/fit/
Do women slut to you more often after you became ripped?
>>38351883
obvi
Obviously.
Studies have shown that /fit/ men get cucked far less than fat/skellies at a rate of 0.2 per thousand.
Yes, they slut on your face ... and your penis.
Is this physique achievable natty?
Is it truly the best physique ever?
How long would it take to get?
>>38343121
Yes it's achievable.
I have no idea
Two or three dedicated years if you were slim or in the 20% bf range.
It's really just "ottermode" with more focus on building arm mass.
Why does Cap shave?
>>38343121
Of course that's achievable natty. I'd say about 2 years of lifting.
More like this. Show me ur fat to hot memes.
She left him for a chad not long after btw
Sorry. Before anyone says "This girl left this guy for a chad lmao", if you actually look at the picture, the guy got fit too. Now they're both fit af and Chad+Staceying it up.
>>38355053
show me.
>when your bitch is on her rags and you have to put up with her attitude
>>38354443
>tfw i switched from gf expecting this to go away, and there is literally equal drama and mood swings.
There is no escape, op.
Maybe manly hairy guys, but that shit is gross.
Why is everything feminine so retarded and shitty?
>>38354471
Gf to bf**
>>38354443
Dude get a better gf. Mine is all about blowjobs when she's on her period. Like she goes out of her way to make sure I'm getting enough.
I'm pretty fucking sick of getting proton flavors that suck dick. What are some flavors that actually taste good?
Leave reviews of the brand, flavor, and mixability.
I drink ones that taste like dutch chocolate. With milk it tastes like a delicious milkshake.
i like cookies and cream
>>38352580
chocolate orange, its the best in the world... trust me
What kind of body do women prefer?.
Big guy, high bf% on permabulk or low bf% and swole
right
high bf wallet
Not the manlet
How do I achieve Jad god mode?
what a fag lol
Have an average body, shit face, and super inflated ego
Fuck jad just bee yourself man
I am black, 6'2", 270 lbs, and 25% bf and have never gone to a gym or lifted before. I have also never kissed a girl.
Can I get a definitive answer on whether or not I should kill myself now or after I do something reckless?
>>38351274
if ur 6 ft 2 and 270 lbs you are not 25% bf you dumb nigger, try 35
>>38351274
turn to the iron bro
>>38351274
how old are you fellow nigga?
How does /fit/ feel about using marijuana in moderation after workout to help relax or recover muscles? I.e. creams, oils, edibles etc.?
>>38350841
ayy lmao
das it mane
its gr8 bro
i also use it before a workout and during
post your best and worst genes.
>good genes
Neck
Shoulders
Height (6'4)
>bad genes
High blood pressure
>pros
HEIGHT
FRAME
FACE
>cons
My ass sticks out like a negros
>>38348671
Best
>Excellent traps, chest, quads and shoulders
>Decent insertions
>Good skin (complexion, soft to the touch from health)
Bad
>Panjeet
>Fat goes to butt and thighs, I've been called trapworthy, which I severely dislike
>Height, 5'10"
Fuck the barbell bench press.
1) Touted as the "king of all chest exercises" - bullshit. You can't fully contract the pecs during a barbell bench press and the triceps and delts take most of the load
2. Fucks up your posture
3. Do a fuck ton of flys and some dips for a better chest over benching
4. Progression is slow as fuck, unlike squats and deads
>>38348251
>1) Touted as the "king of all chest exercises
no, it's not
>2. Fucks up your posture
it won't, unless it's all you do.
>3. Do a fuck ton of flys and some dips for a better chest over benching
true, but the bench trains a lot more muscle mass than just the "chest"
>4. Progression is slow as fuck, unlike squats and deads
true for every upper body exercise, but it's still way faster than the flys and dips you just suggested above.
so much wat in the OP
pretty sure you're doing it wrong faggot
There is literally nothing wrong with the bench press.
>1) Touted as the "king of all chest exercises"
No it's not
>2. Fucks up your posture
No
>3. Do a fuck ton of flys and some dips for a better chest over benching
Do all three
>4. Progression is slow as fuck, unlike squats and deads
How does this even matter?
Ask all your questions that don't deserve a thread of their own.
I had shit sleep last night and I still wanna work out today. But I can feel a slugishness in my limbs.
Will taking a 4-hour power fuck me up if I do it before my workout? It's just SS.
im on a cut and cant add any fuckin weight to my lifts so im just doing like 80% of 5rm 3-4 x 5 on the main lifts and doing some dumbbell and machine exercises for upper body cause imma a trex. this is like 3-4 times a week depening on how sore i am and how lazy i am. is this ok as long as my diet is ok(high protein -500 calories from maintence)?
im not a noob so cant get noobgains. i cut as a fatfuck to like 18% bf and bulked harder than i shouldve so i got quite some fat back now im cutting again and will probably eat at maintenance later so i dont fuck up again.
Is it bad if I'm eating more protein than carbs? (I'm 40/30/30 atm) I'm also cutting
Also, should I count exercise while cutting? I mean my intake is about 1100 daily, if I lift/do cardio everyday can I eat little more? (I don't want to but I don't know if I'm eating enough)
Also, how much water should we take daily? I haven't found a good source about that one
Post your 1RM
Weight, height, time training.
1RM: 135
185LB
6'
Was doing mainly calisthenics for two months during the beginning of this year, even weight lifting for more or less 7 months.
>>38343998
190 lb 6'2
Ohp 150
Bodyweight: 145 lbs
Height: 5'7
OHP: 140
Training for 6 months
>>38343998
85kg 1RM
79kg BW
179cm
a year
git gud folks
Serious question: do girls like Big Guys?
I mean thick, wide, muscular guys?
>>38338585
yea
popular cheerleader type girls do
low test hipster girls don't
>>38338645
>low test hipster girls don't
:(
Are you stronger than your dad /fit/?
https://www.washingtonpost.com/news/wonk/wp/2016/08/15/todays-men-are-nowhere-near-as-strong-as-their-dads-were-researchers-say/
Right now, yeah he's 63 and I'm 22. But he used to be a hardcore outdoorsman/mountaineer so yeah he probably had better grip than me
>>38329407
could beat him in an arm wrestle right handed 2 years ago, just as I started lifting, but he can still probably beat me with his left hand, which is strange since we're both right handed
I can easily do 100kg one handed deadlifts, but dunno how that translates into >grip strength (how strongly you can squeeze something)