Anonymous
/PLG/ Powerlifting General 2016-08-20 09:20:33 Post No.38381490
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/PLG/ Powerlifting General 2016-08-20 09:20:33 Post No.38381490
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/PLG/ Powerlifting General
Anonymous
2016-08-20 09:20:33
Post No. 38381490
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Twinks and benchlets GET OUT
318 Posts / 46 Images
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sup homos?
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Today's Lifts at 80.75kg
Squat 110kg 2x4
Bench 75.5kg 3x3
Deadlift 143kg 1x4
OHP 48.5kg 2x5
chin ups 3x8
Tricep push-downs 50kg 3x10
Ab curls 50kg 3x10
leg press 90kg 3x10
chest flies 50kg 3x10
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Dead thread, dead sport.
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Scooby agrees with science, that egg yolks are fine, in moderation.
https://www.youtube.com/watch?v=oLClNuM3tZg
about 1:30 in
Why does /fit/ try to push that any quantity, even half a dozen full eggs a day would be completely healthy when all the studies that have been done show that only moderate amounts are ok?
64 Posts / 2 Images
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>>38381424
I don't really care.
I'm eating a minimum of 4 eggs a day every day and I have been for pretty much the past year.
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>>38381651
Are your cholesterol levels good? What about bloodpresure?
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Google told me that 3 eggs a day is cool. That's what I do.
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How the fuck is this girl so wide in shoulders?
I am male and I am narrow as fuck.
Why is it happening?
55 Posts / 7 Images
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genetics you fucking idiot
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>>38381428
but why is it good from genetic point of view for a female to have narrow shoulders?
I doubt that it is femine trait
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>>38381422
FRAME, PHOTOSHOP
also, her waist is really small and her ribcage is of a childs
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5'10'' manlet here.
I never cared about my height until I started browsing this board. Now all of a sudden everywhere I look everyone is 6'11'' and I feel like I'm a fucking midget.
How do the manlets of /fit/ deal with it?
60 Posts / 9 Images
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Stop shitposting on a Peruvian ball bearing design forum and go and lift
Fucks sake
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>>38380131
im 5'7 but my dick is 7x5.5 so it works in my favor, idc
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>>38380131
Dunno. 6'2" here.
Probably post on a Mongolian throat singing forum.
Am I too fat /fit/?
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>>38379966
GARLAND
A
R
L
A
N
D
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>>38379966
get in my bed pls
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>>38379966
dont change a fucking thing
Hey anon, it's the weekend, you can lay off your strict diet
56 Posts / 6 Images
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how about I lay you off instead bb
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>tfw invited to pizza party tomorrow
I haven't had food I didn't prepare myself in over 6 months, I guess I can have a day off, right bros?
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>>38379255
Just do some cardio tomorrow and drink lots of water. Try not to eat more than 2 or 3 slices as well.
Honestly the man on the right is what women prefer these days
They don't want some roid-raging meathead
They want an intellectual man who works with his mind, not with his hands
A man who disarms his opponents with snark and a sharp wit
This isn't 5000 B.C.E. there is simply no use for muscle freaks anymore
75 Posts / 14 Images
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>>38378917
Women want money and an 8x6, they don't much care what it's attached to anon.
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Anyone know where I can get a shirt with TESTOSTERONE written on it like that
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If you lift for anyone other than yourself of the ghost of zyzz you will never make it
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My long term goal is to get to the 1/2/3/4 plate lifts. I am a DYEL, so I understand that it will take some time.
I want to break down that goal into small chunks that are more attainable. I also know that your lifts don't scale proportionally by plates, so something like 2/3/4/5 isn't really possible because by the time your OHP is 2 plate, your bench could easily be 3.5 plate.
What should my other lifts be if I want 1 plate bench, 2 plate squat, and 3 plate deadlift?
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0.5 plate OHP
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>>38375172
What other lift? You mean OHP?
It would be like 0.5/1/2/3 I imagine. I can't remember that far back.
Really this isn't worth worrying about, everyone has different ratios of lifts because of bodily proportions and previous flexibility and strength levels.
Just keep making progress brah.
I have a 6pl8 deadlift and my 1RM OHP isn't even 2pl8 yet.
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>>38375205
Yeah, ohp. Also, by the time your squat is 2 plate, would your dl even be at 3 plate? Looking up strength standards seems to show that your dl could be even higher than 3 plate if your squat is 2 plate.
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What the fuck was her problem?
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>>38375063
rich pls go
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poor piana he looks so happy in that photo, I hope he's doing ok
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their teeth look like chiclets
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Why does hardly anyone here discuss DNP anymore?
I remember there always used to be an active thread everyday.
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Because it's a stupid dangerous drug for desperate retards
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>>38371969
Only if you are a mong and take too much
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>>38372108
It's retarded even if there's a 1% chance of overdose, just cut like a non retarded person
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Does NoFap really work?
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>>38367553
>NoFap is a meme
>NoPorn is better
/thread
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>>38367553
bump for interest
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>>38367553
Why am I constantly seeing insanely hot porn images of asian girls, and yet I've never found decent asian porn in my life
Anonymous
Unexpected side effects of liftan 2016-08-19 04:12:08 Post No.38366768
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Unexpected side effects of liftan 2016-08-19 04:12:08 Post No.38366768
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Unexpected side effects of liftan
Anonymous
2016-08-19 04:12:08
Post No. 38366768
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>liftan for 2.5 years
>been about three weeks so far in which I just feel fucking great mentally speaking
>depression gone
>became slightly extrovert and more confident
>can look grills right in the eye
>just want to ravage a qt petite high test grill
What the fuck? It's like lifting, taking ZMA, nofap, vitamin D and sleeping with a sleeping mask to keep all light out has fixed me.
I've been feeling on this sort of perma High state for almost a month since becoming aware of it. So I doubt it is just a temporary test boost. Explain this.
283 Posts / 42 Images
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>>38366768
>put effort into taking care of yourself
>holy shit why do I have confidence
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>>38366768
>petite high test
pretty sure that a oxymoron
>>
That's what happens when you improve yourself anon. Enjoy your hard work paying off
Anonymous
Been awhile. Roll for your fate 2016-08-20 01:38:44 Post No.38378034
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Been awhile. Roll for your fate 2016-08-20 01:38:44 Post No.38378034
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Been awhile. Roll for your fate
Anonymous
2016-08-20 01:38:44
Post No. 38378034
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cast the dice, /fit/izens
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>>38378034
natty deer
will I get a gf in next 5 months?
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>>38378052
hahhahaha
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>>38378034
Will my buddy and his wife get divorced
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>Your height
>Your father's height
>Your mother's height
>The age you stopped growing
There's a thread on /int/ about this and I'd like to compare that to /fit/ (for science)
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>5'10
>5'10
>5'5
>dunno lol. Never worried about it enough to notice.
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>I'm somewhere between 5ยด10 and 5'11, been a long time since I measured myself but I'm taller than my friend who's 5'10 but shorter than my other friend who's 5'11
>Dad's 5'9
>Mom's 5'8
>I haven't stopped growing yet.
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17-year-old kid nicknamed "Goku" squats 596 pounds.
https://www.youtube.com/watch?v=QJaDuVSq-1I
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he'll be in snap city before 20
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That's fucking insane. How heavy do you think he is?
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>>38368966
not if he has a proper form :^)