is it possible to achieve a body like and better this doing muay

>>38618991
Like that?
Depending on your genes, frame, and effort?
Who fucking knows.
I don't have a pic and I don't know how old you are.

But it could be up to a year.

Coming from where? post CB

I thought summer is just ending

I was wrong.

>>38618991
yes it is, this kind of body is nothing except low body fat, many people would look like that just with proper diet

Yes it's possible she is pretty skinny and has low body fat. You'll find diet will be the biggest decider between you and this physique

>>38619018
That's not just low bodyfat. That's a significant amount of muscle for a natural woman.

99% chance that she's absolutely infertile right now though.

>>38618991
should be possible if you have a good base and solid diet.

also a quick CB could help us out making a good muay tai routine for you

>>38619033
have you ever seen a roiding woman?

that is a perfectly natural amount of muscle, she just has good genetics that gives her easy abs, as most girls (and people overall) will have much more "default storage" on the waist area and for someone with hardcore gut genetic it is much harder to have muscle and visible 6pack

>>38619012
im 18
168cm and 131lb
always been sedentary

>>38619018
>>38619028
>>38619054
diet tips?

>>38619071
Yes princess.
I fucking know that.

That's why I said "Significant amount of muscle for a NATURAL woman".

What are you even getting at?

>>38619084
We cant really give good diet tips if we have no idea what you look like, bro

File: 18 months of muay thai.jpg (2MB, 3000x4000px) Image search: [Google]

2MB, 3000x4000px

>>38618991
I'm a male and I didn't achieve a body like this doing Muay Thai three times a week

These were my results after 18 months

Also, my testosterone level is 630 ng/dL so I'm actually above average for my age range

File: three years of weightlifting.jpg (308KB, 1080x1920px) Image search: [Google]

308KB, 1080x1920px

>>38619132
My lifting results were pretty disappointing according to /fit/, but regular people think I look good. This picture was taken three years later.

>>38619132
You didn't go as hard as you thought you did only did it three times a week and you ate for shit.
That's what I'm seeing.

File: april 03.png (415KB, 280x889px) Image search: [Google]

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>>38619204
My best lifts are 335lbs DL, 210lbs bench, 135lbs OHP, 285 lbs squat (although at some point I was doing 255 for reps - I didn't do a 1 RM)

I gained a lot of weight when trying to get my lifts up and the later pic is after I cut

>>38619176
it seems that you posted the wrong photo accidentaly, post photo after you started lifting

>>38619204
"Well, obviously, you failed at (nonspecific, non quantifiable thing) , no true scotsman would look like that after (routine)!"

>>38619204
Please GTFO newfag

>>38619132
>>38619176
>>38619239
Very funny.

Not

This stopped being funny 4 years ago.

>>38619249
>>38619252
Come on. Please lurk longe rbefore posting. Hes a troll uysing old pics

>>38619084
Diet tip is read the fucking sticky. We have some women in our muay thai gym and only one looks like this. The others have average bodies. Same for the guys, except 3 or 4 look good because of muay thai, rest is average. If you don't put much effort in you won't get a body like that. It also depends on your insertions, fat distribution etc. If you want to train muay thai for self defence, because you want to git gud at fighting or just think it's fun you're good to go. If you want to train muay thai for the fitnes aspect and bevause it sounds cool you'll most likely quit after max half a year.

>>38619084
Read the sticky, short version is calculate your macros(protein,fat,carbs, etc) count every last calorie you intake (even the little stuff like cooking oil.) If you can maintain your macros and stay a bit below your your required calorie intake (Total Daily Expenditure) and keep working out you probably won't have much trouble. It's literally that easy, but the hard part is consistency.

>>38619249
I've already heard this one for the last 5 years

>>38619264
of course they're old pics, I posted pics from 2010 and 2013 - 2010 is 18 months of muay thai (0 gains), 2013 is very limited gains

not that I look any different in 2016, though

>>38619176
>three years of weightlifting.jpg

dat der file name.

>>38619280
ha ha ha
so funny.

They are the exact same pics as the ones from 4 years ago...

If you are going to do dank memes at least let them be dank. iopq was never funny.

File: DSCF1393.jpg (1MB, 1920x1080px) Image search: [Google]

1MB, 1920x1080px

>>38619294
of course they're the same pics, they're from 2010 and 2013

I can't make a point about muay thai training if I don't post my "results" from 2010.

I have other pics from that time, obviously looking equally shit

>>38619321
gtfo tripfag dont fucking ruin this girls thread about tai boxing. Cmon honey we dind't mean it go on ask some questions