>tfw it's another friday night spent browsing /fit/
Where did things go so wrong?
being comfy and alone and browsing /fit/ isn't the worst thing to do. what would you rather be doing?
>>39239550
>what would you rather be doing?
Idk. With a tight group of friends. A qt girl. At a party or literally any kind of social event.
It goes on.
>>39239577
then leave this wretched place and go meet people you autistic fuck
>"Bro I could totally wreck martial artists"
>"Bro my 6plate deadlift totally outweighs years of training in martial arts"
http://www.dumpert.nl/mediabase/6922655/63d15f99/bodybuilder_vs_jiu_jitsu_expert.html
>
>inb4 excuses to what the guy did wrong
Take your nazi speak back to /pol/
>Starting off with a trick shot
pathetic
Progress pic thread douche edition
Throw on that snapback or ray bans and take the worst possible pic
>boys with short hair
Ughhh...whyyyyy
@39229681
not gonna give you a (you)
>>39229689
>boys with short hair
why tf would you care about my hair length
Hey /fit/ bros! I have currently decided to jump on the NoFap train. I have been reading a lot on the internet about the good it does for you, and also that it doesn't work at all. Guess it all boils down to what it does for you personaly... fuck if i know...
Anyway, i'm gonna try it and hold on to it as long as i can! Hope you bros can keep me motivated. Just had that one last fap, and i will set my mind to the task as soon as i hit post!
Goddamit. Dont do NoFap, but instead do NoPorn.
>>39227351
>>39227351
fuck this anon, do both man
Fuaaaaaaaaaaaaaaaaaarkkkk the last zyzz footage video is out brahs.
Rip in peace Aziz
https://www.youtube.com/watch?v=6jg-PaQfyac
Don't forget our greatest trip /fit. He is our savior
"Everybody, one day will die, and be forgetton. Act and behave in a way that will make life interesting and fun, fuck a mundane predictable life working monday to friday with something you derive no pleasure from; just living life out till you grow old and wither away"
>>39232068
FUARK
Can't believe it's the last footage.
>>39232068
he hated /fit
>>39232094
Anyone who stays here more than a year hates it, myself included. Doemt mean he was addicted. He only left after he was banned, and even then i bet he lurked.
fitness cringe thread
Sorry, I don't have any pics of you lifting
B8
>>39224112
OP at least he tried. you're still fat, sitting at your comp blaming everyone but yourself while you stuff cheetohs on ye mouth, ya faggot. get a gym membership it'll get better reeeeee
Hey guys I'm about to join a wrestling team at uni and I want some tips on how should I begin training.
We've got the next three weeks to train until the first tournament and I want to be able to completely destroy my opponents and gain respect from my peers, despite this being my first time ever.
Already somewhat strong (lifting for 10 months) my stats are:
>5'9
>150 lbs
>Squat: 325 lbs
>Deadlift: 350 lbs
>Bench: 210
but my cardio game is weak as fuck
PLEASE HELP ME KILL
thx
>>39234788
>three weeks
You're gonna get fucking decimated
>>39234824
then help me out gimme some tips anything
>>39234849
Train more cardio and technique before you throw yourself into the fire
/plg/
New program lads https://youtu.be/MVRz8WGQo1Q
>>39232966
the chances of a 6'10 black dude having long limbs relative to his torso is super high
Yes, it's possible he could be a freak with the legs of a 5'10 man and a torso a foot longer than the average person. I'm 6'4 and my squat leverages aren't that bad (32 inch inseam)
But it's completely reasonable to think he has terrible squat leverages with what he described
>>39233051
do you even lift anymore? serious question
Couldn't a 6'10" guy theoretically be a really good powerlifter? Even though he may have shit leverages he would still be able to pack on insane amounts of muscle, and could be a relatively lean SHW
No progress thread?
5'9" manlet 245-183 took about 4 years, how'd I do?
4 years? what? typo?
>>39232909
This gives me hope. Routine? Diet?
>>39232909
you look amazing man, hope i can progress like this, im at 230. how much did you cut on?
/fit/
Fair enough, you may look great. Yeah, maybe you do.
Any other hobbies? Me personally, I've just started learning the violin (I'm 22). I hope you train your mind as well as your body.
>>39210394
Do you realise how hard violin is op?
>>39210394
YOU slave away practicing SCALES while CHAD plays AN ACHINGLY BEAUTIFUL RENDITION OF THE TCHAIKOVSKY CONCERTO on DAY ONE
>>39212110
At that point it's XAVIER
>Trying to make OHP gains
Is there anything more difficult?
making a good thread
>>39229432
Micro plates.
>>39229432
inb4 getting a gf
seriously I found OHP isn't that bad as long as you're doing the proper accessories. if you're not a poor fag investing in fractional weights isn't a bad idea either, no matter what these autistic mongols here will claim.
Finally, OHP more.
/fit/ BTFO
>>39228931
gib study
gib me da impact factor lads
Wtf I Hate /fit/ now...
>>39228931
>canada
if you lift the weights they win
What do you guys normally eat for breakfast?
Also do you meal prep your breakfast? This is what I normally eat. Is this /fit/ approved?
>3 egg white with one whole egg
>2-3 slices of turkey bacon (sometimes steak)
>an English muffin
>greek yogurt
>fruit or a granola bar
>coffee with creamer
>>39224091
A peanut butter pure protein bar, a chocolate deluxe pure protein bar, and as much black coffee as I can stand.
whatever leftovers and a protein milkshake
Oatmeal, toast with honey, and coffee
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>I don't have many webms edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
https://pastebin.com/1HgVcGam (embed)
https://pastebin.com/wCXeXfkk (embed)
https://www.chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
https://www.reddit.com/r/weightlifting/wiki/faq
>helpful blogs:
https://yashathoughts.com
https://pentupwl.files.wordpress.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
>youtube stuff:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
https://www.youtube.com/playlist?list=PLLfIeSgSBSoCJpz57KfVoqp4K4AeSFAfD
https://www.youtube.com/playlist?list=PLotmoPX6Kq0WJH2uws60250m1YTtg3j8Q
>prev thread
>>39169608
superior black man genetics btfo everyone
world recordz and shitz
>>39172411
he doesnt even fully extend
lol @ people on instagram saying he's the greatest of all time
How is my squat form
How tall are you, you look extremely short ?
>>39230830
Stop looking up
Other than that, mirin that atg
>>39230842
6'2