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this just in liberals are faggot girly men that will never make it.
https://psmag.com/how-the-other-half-lifts-what-your-workout-says-about-your-social-class-f04d1b70c507#.lgyc323bz
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read it you faggots
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>>39245551
tldr
>>
Dude sounds like a cuck who cares more about his social status and what his wife thinks of him then about making it.
Hes never gonna make it. He let fucking rippletits down of all people.
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>/fit/ 2016
Seriously just fucking end it already.
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At least it's not /pol/
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>growing ever annoyed by 4chan's stupidity
>but nothing better to do with my time
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>>39245412
>XD XD LE EVIL POL
Another example of the cancer killing this board
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brehs...
j-just one cheat night
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nigger that's 4 moths worth of cheat
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>>39245068
What's wrong with the bugles?
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A cheat day every once and a while isn't going to kill your gains. I stuff my face until I'm in pain once every week or two and I still maintain my ab veins.
Enjoy life, you autists.
Thoughts on martial farts?
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>>39244499
Lurk moar
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Learn some form of striking and some form of grappling
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>>39244499
guns are the only logical way to fight
You don't skip leg day, right /fit/?
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>>39243755
thats just crazy
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>Naturally fat as fuck legs so i can skip it without anyone noticing.
easy fucking life.
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>>39243755
God I fucking hope this is just photoshopped AND bad angles.
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>6'8"
>180lb
>naturally broad shoulders
>large penis
How does it feel to know that despite eating junk food all day and never having touched a weight in my life, women will find my natural body more attractive than whatever artificial muscles you might have?
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dem chicken legs
thanks for the keks OP
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>>39242385
t. virgin lanklet
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>>39242385
You're too tall for most women
6'2" master race reporting in. Ask me how it feels to be ideal
Anonymous
Fit cringe/humor thread 2016-10-28 17:20:11 Post No.39241984
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Fit cringe/humor thread 2016-10-28 17:20:11 Post No.39241984
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Starting off with some cringe
https://youtu.be/-LUzoJtZOAM
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if I wanted a cringe thread I would have asked for your one rep max
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>>39242741
good joke lol
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this guy
he does all of that fucking cringy shit and makes fucking pointless videos about nothing aka "motivation" videos
>do what you want to do
>i mean fuck the haters, right?
>do what you want
>achieve your goals
>and you will achieve your goals
this shit is so fucking retarded i want to punch him in the face every time i see a video like this. He can't even describe his workout or an exercise but people are following him on social media because he is roided to hell and back and those morons believe they can get same body because they've watched his motivational video where he pretends to tear up
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Questions that don't deserve their own thread.
I'll start us off - I want to move on after hitting 1/2/3/4 pl8 on SL 5x5 to a PPL, but was wondering if I could incorporate alternating main lifts and the Power/Hypertrophy aspect of PHUL and/or PHAT.
Something like this:
Pull:
Deadlift/Sumo Deadlift
Barbell Rows
Shrugs
Rear Delt Flyes
Bicep Curls
Hammer Curls
Pull-Ups
Push:
Overhead Press
Bench Press/Reverse Grip Bench Press
Close-Grip Bench Press
Chest Flyes
Lateral Raises
Overhead Tricep Extensions
Dips
Legs & Core:
Squats/Front Squats
Calf Raises
Glute Thrust
Hanging Leg Raises
Russian Twists
Crunches
Also, I only have access to free weights and a power rack and bench, so keep that in mind.
Are any of these exercises a meme? Is there anything I could do to improve this routine?
Thanks a bunch guys, and as always ask anything fitness related.
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I pulled I muscle in my right hip, and I was wondering how to know if it was just an incorrect form in squats, or is it possibly anterior femoral glide syndrome? Is there any way to know without going to the doctor?
How can I fix my squat form so this doesn't happen? Wearing flat shoes seems to make my right foot turn in when doing squats, though my left doesn't
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Any recommended reading for calisthenics? I want to start doing some calisthenic routines on my off days for my judo/wrestling.
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What does 2pl8 (and so on) mean?
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What is the most retarded piece of broscience you overheard at the gym?
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>>39239955
>Squats and Deadlifts increase arm strength.
It's amazing how many retards believe this
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>>39239955
That you can look good without roids. Natty delusions lmao.
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>>39239969
Deadlifts do increase your arm strength, you blithering retard
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So /fit/, since Halloween falls on a weekday this year that means this weekend is when all the slooty costume parties are happening.
Talk about your costumes and if you're doing any routines to prepare for the shitshow.
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>>39239648
>cialis as a preworkout for insane, long lasting pumps
>0 chance of whiskeydick
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i wanna cum in/on/around those chicks while they wear the moustaches
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>>39239681
Is cialis a meme or do people actually use it for pumps
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>muh manlets!
This dude is 5'5", looks better than 99% of this board, and every girl I've asked about if this dude is hot regardless of his height says yes.
When did you realize "manlets when will they learn x 3" are just a meme perpetuated by insecure lanklets?
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>>39232074
*every girl I've asked about if this dude is hot regardless of his height says yes.
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>>39232074
*every girl I've asked about if this dude is hot says yes, even after I tell them he's 5'5"
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>>39232074
>'ve asked about if this dude is hot regardless of his height says yes.
'DO YOU THINK THIS GUY IS HOT?'
Nice autism.
ANyways, girls hear '5'5 and think in their heads of a guy that looks like him and is 5'10" and they think 'oh, ok, I wish he was 6'0+ though'.
If they actually saw him in person? They would be drier than the Sahara
What does \fit\ prefer to wear as far as comfort? Been cutting for 2 months and boxers look baggier and want to change it up.
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>>39233498
There are people who still buy something that isn't boxer briefs?
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>>39233498
Always trunks
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>>39233498
boxer briefs you fucking nimrod
Anonymous
/plg/ powerlifting general 2016-10-28 19:43:25 Post No.39243346
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/plg/ powerlifting general 2016-10-28 19:43:25 Post No.39243346
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/plg/ powerlifting general
Anonymous
2016-10-28 19:43:25
Post No. 39243346
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/plg/ powerlifting general
Of special note, Esmeralda, please refrain from giving powerlifting and doctor advice, since I do not believe lifting for 6 weeks in a commercial gym qualifies you for the above criteria
Thank you that will be all
Also Dino I'm impressed by your ability to refrain from orbiting esmeralda these last few weeks, truly a great site, you're blossoming and growing up in front of my eyes so fast
332 Posts / 48 Images
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>>39243346
>doctor advice
ugggh!!! I meant medical advice, but you get the idea :p
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>>39243363
Oh you silly goose.
>The adverts are massing
>There's one above my screen keyboard
>Sean is an advert
>Trust no one
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>>39243388
AHAHAHAH
ISNT ESMERALDA SO FUNNY GUYS
ISNT SHE SO FUNNY XDDDD
SO SMART AND FUNNY
GO OON TALK ABOUT YOUR VAGINA
MUH VAGINA MUH VAGINA
>tfw his gym is multicultural and diverse
Why are multicultural gyms literally the best?
>crew of black guys do monster squats and deadlifts
>islander guy with Asian acolytes has a 6pl8 DL
>Lebanese bb guys with perfect physiques
>Sikh and other Indian bros doing curls far away from anywhere they could impede others
Is a diverse gym the most comfy? No 60 year old white guys taking up all the benches with towels to store their 10lb DBs on.
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>>39240320
(((you)))
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>>39240320
Sound like my gym desu
>>39240376
You have to go back
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>>39240320
as long as they don't blame white people for their lack of gains im cool with it
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Haven't seen any /mires/ thread in the last few hours.
>give motivation, receive motivation.
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>>39235885
FUCK SHES SO FUCKING HOT FUCK
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That may be the most attractive woman
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>>39236875
that's my gf