Archived threads in /fit/ - Fitness - 6121. page

>>38617233
Front squats are harder than back squats, yes.

>270lb back squat ORM
>215lb front squat ORM

But your second sentence is shit. Give me evidence

Do both

as a weightlifter if your goal is hyperthrophy then you need the back squat

front squat is too hard on the upper erectors so doing high reps is too hard unless you do babbyweight. High bar back squats dont have this problem and they still hit the legs good

Lowbar is an egolift for anyone wondering

THE TRIPS ARE IN THE BAG

>>38617222
cool story bro, keep us posted

I keep eating but it only makes me happy for a little while so I have to eat more.

I'm going to ask you to stop watching me workout.

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>>38617089

>that guy who brings a notebook and keeps a workout log with him to the gym

>that guy who stops in the middle of lifting weights to "take a break"
not gonna make it

>>38616972
>What are your accessories of choice for pic related?
neck harness everyday
shrugs on deadlift day
A: lat. raises, curls
B: close-grip bench press, facepulls

>Do I just stay on a weight 2 workouts consecutively and try to do even more AMRAPs the second time?
yes, this is good

>mfw just decided to start using frequency method for chinups
>had these pullup bars at 5min run distance in a park near me
>some fatty completely recked them
>rip dreams of lats

I suppose this is as good a place to post as any - I live in a tiny ass town, so no gym for me, and I have neither the space nor money for proper equipment. Hence I've been forced to improvise. My morning workout goes as follows:

10 press-ups and 15 sit-ups, alternated three times in a row. Rest 3 mins, then repeat. Three repetitions in total, plus an extra set to round it up to 100 press-ups and 150 sit-ups per session.

In the evening I put a couple of kilos worth of books in a bag and lift it with one hand, 10 lifts at a time, alternating between hands, for a total of 30 lifts with each hand. Then I throw in another 20 to bring it up to 50 each.

Is this enough? I skip sessions occasionally so I'm doing this 4 or 5 times a week. How long until I should expect to see some gains?

I've been thinking of adding squats to add some leg muscle, although it's really my total lack of upper body weight I'm concerned about (I'm skinny as fuck). Are there any other important muscle groups I'm not working with this routine?

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>>38616929
>Age: 18
>Weight: 73
>Height: 1.68

>Height: 1.68
When will they learn...

>>38616929
>Age: 18
>Weight 73
>Height: 1.68

please dont.

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>>38616860
>when the dispenser runs out of 45s

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>>38616872
Calm down Anon! It's a new workout routine I'm inventing!@

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>>38616860
It's about achieving your new balance

It's haram.

no go unless you want to be a fatfuck

>>38616843
This

It took me 4 months to lose 35lbs. I don't think you'll be able to lose ~37lbs in 85 days

this is illogical. Just start lifting and eat in a deficit man, you will make some gains and learn movement patterns while losing the fat. Then can jump straight into a gaining phase

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>>38616769
Depending how much you body fat you have currently, you could do it. I would suggest using Joel Fuhrmans diet. It's basically you eat 1000kcal of fruits, nuts and vegetables daily and its also low salt, low fat, low salt. I used this diet to get from 132kg(291 lbs) to 98kg(216 lbs) in 4 months. Even some celebrities have lost weight using this diet.
>pic related lost over 100 pounds in 4 months using this diet

>read more here
http://www.chewfo.com/diets/eat-to-live-by-joel-fuhrman-2003-2011-what-to-eat-and-foods-to-avoid-food-list/

>>38616552
Drink

>>38616552
Develop self-awareness. People who aren't self-aware end up saying autistic and only realizing it when it's too late.

are you retarded? read books obviously

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Do you wear a bra for those beautiful tits of yours?

Shit those are some top gig big ol titties

keto

also nice titties

>>38616136
Clean eating is a meme. If humans were meant to eat clean, all clean foods would be cheap.

I feel better when I eat clean

Empty carbs make you even more hungry therefore making you buy more fast food, capitalists know that and is the reason why actual food is more expensive.

>>38616064
Did he by any chance naturally attach 4 more pairs of testies to his scrotum ?

>>38616064

all these cookie cutter motherfuckers with sleeves

Makes me sick

>>38616091
You seem to have a problem with his sleeve, but not the fucking random scribes on his belly

>>38615983
by the weeks end half of that will be rotten and you will have to throw it away anyways

>>38615983
For $14 USD, I can buy 7 lbs. of boneless skinless chicken breast. Which converts to roughly 1 fuckton of boneless skinless chicken breast.

>>38615990
oh yes. because freezing it in wont make it last for over 3 months.

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>>38615980
>All that shit music
Fuck off you millennial piece of shit. Nobody wants to hear the music you listen to at the gym in between crying in your dorm.

https://www.youtube.com/watch?v=FU6ZwGGkupQ

Sylar: Assume & Dark Daze
Fire from the Gods: Excuse Me
Cane Hill: The New Jesus
Dinosaur Pile-up: 11:11

Bout the only songs I have been really digging lately during a workout.

>>38615980
>All this nigger music
>Not listening to metal while lifting

It's like you don't even want to make it.

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>>38615955

Good riddance

Real shame since he seems like a nice guy. Fat hate won't help these people because it only hardens their resistance to change. They need encouragement not hate and, when you're in the public eye like Boogie, you'll see your fair share of hate.