager to run your ass over
>overall danger of biking

>>38362264
1.rowing
2.swimming
3.cycling
4.sprinting
5.walking
6. Power gap
7. Jogging.

Mainly joint impact/risk of injury, combined with how reliant each exercise on atp/cp vs glycolysis vs oxidative systems, and how that affects your nutrient partioning, gene expression, post-exercise cortisol levels,post-exercise test & gh levels (always wait at least 1 hour post training before spiking your insulin, or you will suppress this response, the anabolic window is a meme, eat pre workout, not post workout).

I could elaborate a bit, but i am lazy and it is tedious stuff.

Fullbody, mostly anaerobic, low i pact exercided are best.

Barbell complexes are my preferred cardio.

Plyometrics are good too

it depends on your goals there is no best, the best thing would be to mix it up

>>38361611
Pull the shirt back down, fatty.

>>38361611
Why is Tessa Fowler speaking to me

>>38361611
Nice abs, u also totally don't have a downs face

Not bad when you weight so little. But just start to eat more kiddo, and you'll be benching 3pl8.

post body pics senpai

>>38360558
n i c e form

Looks decent at 14%
Wast is your routine?

>>38358934
12.6%

Keep it going guys, I'm a pro at eyeballing BF.

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>>38360473
Hit me