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What's wrong with just eating clean and doing standard lifts (deads, ohp, bench, squat) with progression? Will I look better or will I just be wasting my time?
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Add in pendlay rows or power cleans and you basically have ss or sl.
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>>38611357
Restrictive dieting always fails in the longterm but to answer your questions: nothing and yes
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>>38611357
Literally nothing is wrong with it.
"look better" is an odd thing to say. In a general sense, if you're eating clean and exercising you'll 'look better' than if you weren't doing those things.
So in that sense, it's not a waste of time.
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THIS IS A "WHAT DO YOU GET @ SUBWAY THREAD"!!!
SHARE AND RATE SUBWAY SANDWICHES AND CRITIQUE HOT /fit/ THEY ARE
>Hello can I get a footlong turkey on Italian herbs and cheese
Yes sir, of course. Cheese and toasted?
>Yep
45 seconds pass.
What kind of topping would you like today?
>lettuce
>tomato
>extra black olives
>green olives
>cucumber
>onion
>spinach
>soak that shit in subsauce!!!
Uhhh, i-is that enough, sir?
>MORE!!!!!!!!!!!!
>thanks, hehehe :-)
>ranch dressing
>chipotle
>salt and pepper
>I slowly nod in approval
Is that everything today sir?
>GIVE ME 2 COOKIES!!!!!
Ok... What kind?
>C H O C O L A T E !!!!!!!!!
Any drink?
Milk carton.
Ok your total comes to $10.81
>Debit
Ok have a nice day sir
>Thanks, mum
>I-I mean miss.
>FUCK!!!!
>lady at counter walks away quickly to the back
>Spill spaghetti all over the counter as I leave to the entrance
>cousin
>solid
45 Posts / 6 Images
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>10bux for a sandwich
coulda bought and roasted like 3 whole chickens for that.
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>>38611359
Canada is a fucked up place, m8
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>foot-long Italian herbs and cheese
>spicy Italian w/ pepper jack and toasted
>lettuce
>jalapenos
>banana peppers
>a few more jalapenos (they always come at me with weak shit amounts)
>red onion
> a touch of chipotle as well as shredded Parmesan
>no chips/drink, I always have water at home, and the sub is enough of a cheat meal as it is
>$5.95
http://www.adultswim.com/misc/mde-101/
/FIT/ BTFO by Sam
26 Posts / 4 Images
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>>38611301
Kek. I wish I was as big as sam so I could get away with shit like this
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Adult swim employees make more squidbillies.
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>>38611301
Ok. Bye bye
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>you will never date Nikki Blackketter
>you will never own your own gym at 24
>you will never own your own clothing line at 24
>you will never win multiple natural physique competitions
Why even try?
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>>38611211
>you will never take your dad fishing
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>>38611211
I already make $80k/yr with CPA marketing, why the fuck would I want to work hard with all that other shit? I literally have bots do the work for me, if I'm doing more than 2 hours of work a day I'd consider myself a failure right off the bat.
Either way, I'd have to roid to get to his levels anyway. At 5'8 160lbs and 11-12% bf I think I actually hit my body's pathetic peak, which is sad. That's while loading up on Serious Mass every day too.
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>>38611211
Gay gym / clothing name
Seriously
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Any of you drink plain old hot water or just me?
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>>38611209
I like my water warm sometimes. Living in the US everyone assumes you want ice in your drinks. Ducking disgusting.
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>>38611209
You're the kind of poorfag that eats boiled cabbage every day.
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>>38611237
It's more common in east asia or so I hear.
>>38611253
>shitting on boiled cabbage
It's delicious.
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>women in charge of aesthetics
http://foxhoundstudio.com/blog/fitness-lifestyle/the-ideal-male-physique-%E2%80%94-what-girls-want-want-guys-want-to-be/
61 Posts / 10 Images
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>>38672962
Just have muscle but don't get shredded
It's that easy
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>>38672998
I know but the whole "healthnut" accusation is ridiculous. So I am a "healthnut" for wanting to get shredded by drastically changing my diet and sticking to a routine, but when these bitches hop onto the next fad diet they're just seen teehee just girly things. Fuck that.
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>>38672962
As crazy as it is you must realize women dont like autistic roided out bodybuilders.
What kind of body type is this?
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>I eat boxed vegan mac n cheese every meal
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>>38611170
I want a cat.
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>>38611170
jewish
a lot of jews have that weird troll shape
source: mother's family are jews
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Who here just had their free 6" Subway chicken sandwich?
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>>38611124
No i fell for the keto meem
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Every time I eat subway's Flatbread I feel like I'm eating something not fit for human consumption
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>>38611148
Was subway always this bad or is the shit quality recent? I blame the $5 fooling marketing meme
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/fit/ we need to talk
56 Posts / 18 Images
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>>38671965
I don't have a problem I can stop whenever I want Kristen.
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>>38671965
Wut do you Want faggot?
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/fit/ is full of racists.
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why do these sluts completely fuck their shit up?
she had such a hot thing going and then she JUST'd herself
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>>38611104
golem get ye gone
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>>38611104
Because they're woman and have no rational thought capabilities
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>>38611104
What's the before pic?
>tfw numerous pics of grills saved on my phone that I look at in between sets for motivation
I pray that nobody ever figures out my passcode.
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>>38611094
I just look at pictures of Justin Lascek
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post moar
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>>38611337
>>38611337
I try to look at pics of "ideal" bodies sometimes but it really doesn't motivate me.
I much prefer pics like this for motivation
I did my first weight lifting session in years two days ago. Yesterday my body was really sore and today it is less sore. But when I try to lift the weights today, my muscles ache way too much and I can barely get the bar of my chest. I was planning to do sets every two days, but 48 hours after my first set my muscles are just too sore to perform.
What worries me is I read that it is not a problem to do your workout while suffering DOMS, but nobody mentions it being this painful. So am I just a pussy who should power through the pain (I really don't know if I can handle it) or am I likely to have actually injured my muscles seriously if it hurts this much?
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Listen to your body. Go every 2 days only when you are ready.
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>>38610924
Ease into it. It's just your body getting used to it again, wait till you are only a bit sore and stiff and then continue.
Hey /fit/ a serious hamplanet reporting in. Could I get a specific diet plan from one of you? I used to lift so I know the things about that. I had bulimia nervosa and recovered well, ( as you can see from the pic....) a little too well. I figured if somebody offered a plan and it wasn't mine the anxious controlling part of me wouldn't take over and I wouldn't purge.
I'm just somebody looking for a healthy plan between starvation and purging and being a tubbo
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I'd start with shoving your fingers down your throat
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TDEE - 500
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Just eat less and eat like grilled chicken and shit. It's not too hard.
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When did you realize lifting wasn't going to cure your virginity?
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nice thread loser
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>>38671380
Nice bump loser... just see a whore you fgets.
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I lost my virginity before I started lifting. That being said I feel like I have a very low sex drive. The build-up is fun, but the actual sex is just kind of eh.
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Bruhs today I learned a horrible truth
>been going to the gym at my work for 2 years now
>place is always a mess
>take time to clean it every now and then
>discover coworker is trying to into /fit/
>become bros
>lift together, meme together, gain together
>be bros like Obi-wan and Anakin
>casually complain about how the gym is a mess
>gym bro agrees
>start casually interrogating other coworkers if theyre leaving the place a mess
>no one fesses up
>decide I have a gym nemesis
>will stop at nothing to find him, crush him, drive him before me and here the lamentation of his women
>be today
>be lifting
>be swole
>gym bro is done for the day
>gym bro leaves
>gym bro leaves weights racked
>.....
>gym bro leaves weights racked
>gym bro is gym nemesis
>devastated.jpeg
>go to locker room and confront gym bro
>gym bro tells me im full of shit
>single tear rolls down my cheek
>tell him this is the way it has to be then
>gym bro is confused
>cut off his fucking legs with my light saber and leave him in a river of lava
>turn 360 degrees and walk away
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>>38610879
but if you turned 360 degrees you would be facing the same way idiot.
also i know this story is fake because there are no such things as light sabers
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>>38610927
wtf do you mean by >also i know this story is fake because there are no such things as light sabers
how did you get circumsized then?
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>>38610927
>no such thing as lightsabers
Nice bait forcelet