One and Done

i could just do rows and be happy desu, builds a thick physique

>>38935323
Bench
Pull ups
OHP
Preacher Curls
Skullcrushers
Deads
Deads
Sprints
>quads
Front squats

>>38935323
wut

I only do bench, ohp, deadlift, rows, and squats anyway.

am I being memed?

> chest
bench
> back
rows
> shoulders
dumbbell bench
> biceps
chin-ups. fuck you if you say curls
> tris
skullcrushers
> forearms
diddly desu although i've never focused on forearms enough to know what i'd prefer
> glutes
SQUATS
> calves
honestly calf raises. not too bad imo

This wasn't hard and idk why you made this thread opie

>>38935323
You're missing quads and hammies ya dingus

>>38935323

Bench press
Chinups
DB press
Hammer curls
French press
Deadlifts
Squats
Power cleans

>>38935323
>>chest
Binch
>>back
Weighted Chin ups
>>shoulders
OHP
>>biceps
Barbell curl
>>tris
Narrow dips
>>forearms
Farmers walks
>>glutes
Weighted barbell glute bridge
>>calves
Calf raise?
>What do?
I do those

Should put quads into there son and abs

>chest
bench
>back
rows
>shoulders
db shoulder press
>biceps
hammer curls
>tris
skullcrushers
>forearms
reverse curls
>glutes
squats
>calves
calf raises
>quads
leg extensions

File: 1474756090458.jpg (456KB, 1280x720px) Image search: [Google]

456KB, 1280x720px

>>38935323
ez

Dumbbell incline bench
Deadlift
Overhead Press
Curls
Weighted Dips
Farmers walks.
Squats
Barbel Calve Raises

Objectively the best..

>>38935323
>>chest
flat bench
>>back
bb row
>>shoulders
bb ohpress
>>biceps
chinups
>>tris
dips
>>forearms
deadlifts
>>glutes
squat
>>calves
pushpress