Needing some motivation. Got a gym membership 2 weeks ago but still havent gone once from nerves of being judged / being too weak.
>>38612515
>>38612515
GET YOUR OWN MOTIVATION, FAGGOT.
If you can't be BOTHERED to motivate yourself, then you are USELESS AND WILL FAIL ANYWAY.
You're an attention whore. External motivation only works as long as it's present. You just want attention, you cunt.
Get your own goddamned motivation or GTFO. We're not here to be your goddamned mommy and 'cheer you on' or somesuch shit. Be a man and do what you said you'd do.
>>38612515
if you really care that much go super early when no alot of people are there. but desu no one cares for the most part people keep to themselves and zone out and do their own thing. dont let fear or nerves stop you anon
>>38612515
honestly dude everyone's weak. Some people here strong af and others are still curling 20lb dumbbells and benching with 10lb plates. Everyone starts somewhere
>roiding will never be legal
>>38612491
It's legal in my country, what do you mean by never?
>>38612491
Heroin is illegal, never stopped me. Not doing something you want to do because of something someone else decided? I'll introduce you to my pitbull. He needs a fresh bitch to breed with
>>38612513
90% of the traffic on this board originates from the US is what I mean.
How bad is my chest gap /fit/? Should I even continue to lift?
>>38612440
No stop lifting immediately
Getting morbidly obese will fix your chest gap and make you look aesthetic
>>38612447
Okay thanks. Yea that's what I was thinking
Bumping. Give me feedback bros. Will this get better if I grow?
Why don't you do it?
>>38612250
because it's bullshit marketing
Show me a single professional fighter with a background in this shit.
Show me a single fight between a "krav maga practitioner" and a boxer/mmafighter/martial artist/wrestler/whatever
>>38612264
Krav maga in theory is supposed to be what the Israeli military uses for hand to hand combat. If I recall correctly, it basically uses tons of hits to the throat, groin, and eyes. That's not something that's allowed in MMA. I do see lots of gyms offering krav maga training, but I imagine most of those are stupid fitness classes.
>>38612264
What marketing you imbecile? MMA is the one being marketed to every idiot who think learning 20+ technique will make them the best. Just remember this quote from Bruce Lee:
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times.”
MMA is overrated Krav maga will teach you how to fuck someone's shit up in 5 seconds.
>whey protien is nearly 4 times cheaper than chicken
why the fuck am I still eating chicken again?
>>38612158
because you must consume dead flesh
>>38612158
Chicken is delicious
>you can cook can't you anon?
>>38612158
>either consume a whole food or consume a supplement
gee I wonder
Post recent good feels and we stop being sadkunts
>finally recovered from wrist pain
>great lifting session this past weekend and the last two days
>caught up on all uni homework
>have a date with a total qt this Thursday
>gonna visit a qt on Sunday, her roomate will not be there
>have had good interactions with people at work and school the last two weeks
Feels good man, let's feel good bros
>Lost 100lbs in 6 months and pretty buff now
>Gym owner pretty proud of me
>Always giving me advice and sometimes spotting me on lifts
>Bought protein from the gym once
>$40 for 70 serves
>Running out
>He comes up to me and says "oh are you almost out of powder? Hold on"
>Goes out to his car
>Brings me three more containers and tells me to take them for nothing
>Also gives me a shaker bottle and a couple of protein bars
>>38612112
>tfw uni buddy moved back into apartment today
>haven't seen each other for over 4 months
>only occasionally texted about Dark Souls I/II/III
>load up episode 9 of Lucider
>we crack open a few brews and continue shooting the shit as though not a single day has passed
>I still have chill bud to bro down with
>>38612208
>tfw had the same experience with a uni buddy once
>always used to watch shitty TV shows and chill out
>always hit the gym together
>eventually moved into our own apartment
>year goes by, he texts me saying he's going to work and to order food for when he gets back
>he doesn't come back
>maybe working late
>order food then hit the sack
>wake up
>still no reply or anything
>his mum visits me
>he was stabbed by some random thugs
>he died in the hospital
>all in one night
Five years goes on and I'm still not over it.
Post any stupid shit you have witnessed
>>38612127
I can't even watch this.
>>38612108
This happened a few years back.
>chest day, time for flyes
>bench is a few metres from the mirror
>10/10 girl comes over and starts doing girlie shit in front of me
>datass.jpg
>some skinny young fool sees this and decides to try and impress
>greets her as he passes, she ignores him
>looks at what I'm doing, right, flyes it is
>trouble is I'm using 34kg dumbells
>he grabs the 15s and gets busy
>struggles to crank out four reps and quits
>10/10 laughs
>foolish boy is humiliated, leaves the gym
That was a good day.
If I just keep moving, the depression won't catch up
Stop running from it. Face it and fix the problems causing it. Whats wrong anon?
>>38611972
>tfw I know this feel
What's the matter champ?
>>38611972
Share your story, anon.
Just a reminder that you shouldn't train for strength unless you want to look like this, a giant baby.
>Anon you should totally *burps* do strength training*farts loudly*
>>38611818
why do you feel the need to constantly post these threads? If people want to train for strength, let them. Strength AND aesthetics can go hand in hand.
This pic, btw, was of him doing some major bulking. look anywhere else and you can see him when he's normal or even cut. He looks really good.
Christ, this looks... Sad
>>38611898
neva seen befur...
post pic?
I don't even know who this guy is.
>he brags about his lifting in terms of "pl8s" instead of a percentage of his bodyweight
>>38611728
t.manlet
Okay. 300% Inb4 butt mad Inb4 liar
>>38611728
>he brags about his lifting at all
Bros help, a girl I knew a long time ago is asking me out to dinner, but I already have a gf that I love.
Do I just tell her my girlfriend wouldn't let me?
>>38611699
what the fuck dont tell her, just bang her and leave
>>38611699
You need to get your gf to skype this girl and tell her. Otherwise it will be really awkward for you. This way you can go in another room while she calls.
>>38611699
>Girlfriend wouldn't let me
What are you, a cuck? Just be an adult and be like, "I appreciate the offer, but I don't think the current bitch I'm fucking would be cool with me continuing to fuck her if I was having dinner with other women."
Or just bitch out, lie and say you're busy that night living your fairy tale existence with your disney fucking princess.
To save face, if you care to, say you're down to meet up for coffee to catch up or something innocent like that. Then just fingerblast her in the parking lot
Meow
Cool cat op, here's mine
>>38612056
lol what if you pushed that cat in water? he would be so mad lmao
Here is mine
12:00 my time...how do you guys force yourself to go to sleep? I've been laying here for an hour or so and i just cant sleep.
>>38611613
You do more shit during the day. If you can't fall asleep at night, it's because you weren't active enough through the day.
>>38611636
well i was at the gym after work from 6-7 and when i got home and had dinner i went for a 30 min run. maybe its time to go harder at the gym or run longer?
Over the counter sleep aids are cheap and effective. Same ingredient as benadryl, I take 2-3 pills before bed and it knocks me out within 15 minutes. It also gives me pretty vivid and memorable dreams
is it too late for me to slay prime 18-21 year old pussy?
im... 28 years old in a week.
im starting to freak out because im
A) old as fuck (comparatively)
B) inexperienced as fuck
even assuming i can get experienced and not a fucking autist in 2 years, is 30 years old too late to fuck prime 18-21 year old pussy or will they just laugh at me for being a grandpa?
>>38611564
You're never too old to fuck prime pussy.
Look at ill bill clinton and his buddies fucking little girls on an airplane.
It's literally just throwing money at them and voila, you can shit in their mouth.
a) 28 is not old, it's about the age where most guys start to wise up a little
b) money, power and talent will pull fresh pussy well into your 50s
>>38611564
are you an autist?
if so no
if you're gonna take
>It's literally just throwing money at them and voila, you can shit in their mouth.
to heart then you might as well hire an escort.
28 is not to old but this also factors in a couple of things.
who are you looking for
what do you have to offer? body, "lifestyle" etc
where do you live
how will you come off without being creepy (what is your approach)
Go to church and meet a decent woman if you want to meet other inexperienced and/or forgiving, decent women.
GYNO - please help so maybe i dont have to kill myself?
GUYS, can RALOX really shrink mild gyno lumps? Im aware that the only way to 100% get rid of my gyno lumps is going under the knife, but this is absolute last fucking resort + i cant afford it either way!
Long story short I developed mild gyno from a fail test cycle last year (fail as in, I was a complete fucking retard with timing my arimidex and shots).
All I want to do is shrink the lumps so this gyno is not noticable at all. It is barely noticeable to begin with, but depending on the day and temperature it is def noticeable.
i have some pharma nolvadex BUT its only enough for 20mg a day for like 20 days... Should I even bother with the nolvadex? As in, should I give it a try? Or is ralox FAR superior to nolvadex??? please I beg you someone answer i apologize for being such a fucking retard and making steroid users look bad.
AGAIN MY MAIN QUESTIONS.
1. A
Letrozole.
MY MAIN QUESTIONS.
1. Is it even worth trying to use nolvadex for 20 days and seeing what happens? (at 20mg a day)
2. Is ralox really far far superior ?
3. Again, all I need to do is shrink the lumps until its not noticeable, my gyno is very mild, is there any other shit that can help like DIM or cruciferous vegetables in general?
4. Realistically how long would it take to see results using ralox?
5. is letro superior to ralox for shrinking one year old mild gyno?
Thank you so much
Post pics. I've never used nolvadex but my gym partner ran Letrozole after he got gyno and it reversed it almost completely. It shrunk dramatically.