Archived threads in /fit/ - Fitness - 6122. page

>>38615889
probably not fucked up, indoor soccer shoes dont provide any support, the best kid on my team used to wear roshes

You'll be fine, everyone knows you'll only be pretending to be injured.

You have less control on ball direction when you pass or shoot but that's it

normies are delusional and try to build an aesthetic body while having fuckarounditis. along with manlets, normies will never learn.

Squats don't make me feel good, they make me feel like I just got hit by a truck. So sore I can barely move, so out of breath I'm struggling to breath, heart feels like it's about to jump out of my chest. How can anyone actually enjoy that?

Fuck you squat fetishists. Go suck rippetoes dick if you like to squat that much

You mean like cutting off their arms and attaching them to other girls? What the fuck are you talking about? Learn what words mean.

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> grafting

Is this a northerner thing?

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>>38615819

>>38615512
you'll need
barbell
dumbbells
bench
squat rack

this is enough to get swole desu

>>38615512
>just seems like a scam in general
Correct. You stop lifting you lose gains. Therefore you should accept that you are lifting for the rest of your life if you simply intend just to maintain gains made. Therefore homegym ownership is always more economical than gym service. Even if you have to pay for visitor sessions when you move or travel.

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>>38615589
I'm going to be on a tight budget for a while, should I prioritise the bench or the equat rack first?

I usually cheap out on stuff, but I want to make sure I get equipment that actually works. Equipment like pic related just makes me uncomfortable looking at, doesn't look secure.

>>38615416
who?

maybe cause hes been quite inactive

Also HOW THE FUCK does he have such a qt gf?

>>38615302
I doubt thats natty

I don't think squats are possible with a spine like that.

No you need injections too

>>38615272
if you are a dyel, you'll see improvement no matter what really. it wouldnt be a "good" routine.

>>38615272
>the big five
On whose authority

I've been doing a routine like that (except with pull ups instead of rows) in an effort to maintain muscle while I cut and for my purposes it's been working; my lifts have more or less stayed consistent with minor improvements over a few months, I've lost about 40lbs, and my form has been developing nicely. Idk if I'm going to keep the routine when I'm back to bulking though, I have no idea what kind of results it'll provide with a surplus
Also the recovery might seem like it'll be a bitch but after a while your body adapts; what you really want to watch out for is the time required to move through a routine like that. Cardio + 5 compound lifts + accessories will end up taking 2-3hrs easily

>>38615235
Holy sodium, batman

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>>38615235
>cottage cheese

>just ate 3 eggs, 3 weet bix, some hemp seeds, and chugging a black coffee
>have to sit in class for the next 3 hours

pray for my colon

>>38615154
I have a similar issue, I can't fap to porn anymore if the girl's dick isn't 8x6

Both guys...wait what?

Honestly I struggle to fap to porn when the guys aren't both ripped, with a bit of chest hair

Men should have hair on their chests

>>38615074
Why do you complain about having to start using civilized metrics ?

You can use sparkpeople just have to find whatever in gs or manually put it in, and it's free.

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>>38615074
>It seems like myfitnesspal gram metric is gated by a paywall
U wot

>>38615023
Stop fucking thinking that there is only one girl you can love throughout your whole life

>>38615023
one of my relationships "cured oneitis", after we broke up i did a lot of hard drugs and such to avoid depression. did not work as intended.


last relationship kinda sucked cause of this. it's harsh to look at your girlfriend thinking that she's basic af.

>>38615035
so it cured your oneitis?

How much do you lift then?

>>38614987
Bullshit, People that fat have very little muscle mass, anyone lifting for more than a few months should be able to outlift someone with those stats.

>>38614992
>>38614993
Go work on your "6 packs" faggots.

Come talk to me when you have enough strength to fold paper. Utter runts.

Nominal food pH doesn't have much an effect on anything except dental health because macronutrients/fiber/etc. have a much higher molecular weight than direct acid/base sources. On top of this, most papers I've read seem to suggest that post-digestion pH change is only significant to urine acidity.

>>38614903
>alkaline dieters claim raw sugar is good but table sugar is bad
Literal meme, diet.

>>38614903
God just follow Chemistry 102 and shut the fuck up with your bro science you dumb fuck

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There's no limit

Cmon

>>38614853
you really need to tables to remember, whether you did presses or bench presses that in your last workout?

>>38614853

That is short.

Usually you'll require rest between sets.

>>38614853
12 hours is a pretty standard time.