>>>/r9k/32131977

>>39105282
Its true

>>39105282
he's right

the weight loss from cardio and lifting (including metabolism benefits) is nowhere near the weight loss that dieting can give you

>>39105282
>>39105318
THIS IS WHAT FATASSES ACTUALLY BELIEVE

>calories in, calories out
If you're not losing MORE weight because you exercise AS WELL AS clean up your shit, fatass diet, then YOU ARE NOT DOING ENOUGH WORK.

Get your FAT ASSES to the goddamned gym, you fucking fatass degenerates, AND WORK. Then go out and RUN for an HOUR, EVERY DAY. So long as your degenerate tendencies don't make you CHEAT, you'll lose that fat ass of yours.

Fucking degenerate fatasses.

>>39106645
>he says, posting on a mongolian lumberjack board

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> never been to /r9k/ before
> go to that thread
> laugh
> might as well look around the board while i'm here
holy fuck this is fucking sad

>>39106671
> never been to /r9k/ before

sure mate

>>39106668
>I'm a degenerate fatass who will use ANY excuse to avoid exercise
LOL fag

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>>39106686

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>>39106686
>being on /fit/
>being on /r9k/
Its pretty much the same to be desu

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>>39106713
except we fell for the "self improvement" meme

they just gave up

>>39105318

Well, an hour of cardio can basically take care of a moderate meal in itself, so I disagree with that. Lifting? Yeah

>>39106645

Muscle weighs more than fat, you retard.

The post you quoted didn't say losing fat, it said you can't lose weight by working out, which is completely true.

>>39106735
>implying that 999 out of 1000 people say 'losing weight' when what they MEAN is 'losing fat'
sperglord

>>39105282
Well people there are all mopey and mostly big babies so I wouldn't take what they say seriously

>>39106720
And they made the right decision

I'm so glad I stopped browsing /r9k/, it's just a downward spiral that perpetuates self-loathing and incentives you to not bother trying.

>tfw no gf

But at least here, I have imporved myself some and now no longer wear basketball shorts to the gym.

>>39105282
He worded it poorly. You CAN lose weight by working out but it's not much.

Your body burns like 2k calories daily even if you do fuck all. Running 5km only burns 300-400 calories. .
If you are a fatass that eats 4k calories a day that 5km isn't going to do shit. Eating less will.

>>39106769

I can't even see the goalposts anymore.

>>39106775
/fit/ is basically /r9k/ but with jacked manlets instead of skeleton lanklets. Or that's my headcanon at least, either way it's just a bunch of sad faggots frogposting

>>39106724
An hour of cardio is a lot for the average person.

>>39106645
>conflating diet with exercise

diet is for changing your weight, either decreasing it or increasing it

exercise is for increasing your fitness level

the fact that in [Current Year] people like you think weight loss is achieved through exercise is a testament to the travesty of federalized "healthy & wellness" education

>>39106833
You do BOTH.
>calories in calories out
>calories in calories out
>calories in calories out
>calories in calories out
>calories in calories out
You can deny physics all you want but it won't change it.

>>39106847
Yes, but diet is infinitely more important than working out. Unless you're an athlete.

>>39106847
Some people just want to be skinnyfat instead of just fat. Those people only need to diet.

>>39106857
PHYSICS is PHYSICS. Not my problem if some of you are such lazy fatasses that you don't exercise enough to make a difference. Stop being degenerates.

>>39106847
>what are insulin, ghrelin, and leptin

you ciconazis are so stupid you have to rely on tautology to defend your failing doctrine instead of educating yourself about the intricacies of human metabolism. hurr durr CICO so simple that's why most americans are fat and getting fatter.

>>39106769

Only sperg here is you making up these retarded assumptions because you got rekt.

>>39106883
You're delusional if you don't believe diet is the most important factor in losing weight.
Delusional and just wrong.

>>39106847
Calm down you autist.

>>39106879
>Some people are just lazy degenerates
FTFY

>>39106884
>being such a degenerate that you'll say ANYTHING to avoid an hour of cardio
Fat fucks

>>39106890
>deep denial

>>39106893
Are you deaf as well as a lazy degenerate fat fuck? I said DO BOTH.

>>39106901
You'd know all about being an autist, wouldn't you?
>projecting

***

Wow, /fit/ is full of lazy fatass degenerates, who knew? Enjoy your diabetes, heart disease, and morbid obesity, as you all jack off to your anime waifus. Disgusting!

Signed,
CHAD.

>>39106775
whats wrong with wearing basketball shorts to the gym

what do you wear some lycra spandex thing?

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>>39106920
>Signed,
>CHAD.

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>>39106645
lol

>>39106920
>Chad
>Having to do both
lmao delusional beta cuck

>>39106930
You're joking right?

>>39106930
If you wear basketball shorts to the gym, you should be holocausted.

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>>39106774
DELET THIS

>>39107046
>>39107025
what the fuck am i supposed to wear then
tell me

>>39107105
Basketball shorts.

>>39107105
certainly not basket ball shorts

>>39107105

normal shorts

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>>39107148
What, like these?

I'm lifting, not playing golf

>>39107105
Jorts

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>>39106884

>>39107178
https://www.google.ca/search?q=sweat+shorts

>>39107178
If you're going for the CIA casual, those are perfect unless you're a big guy.

>>39107214
Why the fuck would you wear that when basketball shorts breathe better?

>>39107236

>not wanting to look like you've pissed yourself in the gym

lol what a fag

>>39107105
adidas(tm) soccer sweat pants

>>39107105
Swim trunks.

>>39107105
even cuttoff daisy duke jean shorts would be better than basketball shorts

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>>39107436

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>>39107445

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>>39107456

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>>39107468

>>39107123
>>39107125
>>39107148
>>39107182
>>39107279
>>39107280
>>39107306
>someone asks for legitimate advice on something as simple as "what should i wear to go to the gym? never been before"
>all he gets is insulted, sarcastic joke responses, etc

And /fit/ then goes on to say how people in gyms are nice and helpful. Amazing.

>>39105282
What were you even doing there in the first place?

>>39107653

just wear whatever the fuck you want you queen

>>39107653
>He doesn't recognize an ancient /fit/meme

Really, no one cares what you wear to the gym unless you're that guy in skin-tight Underarmor stuff and an elevation mask and going to the city's rec center in it.

>>39107483
fucking adorable tbvh

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>>39107483

>>39107483
This is making it

>>>/r9k/32135113
lol

>>39106920

As fellow Chad I can co-sign the last part