>just failed my first 3x5 set of 185 squats I'll

go lighter dummy

>>38619569
but I did 180 on monday

what happened

>>38619579
your legs haven't fully recovered since monday

Take a deload then start lifting like you actually mean it.

lack of food, probably. SS will punish you hard if your diet isn't on point.

Eat more and try again next time.

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>>38619542
>tfw stuck on 2pl8 atg for two weeks
>can rep five
>fuck up on second set
H-help.

>>38619542
I remember when I failed my first squat set.

I fucked my knee up and had to deload 100 lbs, and it still hurt for 6 months. Fun times, shitty posture .

>>38619666
Shiiiiit I'm >>38619678
I'm cutting 50% of my TDEE is that why my lifts aren't going up?
Actual question, am noob

>>38619678
you're probably not resting long enough. if you want to do the routine properly you have to rest at least 5 minutes per set, or up to 8 if necessary. obviously you don't need to do this in the beginning, but later on it becomes crucial.

>>38619704
>I'm cutting 50% of my TDEE
Are you memeing or completely retarded? You should cut at a 10-20% deficit (which at a TDEE of 2500 would be a 250-500 calorie deficit)

>>38619707
Oh, I'll try that next time.
I basically rest until I catch my breath.

>>38619747
I'm fat, babe.
I'm 118kg at 200cm right now, started at 126kg.
I eat around 2000cal a day, TDEE should be 3600.
50% was an overstatement yeah, mb, I don't count my calories either so it's likely I fuck up some days and eat around 2500cal or something.

>>38619782
No wonder you're stalling. If you were in a normal deficit (at least 2900), you'd probably start making progress again.

>>38619981
My plan was to cut until january, at that point I hope to be around 100-105kg.
And then slowly bulk until summer.
But if this would mean not making any progress lifting until Januari I guess I'll eat more.

>>38619633
I do mean it though. I kill myself every rep

Just eat and sleep more. I made it to a 365 1rm in like 6 months doing SS.

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TELL ME HOW TO FIX MYSELF /fit/ I EAT 3400 CLEAN KCAL PER DAY AND AM 160 5'10 WHY IS THIS HAPPENING I WANT TO KILL MYSELF