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Some day you won't care about lifting anymore.
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>>38878583
that day is not today
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>>38878583
>that vascularity left over
godDAMn
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>>38878583
He became Bobby Collins
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Is bulletproof coffee just a meme or does this stuff really work? I'm
Picture related
31 Posts / 4 Images
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Yes it works, I got shot once but the bullet bounced off
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>>38878483
Meme. Especially the OG bulletproof coffee championed by Asprey where he requires his own specific organic gluten-free non-GMO free-range grass-fed medium chain triglicyeride butter or whatever.
A far more economical and effective thing to do would be to take a 2:1 ratio of l theanine to caffeine on an empty stomach before breakfast and then have a bagel or something an hour or so later.
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>>38878483
It's a marketing meme. Ass Prey tricked you. I hope you didn't waste your money.
Anonymous
Will power and Cravings 2016-09-28 04:15:19 Post No.38878400
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Will power and Cravings 2016-09-28 04:15:19 Post No.38878400
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How do you develop iron willpower? I struggle with cravings every day even when I have easy healthy meals planned every day
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>>38878400
Honestly there came a time were I felt I wasn't being who I wanted to be and was kind of disgusted with myself for even getting to where I was.
Every time I think about slipping, I remember how miserable I was and how desperately I wanted to change.
I think an important part is to accept that you will slip up every now and then, but that doesn't mean you should just quit.
It isn't a permanent choice, you have to always keep working at it.
Working out and all that doesn't get easier, you just adapt and get used to it. In your case, throw away any thing that is potentially bad. Force yourself to eat the food in the fridge.
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Throw out whatever bad food you and also lock your money from yourself or something. If you can't get it you won't crave it
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>>38878400
Is this pic symbolism over how the woman prefers black (men) over green (men) ??
Anonymous
Foods you can eat w/o guilt 2016-09-28 04:12:56 Post No.38878379
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Foods you can eat w/o guilt 2016-09-28 04:12:56 Post No.38878379
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Foods you can eat w/o guilt
Anonymous
2016-09-28 04:12:56
Post No. 38878379
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Im looking for a food you can eat continuously without guilt. Options?
28 Posts / 4 Images
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>>38878379
In n out protein style
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Chicken breast
Vegetables
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>>38878379
i could eat that ass without any guilt
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Does working as a package handler make you /fit/?
12 Posts / 2 Images
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>>38878306
No, but getting /fit/ can make you a package handler
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>>38878335
gold for you sir
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>>38878335
Dad, what the fuck did I say about posting here?
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Daily reminder that this old man is more /fit/ than you and that you will never be this vascular
13 Posts / 2 Images
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That looks extremely painful...
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>>38878222
for you
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God, fistulas are so disgusting looking.
Anonymous
Should i take this zinc? 2016-09-28 03:26:18 Post No.38877920
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Should i take this zinc? 2016-09-28 03:26:18 Post No.38877920
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12 Posts / 1 Images
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sure
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take your life
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take my life
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anyonehere a personal trainer?
taking a WITS class at my local cc
seems good any other people with experience?
13 Posts / 3 Images
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>>38877890
WITS class? Wtf
My fucking Google broke cause it's like 18years old
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>>38877912
idk its national certification and gets me a 30hour internship.
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>>38877992
uhh
QUICK /fit/!
If I hardly ate yesterday (workout day) and have to eat 2850 calories a day, does that mean I have to eat 5700 today?
16 Posts / 2 Images
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>>38877778
Are you bulking or cutting?
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>>38877778
Take your top off. Then I will be able to tell you.
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>>38877778
You should just stop eating all together bats
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I have to choose a character name for my dwarf in this DnD game fit, dubs names it.
Pic related, its our campaign map
17 Posts / 3 Images
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>>38877607
Zyzz Goldenarms
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>>38877607
SS + GOMAD
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Opeezgé Forsooth
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ITT: Post healthy foods you hate to eat/refuse to touch.
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>>38877556
I hate that shit too op
Also on my list is
Celery, cabbage, turnips. Brussel Sprouts. Yams, sweet potatoes, raw onions, raw peppers, cabbage, cucumbers - the make me burp constantly & can taste cucumber for hours after just 1 slice
Radishes, cabbage, artichokes
Did I mention I fucking hate cabbage
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>>38877556
>>38877615
>hating the god tier foods
What should I be doing with it? I've finally realized I won't achieve my goals without changing my diet (more than I have already) and that'll mean eating this shit
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Use it as a cooling paste after removing the squat plug from your ass
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I blend it with fruits, oats and water, easy way to ingest
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>>38877526
Anon, is something on your mind you'd like to talk about? Anything stressing you out? This is a safe place
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Why are the really ugly girls actually enjoyable to talk to /fit
I swear i had to do a group project with a girl who had a head shaped as a boot and the time went by quick and i enjoyed her company
12 Posts / 2 Images
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>>38877461
Seriously? because they have to make up for their lack of looks with personality. Its pretty straight forward.
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>>38877461
>iktf
I wish more qts had good personalities.
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>>38877461
Same reason why betas have nicer personalities than alphas.
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keep those abdominals tight faggots. last two digits is seconds held.
36 Posts / 9 Images
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best i can do so far is a minute, im 300 lb
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>>38877444
>>38877444
Where can I get get a 45lbs bag of strawberry protein powder? I like making it with coffee and a small slash of goat milk. But it's so damn expensive in small quantities.
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I'm a fat fuck and can't do pull ups to save my life.
Is there any good alternative without using equipment?
Thanks /fit/
14 Posts / 1 Images
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>>38877394
No, you could try setting up a platform and doing negatives until you've dropped enough poundage to be able to do a full pull-up
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>>38877394
https://www.youtube.com/watch?v=pfXuohjylwI
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>>38877394
Inverted rows.
http://www.exrx.net/WeightExercises/BackGeneral/BWSupineRow.html
or use resistance bands to help assist (put your feet into it like a stirrup