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>Falling for the keto meme
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>>38614840
I admit I fell for it and ended up unconscious in an emergency room after 3 weeks in. I feel bad.
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>making these threads
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>>38614847
I ate keto for over 6 months and all that happened is I dropped a few pounds. You're just dying.
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There is an old guy at my gym and his rom on every single lift is literally less than 1 inch. He unracks the weight, you can barely see the bar moving, and he rack it back. Is there a point in doing this? It's not like he lacks mobility, and the weights are not that heavy.
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Nope
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>>38614713
this guy is the weight-inspector
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>>38614731
I come across as a tough guy, the alpha male
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People are posting on facebook about this guy, there's no way he's natty right? "B-but muh 3000 sit ups a day"
36 Posts / 7 Images
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>>38614681
All ginseng and kimchi
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>>38614681
He looks like he's in a bio mech suit.
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>>38614681
Ancient Chinese secret
^_^
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>>38614561
he stole my heart.
then my bike.
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8+/10
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Is this normal when you get to a low bf?
26 Posts / 7 Images
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>>38614539
What happens if you touch it? Is it stiff? If you massage it does it go away?
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>>38614539
It's not statistically normal but it's not unhealthy, if that's your worry.
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>>38614539
I wanna drag a blade through it.
/fit/, I know what I want in life and I know what truly motivates me
However, I lack the ability to consistently push myself. I could live my entire life just lying down on my bed if I wanted.
No, I'm not fat or anything, but how do I overcome this?
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how tall is the guy to the right?
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>>38614523
6'1" and he's not even standing up straight
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>>38614526
Damn, anyway OP you gotta put yourself in the mindset that you wanna do the work. Do you played video games? you know how you can play a shit game and have fun but only because you knew it was shit from the start? anyway you can out lift somethings in life. Have a nice one!
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How would I get this body?
Would literally sell my soul to the devil if I woke up with it tomorrow
32 Posts / 4 Images
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>>38614498
Be a gay faggit and prance around in the air over water.
But seriously, he does things like squats n weighted pressups etc.
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>>38614498
I would too if I was guaranteed someone to share it with.
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>>38614520
I'm not gay but I find people like that extremely attractive.
Is that normal?
Anonymous
The LONDON Nightclub Experience 2016-09-07 10:09:35 Post No.38614443
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The LONDON Nightclub Experience 2016-09-07 10:09:35 Post No.38614443
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The LONDON Nightclub Experience
Anonymous
2016-09-07 10:09:35
Post No. 38614443
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A typical Saturday night would start well enough; standing in a choice establishment such as Fabric or SE1 (now closed). There you are, all Armani'd up and sporting an on-trend haircut; mildly pleased with yourself as a young, urban freewheeler. You stand by the bar, clutching your Corona and lime in the sweaty grasp of anticipation, pretending to enjoy the utterly shit breakbeat tunes that are so loud you can only hear the overwhelming bass that thumps your very innards, interspersed with the odd biscuit-tin beat and some talentless half-cast Asian mixing on the decks.
It's a veritable Noah's Ark of cunts in here; it's packed with all shitcunts great and small; all creeds, colours and backgrounds. There you stand, desperately trying to make eye contact with someone who you think is in your league. But as the hours pass, cunt after cunt walks on by and your morale starts to plummet. You tell yourself that surely, sometime tonight, some shitcunt will either be ugly or drunk enough to at least engage you in conversation.
Then, the bell tolls at 12am, the lights fade, and you assume the role of cuckolded bystander as Jamal, Trayvon, Brad and Scotty walk past - like the four swinging dicks of the apocalypse - and, not even stopping for drinks, they manage to achieve more success with females in 5 minutes than you have in your entire existence. Cunts are wowed, wetted and ultimately taken by these ubermensch with ease. No sooner have they walked in then they are all leaving, arm-in-arm with the type of nightclubcunt that you could only secure with either Aladdin's lamp or a substantial dose of Rohypnol.
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The aftermath of this alpha-male carnage has hypnotized even the fattest, frumpiest cunt still in the club - causing her to aim for no less than the full 8" of typical bad-boy. The final nail in your weekend coffin has been driven. Out of hope, out of cash and out of time before the big bolshy bouncers push you out of the door, you swill the dregs of your last Corona and get ready to commence the ritualistic 3am walk home.
Trudging across Tower Bridge in the biting cold fog, the city is silent. Out of nowhere, a couple appear ahead of you, stumbling and liberally french-kissing in drunken lust. They are in your direct path, forcing upon you a brutal, gut-punching reminder of the sexual fun you aren't and won't ever be enjoying. Maximising your misery, the gods cruelly shine the street lamplight upon their faces, allowing you to see in great detail the tongues passionately entwined and the pure, unfettered desire which is preceeding a fuckfest of a one-night stand.
Ocassionally, other ghost-like figures are encountered roaming the empty streets; similar rejects who are on the same journey as you. You walk past a ginger manlet going in the opposite direction, briefly exchanging glances with identical dead-behind-the-eyes expressions. No words need to be uttered; you both understand each other's mutual suffering on this noche.
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>>38614443
>Fabric
rip
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The morning birds start to chirp mockingly, as you finally reach your trendy but ultimately soulless house-share in Shad Thames at 4am. Collapsing on the bed with the evening's stench of cigarettes and alcohol clinging to you like a terminal disease; you're unsure whether to cry or to start fapping in pent-up frustration. Instead, cock-in-hand, you drift into a troubled sleep, regularly interrupted by bitterness and resentment.
Then on Monday, a miracle takes place.
You seem to magically forget your weekend ordeal. You want to do it all again. You want to go out again next Saturday night.
Yes, I'll go to a bar where there will be decent and friendly women and I will have a good time, meet someone. It will be different this time, I will try to relax, be less obvious, not think too much. I will...
...Except, it won't be different. It never will be different. You will always be doomed, cursed to make that solitary journey home - unwanted, unfulfilled, unfucked.
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What is your excuse, /fit/?
Also, she's not in heels
23 Posts / 6 Images
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>>38614423
If i was her dad I'd be fucking pissed
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>>38614423
Shitty venue. He's dressed like a fucking faggot, where's the fucking tux. Bitch has tattoos.
Anyone can go out and wife up 5/10.
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Looks like Tinytrips dad
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I'm plateauing on a strength routine and I'm considering cutting the weight to 75-80% and doing 50 reps for each movement instead. I want hypertrophy
Convince me this is a bad idea
11 Posts / 2 Images
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>>38614356
>Convince me this is a bad idea
nah famalam, you're golden
godspeed
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>>38614356
80% of what exactly?
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have fun with your cardio lad
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Is my girlfriend out of shape?
Anonymous
2016-09-07 09:10:17
Post No. 38614126
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I got some more pictures if you like.
18 Posts / 2 Images
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>is my out of shape girlfriend out of shape?
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nudes
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Feet and butthols pls op
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How often does /fit/ take a week off from the gym?
How many days a week do you lift?
33 Posts / 3 Images
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>>38614057
I don't really take entire weeks off. I might take a day off here and there but never the entire week.
I work out 4x week.
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>>38614089
4x a week is excessive. You should only be going 3x a week for one hour.
Have you read SS?
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>>38614057
3x a week Plus some cardio. I take a week of every 12 weeks or so, when I travel back home or anywhere else.
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What are some easy to make snacks that are high in calories?
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1. Put 4 scoops of MUTANT MASS in milk
2. CMON!
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>>38613970
Peanut butter and cheddar (sounds gross but is good)
Protein powder and ice cream (and peanut butter)
Also, try to eat more meals a day. A lot of times eating a lot is easier if you eat more frequently
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>>38613970
I fucking love magpies. They're just so cute and smart. The most comfy thing in the world for me is getting to college early just to watch them play with one another, with ducks and crows and just dick around while I enjoy my coffee. Sometimes they come over to me and stare, then get really close only to run away really quick when they're like 20cms away from me.
A while back there was this one cheeky cunt that got close enough for me to feed it out of my hand, he'd grab a piece of walnut and then run away really quick. Such qts.
Also, greek yoghurt with proton powder and oats.
Anonymous
Gym clothes etiquette 2016-09-07 08:24:30 Post No.38613892
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Gym clothes etiquette 2016-09-07 08:24:30 Post No.38613892
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Hey /fit/
Is it ok to wear spandex pants + a basic shirt at the gym ?
I wax my legs but I don't want everyone to think I'm a fag, so I'd like to cover them with those.
Pic related : the spandex pants I own
16 Posts / 3 Images
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Bump.
Please, I'm autistic and I don't want to be "that guy", I just want to blend in and do my work-out
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>>38613892
unless your bulge is super visible its ok. otherwise wear shorts over them
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>>38613892
Just got home from the gym. Bought these like 2 months ago and havent been wearing anything else. Super comfy.
Just wear whatever you want bro
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So according to /fit/ if I want a big back I should just be going into the gym and doing rows 3x5 and adding weight each week, and maybe throw in some chinups?
or should I be doing rows, chinups, pulldowns, seated rows, t bar rows etc 3x8?
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>>38613878
Chinups, rows and deadlifts are all you need for a nice back. Which variations you do really don't matter.
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>>38613926
why chinups and not poolups?
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>>38614014
>Which variations you do really don't matter.