Archived threads in /fit/ - Fitness - 5591. page

>>39218968
You won a coin toss, it's not a fit privilege.

>>39218968
wtf did you do to her upper lip you mong

Pretty much every woman will respond like this as long as you don't actually injure them for real, and even then a fair number will still like it. Especially if it's the kind of girl you can manage a one night stand with, you're almost certainly in the clear. Nothing to see here, just women being the frail, submissive creatures they've always been.

If you have a decent physique and is male, then you are by default capable of beating up a lot of people.

>>39214960
i choose destruction.

>>39215017
>physique equals skill
People actually believe this

Aren't these full of carcinogenic cancer causing gains goblins?

>>39214487

what, chickens?

>>39214498
No rotisserie

>>39214029
Trip on cap

im 19 and 5'7

just ordered some bulk powder

hoping for height and more importly width gains

>>39214123
What age did you hit puberty, its highly relative to when your growth plates close, I hit puberty really late (16) for reference

If I dress as a sexy schoolgirl/cat/whatever for Halloween people will see it as a joke and not a gay sex fantasy

T/F?

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>my client asked to study with me on thursday

>>39213408
depends on the people that see you. if theyre friends who know you then they might understand. randoms will think that you are gay or autistic unless you are attractive

>>39212191
f.lux
.
l
u
x

I have this issue tooo.


So eat some some raw honey before bed. Also look into Glycine, its an amino acid that will relax you. I also sometimes take Valarine Root, but only once a week.


You need to be in your bed ONLY for sleeping, dont lay around in it to watch TV or whatever. Also make sure your room is comfortable and noise free. Avoid bright light and being active 3 hours prior to bed time.

Smoke weed. A dense indica

>>39211386

Remember: you're here forever.

How to leave forever or severely limit use.

It's one thing when I come to 4chan for legitimate info but I just spend too much time avoiding other responsibilities.

>>39211386
are you a student relying on your parents? then yeah fuck off and make plans for the future.

>>39210534
>85lb bench
>on day 1

thats not even bad

when I first came to the gym this other guy who looked new asked to work in. I said yes but I didn't know what that meant so I just ignored him during bench press.

>>39210534
Apologies next time you see him breh. We were all at that stage at one point

>>39210570
Fucking lol

>go to bar with a dance floor
>get drunk
>go to dance floor and dance like no one is watching
>Hot mid-30s qt is eyeing me
>I step off the dance floor before I kill my gains with cardio
>she slaps my glutes a couple times and runs away but I'm drunk and don't connect the dots that she wants the D

Also from the same night

>run into girl that I went to middle school with
>recognize her because I fapped to her in middle school
>talk for just a bit
>she eyes me up and down and says
"You've done a nice job of growing up"
>literally "y-you too"

Why am I cursed

>be me
>not you
>me
>earn lots of money
>like a whole lot
>especially for my age
>decide to start lifting
>6 weeks into ICF 5x5 (thank you based jason)
>finish up and decide to go to grocery store still in my tank top
>got that juicy pump going on
>get chicken, eggs, veggies, and rice, and some whey protein
>qt3.14 at register
>obviously mirin
>she asks if I found everything I need today
>I say yes
>im thinking of asking her to be my gf and make sex with me but im too much of a spaghetti spillin' sperg autismo
Anyone else have stories like this?

>>39201605
If you think that a cashier actually looked at you and considered you as another human being, you have mental issues

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> trying to do five fucking sets of heavy ass weight on squats

i started out doing 5x5 easily but fuck me that shit went downhill once i started hitting the higher numbers

3x5 is much more manageable

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5x5 is horrible for beginners, and you will be prone to injuries. Once weight gets heavy you will have an incredibly hard time keeping it up.

3x5 is superior in every way.

I used to do 5x5 and switched to 3x5 months ago and was never happier.

>>39217805
What weight were you st when you changed to 3x5?

its impossible not to lose fat when in a caloric deficit (see: law of thermodynamics)

now what would happen INSIDE your body if you only ate 300calories of melons for a week?

within 1-3 days depending on your lifting, you'll begin to lose muscle

by day 4 your hormones will be so severely fucked, you'll develop all sorts of issues (balding, acne, organ failure, massive insulin spikes, heart palpitations etc etc)

by day 6, assuming you're still alive, you would have lost anywhere from 3-8 lbs of fat (depends on TDEE), excluding muscle and water weight

you should have some protein to keep your body from wasting muscle mass instead of fat

If you did this for a week;

>Dramatic weight loss, combination of fat and muscle
>extreme fatigue, irritability
>deficient in multiple nutrients. Probably not a big deal with most, as your body has decent stores. Could be in trouble with electrolytes though. Expect dizziness and fainting when doing physical activity

In the long term it won't harm you, but you'll feel like shit, and the root cause of why you have extra weight won't be addressed.

Rajeet is upset

>>39214765
It doesn't have to, if you're white you're already winning

>>39214775
what? it's an honest question. Whites are so weak and beta, i want to know if i can outlift my genetics or is it pointless

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This is now a /fit/ recipe thread

I'm lazy as fuck so I just make a proton shake with them. 2 scoops, 4-5 cups of oats, banana, milk, and sometimes peanut butter.
Then I pound it. Feels like pencil shavings but I don't care
Also, it's not that bad
Also, I like it

>>39213969

Synthol

>>39213969
Eat a cow a day, make sure officials don't catch you doing it

GOMAD

Do you cut yourself before or after you shove those up your ass?

>>39213463
Why would you do any of that?

>>39213451
Yo what are some God tier macro friendly pickles?