/bulkstruggles/

>>38562075
>clean bulk
ayy, enjoy it mate

>>38562075
>tfw too cheap to gain weight
>tfw too busy to gain weight

I work on cars for 5 hours a day and do custodial work for 4 hours. I've been trying to eat more but i end up losing the little that I gained. this is getting ridiculous

>>38562082
yeah mang

>>38562075
nutella

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>>38562075
Go for calorie dense healthy foods. Things like nuts, insaturated oils, milk, cheese, red meat, whole grain pasta, fatty fruits...

If you plan meals a bit it's not that hard at all to eat >1000 cal in just one meal.

And no, it's not a meme. God bless the bulking phase.

>>38562075
CLEAN bulking is a meme

i'm dead serious

eat good food obviously like vegetables and oats, but if you need to hit your cals don't be afraid to down a pizza or kebab or whatever.

cutting sucks so much so ENJOY BULKING while you can. eat yum food.

>>38563793
Cutting is fucking easy man. I literally forget to eat sometimes. Just drink enough water and you'll be fine

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obviously somethings gotta give. either you start getting more money or you gotta buy cheap food in order to bulk..

can never go wrong with lots of eggs cream and milk for bulking

spaghetti bolognese with much meat

cocoa with cream, butter and raw egg

Clean bulk depends on the person and also just eat something like 100-150 calories more than mantaince and you won't gain fat

you cant really clean bulk if your poor senpai. just suck it up and do more cardio

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>>38562075