Archived threads in /fit/ - Fitness - 6129. page

Anonymous
2016-09-06 22:26:04 Post No.38608561
[Report] Image search: [Google]

File: maxresdefault.jpg (42KB, 1280x720px) Image search: [Google]

42KB, 1280x720px

Anonymous 2016-09-06 22:26:04 Post No. 38608561 [Report] [View this topic]

Hi fit fags am I the only alpha manlet here?

25 Posts / 5 Images View this topic

25 posts and 5 images submitted.

Anonymous 2016-09-06 22:28:27 Post No.38608597
[Report] Image search: [Google]

Anonymous 2016-09-06 22:28:27 Post No.38608597 [Report]

File: MTE5NTU2MzE2MzUyMzgyNDc1.jpg (17KB, 300x300px) Image search: [Google]

17KB, 300x300px

нeт

Anonymous 2016-09-06 22:28:45 Post No.38608601
[Report]

Anonymous 2016-09-06 22:28:45 Post No.38608601 [Report]

don't post in the name of based elgin

Anonymous 2016-09-06 22:29:09 Post No.38608608
[Report] Image search: [Google]

Anonymous 2016-09-06 22:29:09 Post No.38608608 [Report]

File: 1455669296958.jpg (192KB, 1280x592px) Image search: [Google]

192KB, 1280x592px

>>38608561
>glasses
>alpha

Anonymous
How to become a strong athletic man? 2016-09-06 22:24:10 Post No.38608540
[Report] Image search: [Google]

File: philippines.jpg (63KB, 750x533px) Image search: [Google]

63KB, 750x533px

How to become a strong athletic man? Anonymous 2016-09-06 22:24:10 Post No. 38608540 [Report] [View this topic]

How do I get a body like pic related that is endurant, lots of strenght and at the same time big? I am tired of training mindlesly, without any goals. Been training for 3 years and didn't even gain 1lbs but I became substantially stronger and endurant.

Some programs suggestions where I gain lots of mass/strenght while still making some cardio gains? Meal plans going along this program?

12 Posts / 4 Images View this topic

12 posts and 4 images submitted.

Anonymous 2016-09-06 22:32:57 Post No.38608650
[Report]

Anonymous 2016-09-06 22:32:57 Post No.38608650 [Report]

Eat at a slight surplus, do cardio (I suggest HIIT), and keep lifting weights, do a strength program

Anonymous 2016-09-06 22:33:59 Post No.38608661
[Report]

Anonymous 2016-09-06 22:33:59 Post No.38608661 [Report]

>>38608540
>Been training for 3 years and didn't even gain 1lbs
are you retarded?

Anonymous 2016-09-06 22:36:20 Post No.38608684
[Report]

Anonymous 2016-09-06 22:36:20 Post No.38608684 [Report]

dont beliebe you...if youre counting calories and going to the goym, there should not be any issues unless youre a genetic defect.

Anonymous
Multivitamins 2016-09-06 22:21:06 Post No.38608507
[Report] Image search: [Google]

File: tmp_10067-images283785420.jpg (32KB, 764x401px) Image search: [Google]

32KB, 764x401px

Multivitamins Anonymous 2016-09-06 22:21:06 Post No. 38608507 [Report] [View this topic]

Are they a meme? What is /fit/s consensus?

19 Posts / 1 Images View this topic

19 posts and 1 images submitted.

Anonymous 2016-09-06 22:23:36 Post No.38608536
[Report]

Anonymous 2016-09-06 22:23:36 Post No.38608536 [Report]

the evidence is conflicting, but that's to be expected. it's almost impossible to prove anything regarding multis.

Anonymous 2016-09-06 22:28:59 Post No.38608606
[Report]

Anonymous 2016-09-06 22:28:59 Post No.38608606 [Report]

>>38608507
I take ZMA for sleep and recovery gains

Anonymous 2016-09-06 22:29:14 Post No.38608610
[Report]

Anonymous 2016-09-06 22:29:14 Post No.38608610 [Report]

>>38608507

Take one after you've taken a bunch of x and n2o so you dont fuck up your brain from b12 deficiency

Anonymous
2016-09-06 22:08:38 Post No.38608333
[Report] Image search: [Google]

File: maxresdefault.jpg (81KB, 1196x899px) Image search: [Google]

81KB, 1196x899px

Anonymous 2016-09-06 22:08:38 Post No. 38608333 [Report] [View this topic]

how do i target this?

16 Posts / 3 Images View this topic

16 posts and 3 images submitted.

Anonymous 2016-09-06 22:11:24 Post No.38608372
[Report]

Anonymous 2016-09-06 22:11:24 Post No.38608372 [Report]

Iron sights and practice.

Anonymous 2016-09-06 22:14:53 Post No.38608416
[Report]

Anonymous 2016-09-06 22:14:53 Post No.38608416 [Report]

>>38608372
I'm new to all this, wouldn't a scope be better?

Anonymous 2016-09-06 22:15:19 Post No.38608422
[Report]

Anonymous 2016-09-06 22:15:19 Post No.38608422 [Report]

close grip bench press

Anonymous
2016-09-06 21:58:27 Post No.38608228
[Report] Image search: [Google]

File: cardiovslifting.jpg (39KB, 506x285px) Image search: [Google]

39KB, 506x285px

Anonymous 2016-09-06 21:58:27 Post No. 38608228 [Report] [View this topic]

>Cardio is more effective

34 Posts / 8 Images View this topic

34 posts and 8 images submitted.

Anonymous 2016-09-06 21:58:56 Post No.38608232
[Report]

Anonymous 2016-09-06 21:58:56 Post No.38608232 [Report]

>>38608228
Somatypes aren't real

Anonymous 2016-09-06 22:00:23 Post No.38608243
[Report]

Anonymous 2016-09-06 22:00:23 Post No.38608243 [Report]

>>38608232
>found the manlet

Anonymous 2016-09-06 22:41:35 Post No.38608728
[Report]

Anonymous 2016-09-06 22:41:35 Post No.38608728 [Report]

>>38608232
they're real but its like sexuality, its not black or white but a greyscale

Anonymous
2016-09-06 21:51:10 Post No.38608158
[Report] Image search: [Google]

File: mcdonalds-rising-food-costs.jpg (64KB, 635x424px) Image search: [Google]

64KB, 635x424px

Anonymous 2016-09-06 21:51:10 Post No. 38608158 [Report] [View this topic]

I've had 200 calories in 24 hours, post food to make me hungry I need to fucking eat!

50 Posts / 41 Images View this topic

50 posts and 41 images submitted.

Anonymous 2016-09-06 21:58:56 Post No.38608231
[Report]

Anonymous 2016-09-06 21:58:56 Post No.38608231 [Report]

>!

Anonymous 2016-09-06 22:00:54 Post No.38608245
[Report] Image search: [Google]

Anonymous 2016-09-06 22:00:54 Post No.38608245 [Report]

File: 1459169619828.jpg (159KB, 788x1000px) Image search: [Google]

159KB, 788x1000px

Anonymous 2016-09-06 22:01:56 Post No.38608253
[Report] Image search: [Google]

Anonymous 2016-09-06 22:01:56 Post No.38608253 [Report]

File: antipasto-platter.jpg (125KB, 1280x934px) Image search: [Google]

125KB, 1280x934px

Anonymous
2016-09-06 21:17:14 Post No.38607835
[Report] Image search: [Google]

File: 20160906_220727.jpg (2MB, 4128x2322px) Image search: [Google]

2MB, 4128x2322px

Anonymous 2016-09-06 21:17:14 Post No. 38607835 [Report] [View this topic]

Bulk or carry on cutting? 5'7" 63 kgs.

Currently cutting on a 3x a week fullbody, planning on moving on to an upper lower when bulking.

Been lifting for 6 months with very good consistency in the gym but very poor attention to diet which has really held me back. The lack of muscle mass here is due to multiple dreamer dirty bulks and slow cuts expecting muscle.

I want to reverse this shit /fit/, was thinking of dropping another 3-4kgs to get to skelly mode as long as my lifts don't suffer then slow bulk at 300-500 calories as described above

40 Posts / 3 Images View this topic

40 posts and 3 images submitted.

Anonymous 2016-09-06 21:18:24 Post No.38607849
[Report]

Anonymous 2016-09-06 21:18:24 Post No.38607849 [Report]

>>38607835
> but very poor attention to diet which has really held me back.

Already fucked up

Anonymous 2016-09-06 21:18:32 Post No.38607850
[Report] Image search: [Google]

Anonymous 2016-09-06 21:18:32 Post No.38607850 [Report]

File: 20160906_220742.jpg (2MB, 4128x2322px) Image search: [Google]

2MB, 4128x2322px

>>38607835

Anonymous 2016-09-06 21:20:47 Post No.38607876
[Report]

Anonymous 2016-09-06 21:20:47 Post No.38607876 [Report]

>>38607849

Yup 100% fuck up and hopefully learnt from my inability to eyeball food.

Going to count xalories and macros from now on ( I have been for the last few weeks but obviously not made a difference yet)

Anonymous
2016-09-06 21:06:01 Post No.38607733
[Report] Image search: [Google]

File: trap guide.jpg (553KB, 1432x2020px) Image search: [Google]

553KB, 1432x2020px

Anonymous 2016-09-06 21:06:01 Post No. 38607733 [Report] [View this topic]

hey /fit/,

I've decided to start following this "trap guide" and I'm not sure what to do about the arm workout, can somebody make a weekly chart of exercises I can do to keep my arm strength up?

sorta like:
Monday - Chest/bis/tris
Tuesday - Back/bis/tris
Wedsnday - shoulders/chest
Thursday - Legs
Saturday - Full body (deadlift, weighted chinups/dips)

But with actual exercises? Thanks in advance.

14 Posts / 3 Images View this topic

14 posts and 3 images submitted.

Anonymous 2016-09-06 21:07:58 Post No.38607743
[Report]

Anonymous 2016-09-06 21:07:58 Post No.38607743 [Report]

That's gay dude

Anonymous 2016-09-06 21:08:19 Post No.38607748
[Report] Image search: [Google]

Anonymous 2016-09-06 21:08:19 Post No.38607748 [Report]

File: AbsolutelyInhumane.png (207KB, 600x453px) Image search: [Google]

207KB, 600x453px

unless you're a girl, fucking kill yourself degenerate.

Anonymous 2016-09-06 21:09:08 Post No.38607757
[Report]

Anonymous 2016-09-06 21:09:08 Post No.38607757 [Report]

>>38607733
Shake weight.

Anonymous
2016-09-06 20:56:30 Post No.38607643
[Report] Image search: [Google]

File: Screen-Shot-2014-01-27-at-4.05.36-PM-1175x540.png (750KB, 1175x540px) Image search: [Google]

750KB, 1175x540px

Anonymous 2016-09-06 20:56:30 Post No. 38607643 [Report] [View this topic]

how do i achieve DMX mode?

13 Posts / 1 Images View this topic

13 posts and 1 images submitted.

Anonymous 2016-09-06 20:57:52 Post No.38607661
[Report]

Anonymous 2016-09-06 20:57:52 Post No.38607661 [Report]

You have to trust dogs more than you trust humans, but then also put dogs in a fighting pit. And then become a monk.

Anonymous 2016-09-06 21:00:29 Post No.38607692
[Report]

Anonymous 2016-09-06 21:00:29 Post No.38607692 [Report]

>>38607643

SS + crack

Anonymous 2016-09-06 21:13:48 Post No.38607798
[Report]

Anonymous 2016-09-06 21:13:48 Post No.38607798 [Report]

>>38607643

>DYEL mode

Anonymous
motivation 2016-09-06 20:55:51 Post No.38607629
[Report] Image search: [Google]

File: 2384892213123.gif (444KB, 250x188px) Image search: [Google]

444KB, 250x188px

motivation Anonymous 2016-09-06 20:55:51 Post No. 38607629 [Report] [View this topic]

no motivational thread?

let me fix this: https://www.youtube.com/watch?v=f2oxkew4GP0

21 Posts / 14 Images View this topic

21 posts and 14 images submitted.

Anonymous 2016-09-06 20:56:50 Post No.38607647
[Report]

Anonymous 2016-09-06 20:56:50 Post No.38607647 [Report]

>needing external motivation

Guaranteed never going to make it

Anonymous 2016-09-06 20:59:47 Post No.38607684
[Report] Image search: [Google]

Anonymous 2016-09-06 20:59:47 Post No.38607684 [Report]

File: 1471350649154.jpg (124KB, 1520x1080px) Image search: [Google]

124KB, 1520x1080px

>>38607647
senpai, i'm weak minded what can i do about it. Atleast this keeps me pushing.

Anonymous 2016-09-06 21:01:31 Post No.38607700
[Report]

Anonymous 2016-09-06 21:01:31 Post No.38607700 [Report]

https://youtu.be/oG-kWW4um0s

BUMP

Anonymous
2016-09-06 20:52:40 Post No.38607589
[Report] Image search: [Google]

File: 1469224879425.jpg (112KB, 445x503px) Image search: [Google]

112KB, 445x503px

Anonymous 2016-09-06 20:52:40 Post No. 38607589 [Report] [View this topic]

>tfw a skinny twink obvious gay keeps looking at in the the gym
>literally exercising straight but turns to the side to keep looking at me
>thats not enough so he comes next to me and does leg raises with his ass in the air

seriously fucking angering me, i am so close to fucking decking this faggot right there and then...........lord give me strength please

12 Posts / 2 Images View this topic

12 posts and 2 images submitted.

Anonymous 2016-09-06 21:02:41 Post No.38607705
[Report]

Anonymous 2016-09-06 21:02:41 Post No.38607705 [Report]

>>38607589
M I A M I
I
A
M
I

Seriously, are you the big guy in the squat rack

Anonymous 2016-09-06 21:41:31 Post No.38608060
[Report]

Anonymous 2016-09-06 21:41:31 Post No.38608060 [Report]

You must not be on tren.

Anonymous 2016-09-06 21:43:29 Post No.38608076
[Report]

Anonymous 2016-09-06 21:43:29 Post No.38608076 [Report]

>>38607589
>fucking decking this faggot

you ain't on shit

Anonymous
2016-09-06 20:49:23 Post No.38607559
[Report] Image search: [Google]

File: YXO8PH6AY2-6.png (19KB, 300x250px) Image search: [Google]

19KB, 300x250px

Anonymous 2016-09-06 20:49:23 Post No. 38607559 [Report] [View this topic]

What does /fit/ think about skateboarding as a form of exercise?

19 Posts / 4 Images View this topic

19 posts and 4 images submitted.

Anonymous 2016-09-06 20:49:47 Post No.38607564
[Report]

Anonymous 2016-09-06 20:49:47 Post No.38607564 [Report]

cowabungo, bro!

Anonymous 2016-09-06 21:03:55 Post No.38607716
[Report]

Anonymous 2016-09-06 21:03:55 Post No.38607716 [Report]

it fucked my feet and legs up breh, it was fun tho

Anonymous 2016-09-06 21:05:46 Post No.38607732
[Report]

Anonymous 2016-09-06 21:05:46 Post No.38607732 [Report]

>>38607716

That's all that matter brosef. The fun and pain convert into gains

Anonymous
2016-09-06 20:22:30 Post No.38607229
[Report] Image search: [Google]

File: bob-couch-pumping-iron[1].png (147KB, 800x500px) Image search: [Google]

147KB, 800x500px

Anonymous 2016-09-06 20:22:30 Post No. 38607229 [Report] [View this topic]

ITT: 10/10 workout songs

No gangsta shit edition.

https://www.youtube.com/watch?v=Rhl5K0mTSKY

41 Posts / 7 Images View this topic

41 posts and 7 images submitted.

Anonymous 2016-09-06 20:23:31 Post No.38607250
[Report]

Anonymous 2016-09-06 20:23:31 Post No.38607250 [Report]

https://www.youtube.com/watch?v=5H4XVsa-yfE

>tfw straight male

Anonymous 2016-09-06 20:24:11 Post No.38607261
[Report]

Anonymous 2016-09-06 20:24:11 Post No.38607261 [Report]

>>38607229
>no gangsta shit

so you want a trash thread

Anonymous 2016-09-06 20:25:41 Post No.38607281
[Report]

Anonymous 2016-09-06 20:25:41 Post No.38607281 [Report]

https://www.youtube.com/watch?v=Qitn6FRc0oc
always shoots my motivation into maximum overdrive

Anonymous
2016-09-06 19:58:14 Post No.38606967
[Report] Image search: [Google]

File: maxresdefault.jpg (34KB, 1280x720px) Image search: [Google]

34KB, 1280x720px

Anonymous 2016-09-06 19:58:14 Post No. 38606967 [Report] [View this topic]

Besides being a sick cunt. Do you have any other hobbies or traits that compliment your good body?

31 Posts / 7 Images View this topic

31 posts and 7 images submitted.

Anonymous 2016-09-06 20:02:02 Post No.38607020
[Report]

Anonymous 2016-09-06 20:02:02 Post No.38607020 [Report]

>>38606967
I don't have a good body. All I have are other characteristics and traits.

I love music and film and reading ("the arts" in general). I'm well educated and well cultured. I like cycling a lot.

Anonymous 2016-09-06 20:03:24 Post No.38607034
[Report]

Anonymous 2016-09-06 20:03:24 Post No.38607034 [Report]

I brew mead

Anonymous 2016-09-06 20:08:40 Post No.38607087
[Report]

Anonymous 2016-09-06 20:08:40 Post No.38607087 [Report]

I'm a cinephile and I also draw as a hobby.

Anonymous
2016-09-06 19:46:33 Post No.38606828
[Report] Image search: [Google]

File: 337aa7d0f8d135ce2a1c2f59cecdad5d.jpg (59KB, 555x600px) Image search: [Google]

59KB, 555x600px

Anonymous 2016-09-06 19:46:33 Post No. 38606828 [Report] [View this topic]

I got a stationary bike and I used it for the first time today and holy fucking shit my taint hurts. I planned to use it while I watch my tv shows so it would be about 45 minutes of it but I only managed to make it to 20 minutes and my crotch is sore and throbbing. How do other people do this? Do I just lose feeling down there after a while?

26 Posts / 5 Images View this topic

26 posts and 5 images submitted.

Anonymous 2016-09-06 19:50:22 Post No.38606876
[Report]

Anonymous 2016-09-06 19:50:22 Post No.38606876 [Report]

>>38606828
??? What the fuck
Do stationary bikes work different from normal bikes? I've never experienced this in all my riding years.

Maybe stand on the bike? Can pedal faster anyway.

They also make padded cycling shorts, but thats stupid for a fake bike.

Anonymous 2016-09-06 19:51:15 Post No.38606888
[Report]

Anonymous 2016-09-06 19:51:15 Post No.38606888 [Report]

>>38606828
it's just uncomfortable especially if you've never done it before. try standing up to pedal for a while every few minutes to take the pressure off, and if it persists for a few weeks you can look into getting a different seat

Anonymous 2016-09-06 19:52:54 Post No.38606906
[Report]

Anonymous 2016-09-06 19:52:54 Post No.38606906 [Report]

>>38606828
The seat is too high.

Archived threads in /fit/ - Fitness - 6129. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/