>just woke up >got 30 mins before gym >no time for proper

don't post a thread about it on /fit/ you fucking idiot

>30 minutes
>Not enough time to eat something

Pick one and only one

hold on I'm gonna give you a good answer in 30 minutes, brb

>>38408075
Eat a banana.

File: 1_500.jpg (47KB, 500x305px)

47KB, 500x305px

>>38408075
>>cant workout hungry

Yes you can, drink a coffee and stop being a whiny faggot.

>>38408075
You can boil eggs in like 15 mins. Oats take like 2 minutes. Fuck even frying up a chicken breast doesn't take 30 mins. Wtf is your problem?

>>38408075
you shouldnt lift with something in your stomach. Your body is using blood to digest your food instead of using it to lift weights

>>38408075
Drop everything in a blender, blend, drink.
Bam, breakfast in 1 minute.

>>38408167
Why the fuck would you spend the time that you have, to drink a coffee, instead of eating something like a banana or drink a class of milk?

>>38408075
One banana, one scoop, milk
Blend
Chug down

Double black coffee
Chug down

Dress
Exit door
Go lift

who doesn't have some cottage cheese sitting in their fridge for this moment?

drop some proton powder in there and roll

>>38408248
Is this what you call broscience?

>>38408910
Good recipe if you want the shits all day

>making it
>not working out fasted

Pick one.

>>38410807
>deadlifting fasted

>>38408075
Stop being a little bitch and go workout.

>>38408248
not accurate.
you shouldnt eat heavy and a lot.
but you are stronger with energy in your body

Skip your entire workout
T. Gainsgoblin

>>38413166
It's like you want to shit in your pants