/plg/ powerlifting general

WTF I POSTED MINE FIRST
>>17675384

Wrong board whooops

>>39101335
>squat "down"
>feels good, stable, keep good position throughout
>squat with any amount of sit-back
>abdominal bracing disappears

What did my body mean by this?

4th for highbar

File: (5)(7).jpg (683KB, 2560x1536px) Image search: [Google]

683KB, 2560x1536px

>>39101335
>320kg
>opener

>>39101335
What kind of shoes are those

What was isleys announcement?

File: americheats.png (82KB, 672x383px) Image search: [Google]

82KB, 672x383px

>>39101381
It's an americheat m8

>>39101381
that was his third desu

File: DSC_0135.jpg (1MB, 3840x2160px) Image search: [Google]

1MB, 3840x2160px

Have I got a fucking story for you boys

>gym has a small weights room
>3 benches, 2 racks, dumbbells, tbar, all jammed in a small space
>mirrors all around
>impossible not to notice everything going on
>today
>walk in, going to set a new dl max
>warming up, things going well
>3 other people in room so sort of crowded
>one dude ~18yo on the tbar
>~30yo faggot doing bodyweight crossfit circuit bullshit
>mid twenties chick doing dumb dumbbell split squats and lunges and shit literally 2 metres to my right
>warm-ups going good, feeling good
>previous pr goes up ez (182.5kg)
>slap on the big 185
>start pulling
>slow but good form
>holding breath the entire time
>almost at the top
>everything goes completely fucking black
>loudest noise in ears, like glass breaking but stretched out, or really harsh static
>fall over forward, drop bar, pretty much unconscious
>smash head on ground
>start convulsing, whacking shins repeatedly against bar
>barely have any idea what's going on, every muscle is spazzing out, eyes are opening and shutting and seeing alternating blackness and bright white light
>never had a seizure but 100% this was one
>I have no idea how long this went on for
>slowly come around
>on the floor, looking around the room, eyes wide fucking open
>sit there and slowly come around
>literally nobody fucking checks if I'm good
>literally no way they wouldn't have noticed in this room
>massive fucking headache and ringing in ears
>legs are completely numb
>sit there for like 15 mins, get up, leave
>in this time literally none of them even acknowledge the fact I blacked out and fell right on my fucking head
>nobody even asks if I'm ok or speak at all
>drive myself to the hospital to get an all clear, dizzy as shit, nearly crash a few times
>spend 2 hours in ER
>pic related

Fuck crossfit gyms. I chose it because it was cheap and close to home, but every fucking person who goes there is a cunt.

>>39101383
>>39101383
Look like 'verses

>>39101383
the good old original meme shoes

>>39101381
it could have been, or atleast his 2nd
but was actually his 3rd
>when isley spoils it again

File: (8)(1).jpg (72KB, 371x594px) Image search: [Google]

72KB, 371x594px

>>39101394
>that was his third desu
>>39101413

Wow just found the dumbbell letter

‡

>>39101417
i dont know what this pic is conveying Tbh
is (8) your new subsection?

>>39101403
Merrica? Sue them for not doing their civil duty or someshit

>>39101403
that's pretty messed up. you doing okay now?

File: DSC_0139.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

>>39101449
Ears are still ringing, on a lot of painkillers

Shins are bruised to shit

Doc said I spiked my BP for too long and basically stopped my heart under the pressure, so no blood to the brain

>>39101406
nah

>>39101371
Yes it was. At the time of the agreement the censored pic did not exist

>>39101474
Lith?

>>39101495
Nope, I can actually lift 180kg (One Hundred and Eighty Kilograms) :^)

84kg subjunior

>>39101487
Weasels gonna weasel

>>39101516
>I can actually lift 180kg
>84kg
not bad for female Tbh

i actually did have a <84 subjunior pull 180kg at a meet last year at my meet

File: 1475701858670.png (132KB, 412x416px) Image search: [Google]

132KB, 412x416px

>>39101474
>americans are actually so fat and unhealthy that they nearly die from lifting something light like one hundred and eighty-five (185) kilograms
CAN'T MAKE THIS SHIT UP

>>39101557
Aw man I thought this was a no bully zone

I've got this big ol headache and you're using the classic 'not bad for a female' on me

Bummer

Sub juniors are so annoying.
Nobody fucking cares. Kys.

>>39101603
Post butt :)

File: image.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

This is depth right? (USAPL)

>>39101603
>I've got this big ol headache and you're using the classic 'not bad for a female' on me
keked lad

><84kg is a female weight class
><83kg is a male weight class
in ipf of course

>>39101611
Is someone upset they spent their teens being fat and playing wow instead of being thicc and juicy

>>39101641
Autism I'd expect from a sub junior

Kill yourself.

>>39101622
More than deep enough, yes.

>>39101622
pretty definitely

File: (7)(1).jpg (16KB, 460x276px) Image search: [Google]

16KB, 460x276px

>>39101443
>is (8) your new subsection?
Yes

It's unpleasant shock/surprise to contrast with (7)

>>39101611
It's also a girl. Join in with me

>>39101516
PLS STAY SAFE~~

Also what genetic dead end can't grind a deadlift out. WEW

>>39101635
These things are slipping out of my head right now famalam, it's not working properly tbqh

84kg is currently wet weight but figured I can cut 1-2kg of water before comp

Haven't actually been to a proper formal comp yet, live in the middle of bumfuck nowhere

>>39101654
Alright man ty. I just switched from my cheap knee sleeves to these ones and since these are a lot tighter I find it's harder for me to get as deep as I'm accustomed

>>39101594
>awst

File: knut kind.jpg (123KB, 991x641px) Image search: [Google]

123KB, 991x641px

>>39101664
>Also what genetic dead end can't grind a deadlift out. WEW
this is bullying.

>>39101403
i hope youre ok OCG, sorry that i banned you

>>39101677
Well you know, she did end up in the hospital by JUNIORing her shit up. Next the doc is going tell her not to lift weights, and she'll never squat 200kg and become a big girl UUUU

>>39101403
That happened to me the night after having surgery last year. I woke up in the middle of the night to go pee and right when I was finished I blacked out and my whole body was violently shaking. Opened up my incision a little bit.

>yet ANOTHER female junior is salivating over fil's IG

I HATE FILIP

>>39101694
>she

If I was a grill every man in a 15km aid would rush to my help

See >>39101666

>>39101706
she's his latest fwb

>>39101699
Lol so was your pee pee shaking and convulsing ?

File: knut.jpg (60KB, 698x465px) Image search: [Google]

60KB, 698x465px

>>39101706
maybe shes just being sarcastic and bullying him? who knows?

File: =L.png (176KB, 400x406px) Image search: [Google]

176KB, 400x406px

>>39101710
Nope this doesn't look right

A guy deadlifting just 4plate?

https://www.instagram.com/p/BLg5VoGjfao/

What, precisely, did he mean by this?

File: 1476575634405.gif (2MB, 322x322px) Image search: [Google]

2MB, 322x322px

>>39101706
what the fuck I fucking hate filup now!?

>>39101734
Did brosplits and shit since I was 16, only switched to pl at the end of this summer and put on like 10kg since

All these bullies are making my head hurt more

>>39101724
Nope lol I was finished my wee wee wasn't out

>>39101706
>tfw you will never be filip

>>39101769
aw that would have been funny

SEAN

GO GO
GO GO

>>>/sp/71931112

1 MINUTE

>>39101816
It was funny though

>>39101824
im in the other bengals pats game thread

>>39101403

jesus, no one did anything. that's fucked.

>>39101834
did your mommy find you on the floor and tuck your pee pee back in your pants? (:

starting madcow tomorrow to get the most out of my slow bulk before i start cutting sometime after new years

obviously gonna be a few weeks before i hit my old 5rms, what should i focus on during this time? getting more power out of my movements? putting a bit more effort into my post-session cardio?

further, what kind of assistance and isolation shit would be reasonable to add? obviously i can get away with a bit of bicep and tricep work, but would db incline bench fuck my progression up?

>96kg
I HAVE TO EAT SO FUUUUUUUUUCKING MUCH SERIOUSLY

I'm around 16%, considering cutting just so I can make strength gains without having to eat so muhc

>>39101895
no but I called her and told her to come downstairs to tell her what happened ;^)

>>39101931
>downstairs

do you not have a toilet or piss bucket upstairs you had to waddle downstairs?

>>39101944
wut

>>39101403
Fuck that sounds scary. Glad you seem to be doing okay now, anon. Stay safe.

>>39101964
you told her to come downstairs meaning you went downstairs to piss ? otherwise why go downstairs to talk why not just talk upstairs instead of both relocating downstairs to have "the talk"? perhaps the change in altitude from waddling downstairs caused the seizure

File: 1265009059398.jpg (185KB, 400x675px) Image search: [Google]

185KB, 400x675px

So bummed I missed the raw nats. What were the highlights besides blessings smoking 700 and then losing by .5kg to Bryce? Who won 120s? Why did Jesse norris fail a 375 bench?

>>39101994
My room is on the main floor, hers is upstairs.

>>39102007
you live in your mothers basement dont you..

>>39102001
jessie is fucked
>still wins

Wanna do sterons lads

>>39102016
Nope. I did in high school though. But moved in my brothers old room after he left.

File: 13102441_1072588526133171_866773948_n.jpg (80KB, 1080x1080px) Image search: [Google]

80KB, 1080x1080px

>>39102045
same, I tried promising myself I wouldn't until i hit 30 and I just go get legal TRT, but we'll see about that

File: what's happening on plg today.png (856KB, 1514x3352px) Image search: [Google]

856KB, 1514x3352px

>>39102001
"Primetime" 120s is yet to stat

https://www.youtube.com/watch?v=ZYlx_a1mfRI

>>39102001
he only lost to bryce by so little because bryce only needed to attempt .5 more when he could have had more

>>39102001
>>39102079
this, bryce easily had another 10kg or more in him but only needed to win by .5, so he didn't risk it.

>>39102076
I miss this version of /plg/, the later seasons really took a dive with the characterization.

qtpa2t's lads
https://www.instagram.com/p/BLhMVLkBbBt/

>>39102079
>.5
what records did they break?

Should I grab a book and take a nice hot bath, /plg/?

File: fuckingdie.webm (3MB, 480x640px) Image search: [Google]

3MB, 480x640px

hasone if you powrrful lifter ever done 5 reps before..? more rhan 1??? i dont thinkly so.

>>39101357
Weak core, good mornings + ab work

>>39102335
what did you hurt?

>>39102307
all of them

>>39102335
why the new gym?

How do I Texas Method????????????

File: 1476562358404.webm (569KB, 480x640px) Image search: [Google]

569KB, 480x640px

>>39102359
My ulnar nerves hurt for some reason when I grip the bar behind me. It's been that way since I switched to wider grip. It still seems to bug me a bit with a closer grip though, so I thought I'd try straps.

>>39102379
Not a new gym. I usually train at the weightlifting club in the basement, I was just squatting upstairs in the commercial gym.

Can anyone tell me what do you think is better for begginer bodybuilding

More reps sets (smaller weight)
Less reps sets (bigger weight)

also on a related subject

is begginer bodybuilding sopoused to be (pushing it until pain=gain)
or is it sopoused to be
(consistency and routine)

File: Screen Shot 2016-10-16 at 19.27.07.png (88KB, 644x380px) Image search: [Google]

88KB, 644x380px

Why are some drugaroos so butthurt about natural powerlifting?

>>39102424
https://www.dropbox.com/sh/q1lufws13gysp1q/AACPLDX2gnJ49RPsSwVKaQsZa/Justin%20Lascek%20-%20The%20Texas%20Method.pdf?dl=0

>>39102661
>bodybuilding
>>>out

nothing works without consistency

>>39102711
>they actually did it
the absolute mad man

>>39102711
USAPL is a lolfed though, we've been over this.

>>39102661
How2bodybuilding: increase number of working sets (read:volume) over time, pass MRV threshhold (planned overreaching), recover/deload, repeat with higher weight or increase reps

>>39102711
Leeman is just trying hard and failing to stay relevant

>>39102653
>>39102335
lol YMCA North Bay. I fucking know you.

>>39102852
>he doesn't know blue shoes

>>39102852
Umm which guy r u???

Was it the nuckols bench stuff that people like in here and the squat is bad or was it the other way around

>>39102852
SPREAD HIS NUDE PICS AROUND THE GYM

>>39102964
No you have it the right way.

>>39102936
no one in particular. How do you find the weightroom downstairs? I find that most pf the people that train down there are elitist snobs. Plus Shep is annoying.

File: knut35.jpg (71KB, 634x483px) Image search: [Google]

71KB, 634x483px

>>39102076
phil would never make fun of someone for having dead parents

Anybody know of a good flat bench in the UK?
All gym equipment in the UK is shit.

>>39103161
didnt he tell you to stop posting this

>>39103088
Fil was a massive asshole and he yelled at me every time I posted I am happy he is gone.

File: knut asking you why you are saying such things.jpg (132KB, 591x328px) Image search: [Google]

132KB, 591x328px

>>39103299
You are lying, friend.

>>39103303
I wish, he also peed on my sick dog.

File: not knut 1.jpg (19KB, 615x409px) Image search: [Google]

19KB, 615x409px

>>39103341
Okay skitstövel, BACK OFF

>>39103015
It's a nice spot. Nobody's ever really given me that elitist vibe, everyone's been pretty nice and I sometimes make chit-chat with people to whatever extent my autism allows.

I really like it when I get to have the place all to myself, because I do just like to lift alone. I;ve been lifting upstairs lately to avoid people.

In what way do you find Shep annoying? He's a bit of a memer about some things and pretty old school (who does dumbell pullovers in 2016?), but I think he's a nice guy and has good intentions, and he seems to be well educated on a lot of things, but I don't know him that well.

Did you ever lift downstairs at some point?

>>39102001
>Why did Jesse norris fail a 375 bench?
His shoulders are fucked.
>strongman
>ever

Speaking of which, what happened to Norse?

Phil stole my steroids one, injected them all in his ass and replaced my needle with a junkies HIV needle and didn't tell me

What an asshole

File: original.jpg (46KB, 431x450px)

46KB, 431x450px

>>39103353
SEE YOU ARE DOING IT AGAIN FIL WHY I JUST WANTED TO BE FRIENDS AND YOU JUST START YELLING AT ME WTF

>>39103366
Out of my hands now.
You were warned.

>>39103366
that you leeman??

>>39103366
I was that junkie he laughed at me too.

>>39103366
That's it, I might have to form a FIDF (Fil Internet Defense Squad) to defend his honor whenever he's not here.

>>39103448
Funny you say that since Fil used to be a knight who betrayed his king and as such has no honor.

>>39103485
gods dont need to be held accountable to kings

>>39103509
That's what he said when he was peeing on my poor sick dachshund.

Rip chemoliftan
God among men

>>39103532
Did he die
Wtf I hate world now

>>39103523
sounds like a top lad

>>39103544
More like a man

A man-atee

>>39103539
So do I lad...

>>39103539
No, he went Oly

⭐

:) ;) :( :D :P ^^ -_- =-O :-P ;-) :-( :-) :-! :-$ B-) :O :-* :-D :'( :-\ O:-)

>>39103354
Unm please respond????

I want to know who you are??

Damn. 562.

>>39103687
r u @ natty nats?

>>39101335
How big is Garrett? (height?)

He looks like he's 6 ft?

>>39103088
Unless their name was Alex and they had escaped from the monkey enclosure at London zoo

>>39103738
What was the announcement?

>>39103756
<was
It's in the future.

>>39103738
When is it?

My mom said I'm getting fat. She keeps telling me this but I'm not even thicc yet.

>>39103895
Kill her

>No scoresheet
>The commentators tells you the numbers in lbs
USAPL is a lolfed

>>39103714
No, injury. I'm competing in a few weeks.

>>39103902
I don't think this is an option, I need to convince her its just bulking season

Hello lads, just want to let you know I am going to add 35 lbs to my squat in 5 weeks at most, from 365 -> 400 at least for 5x5s.

ill take any love and encouragement you can give me, thanks.

All I like is bench, all I wanna do is bench.
The bench understands me. It connects with me.

>>39103929
Just try hard and you can do it

official plg discord (please this isnt the regular /fit/ one that got posted weeks ago this is powerlifting specific, please delete the other regular fit discord and add this one instead)

https://discord.gg/vjUhm

>>39103724
Hes probably like 5'11

>>39103929
>5 pounds per week
Definitely doable anon, I believe

>>39103941
Literally yes.

I did 365 for 5x5 today with my SBDs and depth was close in some cases but it was a lot easier with those sleeves since theyre so tight.

I'm doing 5 lb LP and 2 x week squatting so i should be there mid-november.

>>39103895
same, i mean shes not really wrong but it does get kinda mean after a while. Dad also yelled at me after he found my bankstatement and saw i ate at maccas every other day.

My family is totally pl shaming me.

File: Pepecasso.jpg (59KB, 500x499px) Image search: [Google]

59KB, 500x499px

>>39103971
>35 lbs to my squat in 5 weeks

>5 pounds per week

>>39104016
>>39103971
>>39103941

oh, kek i forgot im running spotoshot.

Whoops.

Nah I'm adding 30 lbs in 3 weeks. :)

Ray Ray is going for 1005lbs,LETS GO RAY

>>39103993
>not switching to online banking

File: intelligent wojak.jpg (11KB, 202x246px) Image search: [Google]

11KB, 202x246px

>>39104016
>tfw too intelligent to do mental arithmetic correctly

Why plg dêâd

>>39104184
Because no shitposting whores

Did the sledgehammer trick where you lower it to your nose and raise it back up with just your wrist

Who here /functional/

>>39104194
Uh oh

>>39104211
How u doin

1 0 0 5
0
0
5

He's gonna squat 500 kg raw in our lifetime

456
5
6

>>39104231
Alright. Just stretching.

>>39103993
>not only spending cash at maccies

??

;-;

Why does Fat R hate me

Is every deadlift specialist explosive off the floor?

>>39104332
no every deadlift specialist just has long monkey arms

such a stupid lift lol

>>39104356
Never thought I'd meet such like minded people on plg

File: 1476646398758.gif (499KB, 500x281px) Image search: [Google]

499KB, 500x281px

>usapl

File: pepe3.jpg (67KB, 709x765px) Image search: [Google]

67KB, 709x765px

>failed 100kg clean 4 times

>>39104368
its called the meme lift for a reason mate

>>39104426
i read this in your voice and laughed

in fact everytime i read anything you say in your voice i laugh

mainly causeits a really gay voice lol

>>39104430
But bench is the only actual meme lift

t. totally not a monkey armed deadlifter

ray williams did it the absolute madman

>>39104454
what did he do

>>39104486
1005lb squat at raw nats

>when you working with someone on the bench and they have to move the bar up 2 pins for their sets
Same guy benched 1pl8

Any do monkeys exist

>>39104426
clean and jerk?

>>39104501
thats not possible haha

>>39104426
lmao I remember powercleaning this on SS you fucken scrub

That 1005lbs squat,what a beauty

>>39104486
https://www.instagram.com/p/BLoyiqfj6a8/

fuked ur mum

>>39104501
what is that in communist units

>>39104544
456 kg

>>39104557
Damn

>>39104590
Only in plg do we get fags so weak they think 451lbs is impressive.

Benched 1plate tonight for 8 reps

feeling good

>>39104631
I don't know dude, 456kg is pretty fucking impressive.

>>39104631
lol thats what i squat
tfw

c0nor around here?

wanna talk to you about meet day lad

>>39104710
him and prutus and him are talking right now in here

https://discord.gg/QUm69

>>39104710
As a matter of fact I am. You're lifting Sunday, right?

>>39104763
Yeah, i'm a small guy lifting with the big guys.

Are you there on saturday? or are all men on sunday?

>>39104787
83s and above Sunday so yes all "men" Sunday. I'm probably 80% for the 83s, may not drop weight but probably should. Kinda sucks being first session but oh well.

File: cleaninjerkin.webm (2MB, 720x408px) Image search: [Google]

2MB, 720x408px

Trying to get quicker under the bar.
I'm liking this time away from PL actually. I know there's about a 0% chance I won't be back to training PL by the start of the new year, but I like what I'm doing right now. Very low pressure. And I'm still acclimating to my new schedule with a lot more work than I'm used to so this helps me to be a bit more flexible, meaning less stress.
Remember to take some time off occasionally guys. Maybe not 2-3 months like I'm doing, but give yourself a few weeks here and there.

>>39101734
At least he isn't a cheap, lousy lying faggot like you Isley. The type that HAS to spend his days in the gym for a lack of better alternative.
And i figure he is also rather happy he is not living in the godforsaken UK either.

>>39104805

I'd certainly like to see you lift if possible, but I'm not sure the best way to go about doing that. I think I have about a 3 hr drive to get there unfortunately.

There are a couple possibilities, one is that my school's weightlifting club will actually pay for it and might pay for transportation night before (that would be awesome), another is that we just drive there in the morning or afternoon in which case I would miss you lifting and in the last case I just drive myself there by renting a car, either the day of or the day before, and get my own hotel if the day before.

IDK what to do rn but i definitely dont think I wanna drive 6 hours in one day by myself.

>>39104869
I'll be driving to and from Manchester but that's probably a bit out of your way, isn't it?

>>39104810
fucking ayy sabre lad
just had my meet
got what i wanted out of salty redemption

a 2 to 1 red lighted 3rd deadlift for shoulders cock blocked my 400 wilks
still think its good enough to count as a gym wilks instead tho

my bodys still being a shit too tho
anything close to oly lifts would be the last thing i would want to do with any injuries, i overheadsquatted once for a laugh and hurt my shoulder lol
hope you are doing well

>Remember to take some time off occasionally guys. Maybe not 2-3 months like I'm doing, but give yourself a few weeks here and there.
what did you mean by this? when you get injured every couple of months that stops you lifting the bar, right? yeah i already do that

>>39104810
Sabre, I just finished week 4 of the bench program. Each week is still getting easier, so thanks a bunch :D

>>39104906
yeah, manchester is about ~2 hrs from brunswick, and then its another ~2 hours from there.

Another alternative that I didn't think of is finding someone in / around Boston I can stay with, but then I'd have to figure out some way to get back to school

meh.

when I was thinking of this meet, I was like ""the details and logistics will work themselves out." now that im starting to think of it its a pain

lads, does anyone have the sexual health infographic handy?

absolute madman
https://www.youtube.com/watch?v=VX8msgwF_nQ

>>39101622
Why are your heels coming off the ground?
Hit depth clearly though

>>39104920
Nice. Glad to hear it worked out for you. What was the improvement from your previous wilks to your current one?
And fortunately my pec doesn't seem to act up with cleaning or jerking and the weight's light enough it doesn't cause my knees to act up either.
I mean usually when I get injured I take a week or two off that specific lift, but I mean just taking time off being on a program regardless of injury status.
>>39104942
Noice. I figured balls-almost-to-the-wall volume and frequency would work out well for you. Hope it keeps getting easier.

>>39104950
>someone in / around Boston
I maaaaay be able to get a couple of couches in Quincy but like, don't make that Plan A. I'm not really looking forward to starting the morning out with two hours of driving either. At least it seems like USAPL-NH is coming to life for 2017.

>>39104958
Yeah, do regular cardio and if you have anxiety issues, meditate regularly.

>>39104986
nah for sure--i wasnt trying to ask for your driving or hospitality to get me to the meet.

Honestly if my schools WL club isnt able to make it work out going down the night before Ill probably either do that on my own, get up early and drive, or do the boston thing

>>39104979
Cause his knees are so far forward lol

>>39104983
yeah old wilks with maxes was 389
new willks was 393 with the cockblocked 401
only chose the last deadlift because i was going 8/8 and so close to goal, could have probably got a smaller jump white lighted

either way im happy considering long time off, and actually starting the program with leg being fucky and overall nervousness about weak bench and shit dead form and 'does that look like depth or not'
will probably try to run it complete at some point

>I mean just taking time off being on a program regardless of injury status.
yeah i was only memeing and i clearly need stop myself early just hard to do and knowing when to do

>>39104942
coach sabre is GOAT

just finished second cycle of candito's 6week, should i change to sheiko?
or what should i do now
thx senpai

>>39105032
Yeah no worries, I'll probably stick around for the day, not that I know anybody except for a handful of 83s I've seen around before. If you do end up needing a ride back I could get you to Portsmouth or Kittery no problem.

>>39105116
Candito lower is great for an early intermediate. Candito upper is line-it-up-against-a-wall tier.

>>39105116
How much did you gain each cycle on your lifts?

>>39105147
think i should keep lower and change around upper days? or just do a different program altogether

>>39105160
abt 20lbs per lift.

im still kind of newfag though

>>39105162
You could do Nuckols. You could do another program altogether. I'd say the easy gains on your turtle from SQ/DL gains are worth staying with Candito for another cycle or two, it's literally "try harder, the program" there. I don't know what the fuck he was thinking with the bench programming though. Nuckols, Hepburn, any three-day DUP with some heavier work and some volume would be fine.

>>39105189
Then why change programs?

>>39105130
Thanks man, I appreciate it. Hoping I'll be able to see you lift.

how is your training going btw? i know you said you were kinda doing whatever you had time for a month or two ago

>>39105189
Then keep doing it lol

>>39105202
>>39105237

I've just heard some people say candito's is trash tier so just wanted some other peoples opinions

i'll keep at it, thx guys

>>39105236
Uhhh better than it should be desu. Making okay gains doing sort of highish frequency highish volume med-high intensity yologramming right now, probably going to do a five or six week Bulgarian run up to the meet. How about you?

>>39101403
>>39101474

Damn dude I'm glad you didn't hit your head harder or anything. I've had something similar happen.

>I got back to Colorado after being at sea level for a month or so.
>After 3 days back decide to go deadlift.
>Pull 160kg for 5 reps.
>Drop the bar after the last rep.
>Vision goes black, fall on hands an knees.
>Legs and arms spasming, shins whacking against the bar just like you.
>Maybe 15 seconds and it subsides.
>Deep breaths.
>No one gave a shit.

>>39105098
Very nice, hope to see your progress if you do ever get the chance to run the full version.
Appreciate the compliments lad.

>>39105098
>>39105304
Forgot trip

>>39101335
>spotters almost bent double at the top of his squat

kek I wonder what it's like being two feet tall

>>39101403
>185
lmao

File: image.png (6KB, 392x342px) Image search: [Google]

6KB, 392x342px

>>39105262
>despite getting really good results on my lifts, I want to change programs because some stranger on the internet said this program was bad

Just

>>39105275
Good, or interesting, or something (knock on wood).

I started out doing "strict" spotoshot, but life has been getting in the way, and going to the gym has been a way for me to destress, so I've kind of been going as often as I want....

It's been like squat 2x a week and add 5 lbs each session, do the spoto and shot each 2x a week, and deadlift once or twice per week and if I wanna do soemthing on another day (upper back, bb, active recovery, pressing) I'll just do it. pretty yolo but also really fun. havent had as much fun lifting in awhile.

File: uhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.jpg (36KB, 330x381px) Image search: [Google]

36KB, 330x381px

>>39104426
>managed to do a 90kg clean the fist time I ever cleaned

File: 1475198382913.png (149KB, 499x499px) Image search: [Google]

149KB, 499x499px

>>39105354
>have never done a clean
GET ON MY LEVEL FAGGOTS

ttps://discord.gg/Z8tq2

>>39105347
Nice m8, gotta head out for now. If you're on the book you can friend me, don't really give a shit if 4channers know I exist.

https://www.fb.com/conor.stokes.7

>>39103665
Awwwww widdle bloo shoos wants a fwend

>>39105424
Word, added you. Have a good night and good luck with training, etc.

>>39104447
What does his voice sound like

>>39105510
literally the gayest thing youve ever heard

>>39103665
Awwwww widdle bloo shoos wants a fwend

>>39103665
Post pic of your foot right now.

>>39105354
110kg first time. With shit form.

>>39105537

This.

>1079
Sheit

File: progress6months.png (20KB, 742x234px) Image search: [Google]

20KB, 742x234px

>>39103929
>>39104016
It's possible. This is my progress though not too sure if it's possible on 5x5. I did it on c6w

who /mcmastermarauder/ here?

File: image.jpg (42KB, 512x288px)

42KB, 512x288px

>>39105840
250 to 4plate in 6 months

That's incredible, gj lad.

>>39105840
what did you do for squat?

>>39105901
>I did it on c6w
...so I did c6w
I also got a pl belt, knee sleeves and switched to low bar

>>39105873
thanks lad

>>39105913
Oh oops lol i didn't even read your post.

>>39105840
>tfw added basically 5/2.5/2.5 kg in a year
talentchads i swear

why do I wake up a few hour into my sleep and can't go back to sleep?

WHAT ARE YOUR END OF YEAR GOALS, /PLG/ ?

>500 squat
>575 deadlift
>315 bench
>at least 1.5 pl8 ohp
>105 kg bodyweight

>>39105840
That is really good progress.

I made 10 lb increases on my ID deadlift and squat for awhile before I had to give it up and I switched programs. Really just tried harder and it worked tbqh.

I think I went 365 or 385 to 455, and then on squat I went 320 or 330 to 390

>>39105936
>5/2.5/5 in a year
That's not being a genetic dead end that's fucking around.
No way unless you're lifts are advanced/lifting for years are you trying hard enough and training correctly

File: oso-knut.jpg (47KB, 456x620px) Image search: [Google]

47KB, 456x620px

>>39106003
I wish to remain anonymous but I'd like to bench 200kg in competition before the year is over

>>39106003
>WHAT ARE YOUR END OF YEAR GOALS, /PLG/ ?
all in kg

200 squat
at least a 170 deadlift
120 bench

>>39106012
im only joking around, injuries will do that to you
and im around what im told here is the max natty wilks anyway

>>39106071
lifts/bw?

File: laugh4.jpg (81KB, 640x633px) Image search: [Google]

81KB, 640x633px

>>39106013
image related

>>39106003
>squat 200kg / 440lbs
>bench 135-140 /297-308
>deadlift 240 / 528 x3 BW

File: q23p8vwgkqrx.jpg (17KB, 259x194px)

17KB, 259x194px

>>39106003
squat 545 again (extreme doubt)
bench 365
make another deadlift pr
not kms after watching the packers

>>39106003
420 squat
525 DL
315 BP

160lb here

>>39106083
Whats your bulk/cut plan for the next 3 months?

Depending on that, wanna race to a 200 squat?

>>39106003
still havent hit my 2015 new year goals Tbh

>>39106003

>97kg bw
>235kg squat
>140kg bench
>250kg deadlift

>>39106104
I maintain at 80kgs. I don't want to get above 83kg though
and sure

>>39106116
kk, you'll most likely beat me looking at your recent progress but at least it'll give me some motivation to stop cutting

File: 1454868929304.gif (956KB, 460x307px) Image search: [Google]

956KB, 460x307px

>>39106003
>not be fat
>prepare for the rampage

>>39106080
205/120/212.5 @72.1kg
im the guy that ran shortened salty from above, red lighted 222.5 dl for shoulders

and i was memeing about the lad that says 400-410wilks was natty max

>>39106003
405/330/450 @190
currently running around
375/300/420 @195

>>39106083
wew youre 80 kg?

>>39106094
I have extreme doubt about all these lifts.

I think I feel like im a talentchad just because I am running spotoshot and trying really really hard, but all it takes is one back snap to end my elaborate fantasy that you have constructed

>>39106102
>>39106115
i forget that there are some strong lads poking around plg :)
>>39106110
i believe in you friend

File: polar knuts 2.jpg (28KB, 686x420px) Image search: [Google]

28KB, 686x420px

>>39106083
You laugh at me? :(

I'll show you....

>>39106110
Don't worry lad, I still havent hit my 2014 new years goals desu

File: press X to doubt.png (138KB, 728x392px) Image search: [Google]

138KB, 728x392px

>>39106153
>i forget that there are some strong lads poking around plg :)

>>39106013
youve clearly got it in the bag lad

probably could have came back with a 2nd attempt at the time and got it

>>39106153

>Me
>Strong

Not yet.

>>39106177
they seemed so reasonable at the time lol

>>39106153
I would be willing to bet money that I won't squat 545 again for a long, long time. Bench I feel like should be there within however long, granted I don't get hurt or just stall. Deadlift should be there as well, even if it's not a huge pr. But idk I just wanna squat and bench and max my deadlift once every 2 weeks and have fun
Also you said goals, not realistic expectations

>>39106230
>I would be willing to bet money that I won't squat 545 again for a long, long time
what makes you think this?

>>39106003
>WHAT ARE YOUR END OF YEAR GOALS, /PLG/ ?

Realistically, 1100 total. Anything above that would be great though. Hoping to do 1150-1200 in comp at 83 over the summer 2017.

>>39106230
Wanna make that bet? I bet you'd hit 545+ after a full sheiko cycle.

>>39106187
Well, stronger than I am.

>>39106230
OH SORRY MY MAN. I meant I have extreme doubt about all of MY lifts.

Nah I believe in you 100% Alex. Your attitude has given me the confidence and mindset to try hard and yolo every time im at the gym.

>>39106167
nah make laughing at you turning your trip off to "stay anonymous" when everyone knows it's you.
Good luck mate
>>39106153
yeah 80kg
>>39106094
>>39106003
>>39106037
>>39106102
>>39106115
gl everyone

>>39106151
also gl

>>39106003
I'd like to go 200/140/240

>>39106262
>betting against they guy that has control over the thing he says he wont be able to do

File: 1464929461050.gif (3MB, 257x212px)

3MB, 257x212px

>>39106268
>wishing everyone but me good luck
Well fuck you too, Plutez.

>>39106300
>implying Alex would intentionally not try to improve his squat just to win a bet

>>39106318
hey 10 dollars is 10 dollars

>>39106301
I-i thought i got everyone
Good luck

>>39106332

$10 is also nothing to a billionaire playboy Chad with 12 gfs in 4 states like Twinklex.

>>39106455
is this a meme or is twinklex actually a mellonare CEO

srs question, pls respond

>>39106481
hes confusing twinkalex for sean

>>39106499
No I've seen other people post it as well

I mean I know he has a 300IQ, 10 undergrads, 6 masters and 11 PhD's in Quantum Field Economics or whatever and that he slays 20+ hot fertile teens every day, but where did the mellonare thing come from?

>>39106526
it came from confusing him with Sean who is a millionaire playboy

>>39106499
sean works for twink

>>39106532
No they arent even in the same country

>>39106526
>Quantum Field Economics

This is actually a thing fyi

>>39105354
>>39104523

let me be very fucking clear lmfao

you were not cleaning

you did nigger tier football cleans

>>39106541
>thinking your boss has to be in the same country
well we know what one has the IQ

>tfw bench single I attempted a heavy bench single yesterday and failed
>then did a bunch of volume
>attempted same single today and didn't get it but it moved about the same as yesterday, maybe a bit better, even though I'm fatigued

I'm gonna count that as a PR

everyone ITT

https://www.youtube.com/watch?v=uQaQjLMKPFkxx

>>39106588
You're pathetic.

>>39106631
chec k the discord im calling you out

>>39106571
Why the fuck do these fags keep making up stupid shit just to launder faculty monies?

>>39106631
if he went on to jerk this, would it get red lights?

>>39106631
>nice arm pull fag boi lol

>>39106003
Squat without pain
175kg bench
310kg deadlift
Start OHP non babbyweights again
110kg bodyweight

>>39106003
1/2/3/4

almost there

>>39106631
du du du du du du du du du du du du

>>39106699
darude - sandstorm

>>39106673
its funnier how much stronger that guy is than everyone here while having less age

>>39106738
>while having less age

imagine being this illiterate

>>39106738
>while having less age
what he mean by this

>>39106754
>>39106804
He's just french or something.

>>39106754
why are you so scared to talk to me verbally in the discord

>>39106865
because you are going to say he sounds gay

god damnit forgot about the rice and now the whole place is smoking up

>>39106865
have you heard his voice? that's why

>>39106886
>>39106873
i was gonna talk to him in his voice imitating him lol

>>39106876
>not having a rice cooker
Pleb

>>39106944
Do you have one? Is the inside aluminum?

>>39106250
My lower body has been playing dead end since July

>>39106262
Yeah

>>39106265
I believe in you anon. Just ignore my lack of confidence rn and keep believing in yourself.

>>39106481
He's actually making a fuckton

lads you remember that time norton was commentating and kept bringing up his own lifts?

hes at it again LMAO

https://www.instagram.com/p/BLpHatwBXP5
>In honor of @usapowerlifting nationals I'm throwing it back to my 3rd squat last year of 300kg/661lbs.
>last year

File: IMG_2016101_15_6282965.jpg (624KB, 2559x1333px) Image search: [Google]

624KB, 2559x1333px

Also lads I got all of this for under $20 yesterday. It's all really good too, so that's cool.

File: hehef.webm (3MB, 270x480px) Image search: [Google]

3MB, 270x480px

If you were going to ask, yes, I'm natty.

>>39107099
>>39107099
>>39107099

>>39107089
Where the fuck did you get that for under $20? Jealous as fuck.

>>39107089

>He likes IPAs and Heffs

We could never share a six pack

>>39107091

I have a liberal arts degree; I know performance art when I see it.

File: norik150nocontact.webm (699KB, 640x640px) Image search: [Google]

699KB, 640x640px

>>39106631
that's a decent no contact power clean retard, he may not exactly what it is but he's very athletic and moving well unlike your gay ass

>>39107276

classic norik with the needless variations

but yeah I was expecting way worse from that guy, not bad for hs

>>39107147
its some presentation alienating shit kek